Hi Alex; you could check www.atkins.com to see if there is anything
like that there. Otherwise, just use common sense and the guidelines
set forth by Dr Atkins in the book.
~Denise

--- In Atkins_Diet_Support@yahoogroups.com, "loghmfam"
<azloghomefamily@e...> wrote:
>
>
> Hi,
>
> I'm a newbie and also new to Atkins. Due to my job, I eat out
alot.
> Can anyone tell me where I can download a good Atkins food list
geared
> towards eating out?
>
> Thanks
>
> Alex