In a message dated 5/21/2008 9:39:00 A.M. Pacific Daylight Time,
dramaclubchick@... writes:

Are there any substitutes that I
can eat and still be okay during the Induction phase?

If you use this list as the basis of how you assemble your meals, you should
do just fine. You don't need any fancy "products" to do low carb, just
healthy real whole foods.

_Atkins - Acceptable Foods_
(http://www.atkins.com/articles/atkins-phases/phase-one/acceptable-foods/)


HTH

Laura



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