If you have access to AOL or AIM, I hope to see you tonight at the Low-Carb
Cook's Nook Chat!

This week's topic is Low Carbing on a Budget, or the Frugal Low-Carber!

The chat starts at 9 pm eastern time and goes to 11 pm eastern. Come when
you can, stay for as long as you like!

Please join us and bring your ideas and recipes to share, or come collect
some new ones!

This week's chat invitation is posted at:
_http://journals.aol.com/foodmagic/MagicsLow-carbCooksNook/_
(http://journals.aol.com/foodmagic/MagicsLow-carbCooksNook/)

For specific directions to the chat room:

AOL folks can IM FOOD Magic or F00D Angel
AIM folks can IM Kasparcat

Be sure to email _FOODMagic@..._ (mailto:FOODMagic@...) if you
would like to be added to the invitation mailing list!

Happy Low Carbing!

Laura
aka F00D Angel









************************************** See what's free at http://www.aol.com.


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