If you like pepperoni, you will love this tip: Place pepperoni in a
single layer on a couple of paper towels, microwave on high for about
30 seconds or until pepperoni becomes crisp. Use in place of potato
chips. Delicious!

Another great snack is pork rinds and sour cream, just be sure to
dish out the sour cream into another bowl, it is easy to go overboard
and eat too much if you are eating straight from the container.

Rhonda
285/199/185 by 8-9-03
I must be allergic to carbs, they make me swell up

--- In Atkins_Diet_Recipes@yahoogroups.com, "Reid, Carol"
<carol_reid@m...> wrote:
> I can have pepperoni, wow that is great, I'll try, this will be my
first
> night on the induction period. Wish me luck. I like this group, I
think I
> will have good luck.
>
> -----Original Message-----
> From: mrs_gearhead [mailto:mrs_gearhead@y...]
> Sent: Tuesday, June 03, 2003 9:44 PM
> To: Atkins_Diet_Recipes@yahoogroups.com
> Subject: [Atkins_Diet_Recipes] Re: New Member
>
> Carol: The best tip I can give you is to be prepared for those
> hungry times. Bring snacks with you, like devilled eggs,
pepperoni,
> sliced cheese, ham & cream cheese roll-ups, salad, whatever you
> like. I find that if I keep pumpkin seeds and low-carb bars in my
> purse and car, that helps me a lot since these things need no
> refrigeration.
>
> Remember that carbs (candy, popcorn, etc) only give you a very
> temporary surge of energy, followed by an energy crash. Stick with
> the protein choices and the energy will stay with you much longer.
> You will find that on Atkins, you will no longer feel sluggish
during
> certain times of the day, because you will not have those insulin
> spikes and dips.
>
> The key thing to remember when starting Atkins is to be prepared
for
> your hunger. Plan ahead, pack your lunch and snacks the night
> before.
>
> This is a nice group of people. We all play nice here, don't
worry :-
> )
>
> Rhonda
> 285/200/something that starts with a "1"
> Hello, my name is Rhonda and I am a carboholic
>
>
>
> --- In Atkins_Diet_Recipes@yahoogroups.com, " will discuss later"
> <carol_reid@m...> wrote:
> > hello Everyone,
> > My name is Carol and I'm new to the group, I'm hoping to pick
up
> > some great tips on staying on the Atkin diet and how not to
cheat.
> My
> > problem is that I work night shift and I'm up most of the day.
> >
> > When I go to work at night (12:00 midnight) I'm looking for a
> > something to give me some energy, candy,cookies,popcorn what
every,
> > HELP. I neglected to say that on certain days when I get off
from
> > working night shift, I go and watch my grand daughters for about
6
> > hours - so I'm up for most of the day.
> >
> > I can not get a good eating pattern, please somebody shoot me or
> help
> > me.
> >
> > Thank you for listening to me complain.
> >
> > Rember I'm just starting out. be kind.
>
>
>
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