what you need to tell us is who you are. Age, Sex weight and height. you
can reach me at _fgt22@..._ (mailto:fgt22@...)

Fran


In a message dated 1/9/2008 7:30:03 A.M. Pacific Standard Time,
sim_eyes@... writes:




what can i eat for breakfast, lunch and dinner.

I dont have alot of money anything that can help i will try to.
Someone please help me.

Sim

Sim <_sim_eyes@..._ (mailto:sim_eyes@...) > wrote:
I need help to loss 50lbs I need a mento. I live in Jamaica can you help me.


sim

_LimoBarbie@..._ (mailto:LimoBarbie@...) wrote:

Herb And Spice Dictionary

_A_ (_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#A) ) _B_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#B) ) _C_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#C) ) _D_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#D) ) _E_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#E) ) _F_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#F) ) _G_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#G) ) _H_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#H) ) _I_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#I) )
_J_ (_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#J) ) _K_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#K) ) _L_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#L) ) _M_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#M) ) _N_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#N) ) _O_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#O) ) _P_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#P) ) _Q_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#Q) )
_R_ (_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#R) ) _S_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#S) ) _T_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#T) ) _U_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#U) ) _V_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#V) ) _W_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#W) ) _X_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#X) ) _Y_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#Y) ) _Z_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rech_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#Z) )

Allspice (berries)- This fragrant spice comes from the dried berries of an
evergreen tree native to Jamaica, Mexico and Honduras. Reminiscent of a mix
of
cloves, nutmeg, and other spices, allspice is used for baking, pickling
spice, and jerk seasonings.

_Coffee Can Pumpkin Bread_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41806&om=162/) )
_Pickled Chipotle Chiles_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37050&om=174/) )
_Jamaican Jerk Pork Tenderloin_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=29504&om=285/) )

Anise- These small, oval seeds are related to dill and cumin and come from
Spain and Mexico. They taste and smell like licorice. Anise is used in
baking
sweets, making liqueurs, and in the curries for stoups and stews in India
and
the Middle East.

_Middle Eastern Souvlaki_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41328&om=297/) )
_Italian Braided Easter Bread_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=35448&om=162/) )
_Lemon-Anise Biscotti_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=30942&om=154/) )

Basil- Although there are many types of basil used in cooking (sweet basil,
lemon basil, purple Thai basil), the basil leaf is known for its pungent
aroma and _flavor_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.rec_
(http://www.recipe4living.com/Common/Article.aspx?id=50924#) )
similar to mint and clove. Basil is a versatile herb well suited to
tomatoes,
meat dishes (especially in Thai cooking), and is a primary ingredient in
pesto sauce.

_Thai Basil Chicken_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41914&om=186/) )
_Fresh Tomato Pie_ (_http://www.recipe4lhttp://wwwhttp://ww_
(http://www.recipe4living.com/Recipes/R)
ecipe.aspx?id=ecipe&om=om=<WBR>17
_Pesto_ (_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=35170&om=107/) )

Bay Leaves- Grown in the Mediterranean, bay leaves, with their sharp and
savory taste, are an important part of American cooking and many French
dishes.
One or two whole leaves are added to sauces, stews, and soups, but removed
before serving. Putting a couple leaves in stored grains helps to repel
insects.

_Lentil and Chestnut Soup_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41562&om=177/) )
_Beef and Cabbage Casserole_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=33138&om=185/) )
_Salmon Baked in Milk with Bay Leaf and Onion_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=32788&om=187/) )

Caraway- This seed, the fruit of an herb in the parsley family, is sweet,
nutty and tangy. Caraway seeds are popular in rye bread, cheese, and
sprinkled
over lamb or pork before roasting. Caraway helps to reduce the smell of
cabbage in many dishes.

_Cabbage Gratin_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=35910&om=164/) )
_Brewed Brat Sandwich with Caraway Kraut_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34290&om=173/) )
_Russian Black Bread_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=26842&om=162/) )

Cardamom- A member of the ginger family, this expensive spice comes from
ground cardamom seeds and has an intense, sweet flavor. A little goes a long
way
with this spice. Cardamom is used in Arabic countries to flavor coffee, in
many Scandinavian dishes, and in many curry blends in India.

_Strawberry-_Strawberry-<WBR>Rhuba
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40640&om=165/) )
_Chicken with Coconut Curry Sauce_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41872&om=186/) )
_Gesthemane Beef_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34324&om=185/) )

Cayenne Pepper- Made from the dried pods of chili peppers, this fiery spice
is popular in Mexican, Southwest American, Indian, and Italian cooking. It
has little aroma but is hot to the taste.

_Black Bean Cakes_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40552&om=167/) )
_Jambalaya Shortcakes with Cayenne Cream_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37124&om=187/) )
_Captain's Choice Tilapia_
(_http://www.recipe4l.recipe4l.recipe4l<WBR>i.recipe4l<WBR&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34386&om=187/) )

Celery Seed- Small, dried brown seeds from the same species as the
vegetable celery with a similar warm, slightly bitter, flavor.

_Tomato Apple Relish_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37064&om=165/) )
_Rummage Salad_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=35026&om=172/) )
_Slow-Cooker Rustic Stew_
(_http://www.recipe4lhttp://wwwhttp://www.rhttp://wwhttp:/_
(http://www.recipe4living.com/Slow-Cooker%20Rustic%20Stew) )

Chervil- Related to parsley, this aromatic herb, with a more distinctive
taste, is popular in French cooking. Chervil is used like parsley in things
like
mashed potatoes, soups, and hamburgers. It is a milder alternative to raw
onion.

_Herb Spread_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=35814&om=107/) )
_Lobster Ravioli_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34494&om=187/) )
_Cucumber Tea Sandwiches_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=32724&om=107/) )

Cilantro- The young leaf of the coriander plant, this herb is popular in
Middle Eastern, Mexican, and Asian cooking as a cooling counterpoint to
fiery
spices. The taste is a mix of parsley and citrus.

_Island Chicken with Fruit Salsa_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41848&om=186/) )
_Avocado Salad_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=36190&om=107/) )
_Santa Fe Pasta_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41630&om=186/) )

Cinnamon- Probably the most common baking spice, cinnamon is made from the
dried bark of various laurel trees, native to Sri Lanka and other regions.
Cinnamon has a sweet and woody taste and is used in beverages, apple dishes,
and many savory meat dishes.

_Moon Chai Tea_ (_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41980&)
om=106/)
_Apple Butter Pork Loin_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41446&om=169/) )
_Pumpkin Coffee Cake_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40918&om=154/) )

Cloves- Cloves are dried, unopened flower buds from an evergreen tree native
to Madagascar, Brazil, and other areas. Cloves, with their very strong
pungent, sweet taste, are used in spice cookies and cake, and many other
savory
dishes.

_Applesauce Cookies_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41724&om=154/) )
_Old German Spice Cake_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40910&om=154/) )
_Peking Duck_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37040&om=227/) )

Coriander- Coming from Morocco and Romania, coriander is a mild seed with a
flavor similar to that of a lemon and sage blend. Coriander is used in
Middle
Eastern cooking, sausage making, curries, and the whole seeds are used in
pickling and special drinks.

_Sri Lankan Crab Curry_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40594&om=187/) )
_Orange Ratafia_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34602&om=106/) )
_Gazpacho_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41208&om=177/) )

Cumin- Available in seed and ground forms, cumin is the dried, pale green
seed (like caraway) from a member of the parsley family. Cumin is often used
in
Mexican and Middle Eastern dishes. Cumin has a nutty, warm flavor.

_Indian Kheema_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41274&om=291/) )
_Basic Texas Chili_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=36670&om=185/) )
_Chicken Tacos_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=36448&om=186/) )

Dill- Both the leaves and the seeds from this feathery frond plant are used
in cooking. Both have a sharp taste, but Dill Weed is mellower and fresher
than Dill Seed. Dill is often added to cold salads and dips, hot potato
dishes,
and delicate meats.

_Golden Herb Rolls_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40842&om=162/) )
_Salmon in Lemon-Dill Sauce_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37110&om=187/) )
_Chilly cucumber dip_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=35188&om=107/) )

Fennel- All parts of the fennel plant are used in various ways in cooking.
Fennel seed is similar to anise but is sweeter and more aromatic. It's used
in
chili and soups. Fennel leaves have a sweet flavor well suited to fish and
veal sauces.

_Chicken Breast with Fennel and Tomatoes_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37020&om=186/) )
_Barbecue Sauce Spare Ribs_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34040&om=222/) )
_Fennel Cleanser_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=25580&om=161/) )

Ginger- Ginger is a warming, pungent root that is crushed and powdered to
make the spice. Ginger is used in baking, as with gingerbread, and in many
Asian dishes.

_Shrimp Kabobs in Ginger Marinade_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37104&om=187/) )
_Ginger Carrot Soup_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41406&om=177/) )
_Gingerbread with Orange Glaze_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=35870&om=154/) )

Mace- The nutmeg tree produces two spices: nutmeg and mace. Mace is the
outer covering of the nutmeg seed which is dried and slowly roasted to
create the
spice. Mace is similar to nutmeg, but more pungent. Mace is used in both
sweet and savory dishes and is often the dominant flavor in doughnuts.

_Challah (Braided Bread)_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=26950&om=162/) )
_Spiced Beef_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=24720&om=185/) )
_Scalloped Sweet Potatoes and Apples_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=27810&om=166/) )

Marjoram- The leaf of a plant member of the mint family, marjoram is
indigenous to the Mediterranean and is used in flavoring meat dishes. It has
a
delicate sweet flavor and a bold floral aroma, and helps to deepen the
flavor of
foods like spinach and mushrooms.

_Grilled Chicken with Pico de Gallo_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41904&om=186/) )
_Rice Salad with Grilled Vegetables_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37036&om=172/) )
_Herb Butter-Roasted Turkey_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=32274&om=168/) )

Mint- Mint comes from the leaf of a perennial herb, which is usually dried.
The popular flavor is strong, sweet, and cooling. Mint is used in soups,
lamb
dishes, and chocolate desserts, just to name a few.

_Mint Mocha_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=51828&om=106/) )
_Irish Fresh Pea Soup_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41146&om=227/) )
_Butterflied Leg of Lamb with Mint and Orzo_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=26364&om=169/) )

Mustard- Mustard seed comes from the brown and white mustard shrubs native
to Asia. Brown mustard is more pungent. The spicy taste of whole mustard
seed
and powdered mustard enhances meat dishes, salad dressings, and the process
of pickling.

_Fridge Pickles_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=35646&om=176/) )
_Apple Orchard Barbecue Sauce_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=29258&om=174/) )
_Rummage Salad_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=35026&om=172/) )

Nutmeg- The tall nutmeg tree produces two spices: nutmeg and mace. Nutmeg
comes from the inner brown seed of the tree's "fruit," and is sweeter than
mace, made from the outer covering of the seed. Nutmeg is a baking spice,
common
to fruit dishes, and an essential part of eggnog.

_Old Fashioned Eggnog_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=31112&om=106/) )
_Sausage-Stuffed Eggs Gratinee_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40852&om=108/) )
_Apricot French Toast_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40838&om=108/) )

Oregano- Like mint, oregano comes from the dried leaf of a perennial herb.
Oregano is peppery with a pungent odor, and is responsible for the
distinctive
taste of pizza. The herb is popular in hearty meat dishes, tomato sauces,
and blends well with garlic and lemon.

_Pizza Quattro Stagioni_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=27672&om=170/) )
_Chipotle Country Ribs_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41388&om=169/) )
_Greek Roasted Chicken and Potatoes
_ (_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=36820&om=186/) )
Paprika- This bright red powder comes from a mild red pepper, and is the
main flavor in Hungarian cooking. The flavors of paprika range from sweet
and
mild to spicy hot, and many consider Hungarian paprika the best. Paprika is
popular in shellfish dishes, casseroles, and as a garnish.

_Hungarian Style Chicken and Noodles_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41102&om=186/) )
_Country Style Quail_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_ (http
://www.recipe4living.com/Recipes/Recipe.aspx?id=40966&om=169/) )
_Baked Low Fat French Fries_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37212&om=167/) )

Parsley- This herb leaf is most popular as a garnish (and a breath
freshener), and is more often used dried than fresh. The light, fresh flavor
and scent
lends itself to many different dishes and the appearance adds to any
presentation.

_Coq Au Vin_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=42136&om=186/) )
_Creamy Seafood Pasta_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41608&om=187/) )
_Mushroom Onion Soup
_ (_http://www.recipe4lhttp://wwwhttp://wwhttp://www.rec_
(http://www.recipe4living.com/Mushroom%20Onion%20Soup) )
Pepper- Pepper is the most popular spice in the world and comes from dried
peppercorn berries. Black peppercorns, of which the Tellicherry variety are
the most prized, add spice to most cooking and give the best flavor when
freshly ground. White peppercorns are produced when the black peppercorn
berries
are allowed to ripen and the husks are removed.

_Easy Pepper Steak_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=29018&om=185/) )
_Egg Foo Yung_ (_http://www.recipe4lhttp://wwwhttp:_
(http://www.recipe4living.com/Recip)
es/Recipe.aspx?es/Recip&<WBR>om=287/)
_Ginger Spice Cookies_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41756&om=154/) )

Poppy Seed- From a yellowish brown opium plant, poppy seeds are tiny and
nutty-tasting. The crunchy seeds are used in baked goods, like muffins, are
popular in desserts, and are used in fish and vegetables dishes.

_Chilled Creamy Poppy seed Pasta and Fruit Salad_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=29240&om=166/) )
_Raspberry Poppy seed Muffins_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=25014&om=162/) )
_Sun-Dried Tomato Sticks_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37208&om=107/) )

Rosemary- Also an herb in the mint family, rosemary comes from the
needle-like leaves of an evergreen shrub. Rosemary has a lemon and pine
aroma and
flavor. The herb is used in teas, rice, pizza, baked goods, and many
different
sauces.

_Savory Pork Stew_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41136&om=169/) )
_Low Fat Cheese Muffins_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40570&om=162/) )
_Grilled Chicken with Rosemary and Lemon_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=36440&om=186/) )

Saffron- Since it takes around 35,000 flowers to produce a pound of saffron
(from the flowers' stamens), saffron is the most expensive spice in the
world. Saffron is dark orange and thread-like, with a spicy flavor and
aroma.
Saffron, even crushed, is added right before serving to retain its full
flavor
and aroma.

_Yellow Rice_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=30150&om=175/) )
_Paella Salad_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=26510&om=132/) )
_Halibut Fillets with Creamy Saffron Sauce_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34554&om=187/) )

Sage- Also in the mint family, sage is the herb leaf from an evergreen shrub
and has an earthy and warm flavor. Soft, silvery sage leaves are often
ground lightly. The herb is featured in many holiday dishes, salads, and
meat
dishes.

_Chicken Burgers with Sage Pesto_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=28536&om=186/) )
_Sage Corn Bread_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=29686&om=162/) )
_Fried Sage Omelet_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37094&om=108/) )

Sesame Seed- The tiny yellow, red, or black seeds come from an annual herb
and have a mild and nutty flavor. Sesame seed is the most common produced
seed and is used in many breads, stir-fries, pasta, and other dishes.

_Catfish Roasted with Sesame Seeds, Basil, Garlic and Spinach_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34400&om=187/) )
_Crockpot Sesame Seed Chicken_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=31338&om=186/) )
_Golden Herb Rolls_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=40842&om=162/) )

Tarragon- The dark, pointed green leaves of this shrubby herb have a flavor
similar to anise. The most popular variety is French Tarragon, with the
flavor of sweet licorice. Tarragon is very popular in French cooking, in
fish
dishes, and in herbal vinegar for cooking.

_Tomato Tarragon Bisque_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=27216&om=177/) )
_Tarragon Lover's Scallops_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37112&om=187/) )
_Prosciutto Wrapped Shrimp_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=37102&om=107/) )

Thyme- Thyme comes from the tiny, gray-green leaves of an herb in the mint
family. Thyme leaves are often dried and ground. The versatile herb has
pine,
mint, and lemon flavors, and a subtle aroma. Thyme works well with poultry,
soups, lamb, eggs, and more.

_Irish Lamb Stew_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=41292&om=292/) )
_Thyme-Rosemary Tea Bread_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34198&om=162/) )
_Thyme Beef Stroganoff_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=25392&om=185/) )

Turmeric- Much like ginger, turmeric spice comes from an underground stem
and is a main ingredient in most curries and curry powders. While you
probably
wouldn't call turmeric hot on its own, the root is certainly warm and
aromatic. The chemical curcumin in turmeric gives curry powder its bright
saffron
yellow color, and is responsible for the spice's kick.

_Cholay (Curried Chick Peas)_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34974&om=169/) )
_Thai-style Tilapia_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=34550&om=187/) )
_Tandoori Chicken_
(_http://www.recipe4lhttp://wwwhttp://www.recihttp://www.re&<WBR>om_
(http://www.recipe4living.com/Recipes/Recipe.aspx?id=30000&om=186/) )

Hey.....where are we going? And why are we in a handbasket..Hey.....where ar
getting warm in here or is it just me..........get

Teri Davis-Newman "Limo Barbie"
Dependable Limos
(561) 389-2582 South Florida reservations/(561) 389-2
(618) 654-3561 SW Illinois/Metro St. Louis reservations/(618) 654-3
www.dependablelimoswww.
2003 1st Runner-up Small Limo Company of the Year-USA
2004 Nominee Mid-size Limo Company of the Year-USA
2004 Nominee Chauffeur of the Year-USA (Joey)
2004 Nominee Employee of the Year-USA (Gigi)
2004 Top-Rated Company USA-Limos.com
2005 Top-Rated Company USA- Limos.com
2006 Top-Rated Company USA- Limos.com
2007 Top-Rated Company USA- Limos.com
"It's on time or it's on us!"
Florida Limousine Association Member
Board Member International Taxi Safety Council
Martin County Chamber of Commerce Member

O say, can you see, by the dawn's early light,
What so proudly we hailed at the twilight's last gleaming?
Whose broad stripes and bright stars, through the perilous fight,
O'er the ramparts we watched, were so gallantly streaming?
And the rocket's red glare, the bombs bursting in air,
Gave proof through the night that our flag was still there.
O say does that star spangled banner yet wave
O'er the land of the free, and the home of the brave?

************************<WBR>**Start the year off right. Easy ways to st
_http://body.http://body.<WBRhttp://body.<WBRhttp://body.<WBRhttp://bo_
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**************Start the year off right. Easy ways to stay in shape.
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