Hi everyone. My name is Danielle and I am new here. I started the
Atkins diet two weeks ago and I have lost 10 pounds. I just finished
reading the New Diet Revolutiona and have picked through Atkins for
Life and a few recipe books. I am very unclear about one thing and
hopefully someone can answer this for me... In the New Diet Revolution
there is a list of "free' foods. Does this just mean that they are carb
free or does it mean that you dont have to count the carbs that are in
them? For example... eggs are listed as a free food yet my eggs are 1
carb per each egg. This can make a difference for me since I will be
doing the induction period for more than two weeks. Im barely going
over ten carbs a day now because I am not hungry but in the event that
I have a day where I want to eat more I want to make sure that I am
counting correctly. I am also up for any advice!
Thanks!
Danielle
Hi everyone, I am new to this board. I have been on the induction diet for 6 days and have lost 1 lb so far. I have been refined-sugar-white-food-free for 3...
Welcome to the group Angela - sorry to hear you are having a problem with your in-laws ...... just stick to your plans and try to ignore them !!!! Good luck...
Hi Group! My name is Tracey. I have only just started the Atkins diet, and am doing pretty well on it. I wanted to find a group where I could get ideas and...
Hey, Welcome Tracey! This is a very good group-they can give you great ideas and hints, I'm new, too, so I can't tell you much except welcome! I know Atkins ...
Hi Tracey, I'm new here too. I've lost 11.5 pounds so far, and have been on the program for 4 weeks. I have seen the muffin mix in health food stores, but I...
Welcome Tracey! The addiction phase should go away in about three days of strict Induction. You know it is a minimum of two weeks, you can stay on it longer...
Hello All, I am new here,drawn by your message "a shoulder to cry on" I too believe everything in my life affects my weight. I have good days and others that...
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Hi Tammy, and welcome! Getting healthy is what it is all about, and losing weight along the way is an added benefit. Don't allow yourself to be discouraged by...
Hi everyone, I am new here, just signed up to the club. But I have been lurking for a week now, reading messages and going to some of the suggested sites. I...
I forgot to mention, that last week Sunday I was 230 lbs and today I an at 218........and that is the first time I have been below 220 in a year and a half. ...
Hi Dee, and welcome! If support is what you need, you sure have come to the right place! I am sure you can already tell that from lurking here. That is great...
Hello, Dee ... welcome!! Congratulations on those now missing 12 pounds!!! The best thing to do, if you don't already have it, is to get the book. You can...
Outstanding, Dee!!!! Excellent!! Well, Dee ... you're part of the family here and we're glad to help when we can. This is something you don't have to do by...
-Welcome Dee This is a great group. There is someone who can answer just about any question you can imagine. With this bunch of people, you don't need luck! ...
My scale said another 2 lbs less this morning....Now 216...just another 14 to go for my first goal. I am so glad that I found this group (through a friend on...
Congrats, Dee, that is wonderful news! All you have to do is set mini goals and focus on those, and before you know it, you'll be right down where you want to...
Dee! Good job on your weight loss! This WOE is simply the best. :-) Take care, Heather ... From: Dee [mailto:granny_owl@...] Sent: Wednesday, October 01,...
In a message dated 09/30/2003 11:20:18 AM Pacific Daylight Time, ... hi dee, and welcome! i also put on quite a bit of weight after i quit smoking 2 1/2 years...
Hey all... My name is Dee, and I live in Connecticut. I am 32 years old and I am weighing in at 197. My husband, son, and I are all doing atkins. Everyone is...
Dee - here are my suggestions: 1) Drop the shakes and bars as they can cause no/slow weight loss\ 2) Drink minimum 64oz water only per day 3) Continue your...
Hi everyone. My name is Danielle and I am new here. I started the Atkins diet two weeks ago and I have lost 10 pounds. I just finished reading the New Diet...
In a message dated 3/17/2007 7:36:13 A.M. Pacific Daylight Time, danielle21799@... writes: Hi everyone. My name is Danielle and I am new here. I started...
WildAngel6@...
Mar 30, 2007 11:50 pm
Danielle, Welcome to Atkins! I count the carbs in egggs so I am not sure why eggs are listed as "free" as well. You consume about 10 carbs a day? How do you...
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