Hi Steph,

You have three great reasons to eat healthy and to be a good leader
in their healthy eating.

If you first must cheat, be sure it is a healthy choice. Limit cheese
to 4 oz. a day if that. Always have an available healthy snack.
Bacon, pork medallions, roll-ups like lettuce and turkey, ham....

I wish you well on your newly chosen journey. You can do it!

Regards,

Roy


On 219FriAug 7, at Aug 07, 09 8:01 59PMEDT, stephanie_johnson2005
wrote:

> I have done Atkins before so I know it works!! Just now, I am
> married with 3 kids! So, things are so different..and I am tempted
> to cheat all the time. I want to lose weight..I need to. I have 3
> little girls that need me to be healthy. I weigh about 170 and want
> to weigh 130...pray for me!!! Steph
>


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