In a message dated 9/6/2005 11:45:26 P.M. Eastern Daylight Time,
ejmill@... writes:

I am looking for some type of breakfast casserole which does not call for
bread or bread crumbs.



You know there's no rule that says breakfast has to be eggs. You can have
whatever protein/low carb food mix that you want..Breakfast is the first meal
of the day, not bacon and eggs. Personally I never eat breakfast because I
am simply not hungry till about 2pm and then I eat my main meal of the day.
Dinner for me is a salad with meat, cheese and some nuts which would also be
good fro breakfast,when I loved in Japan, the eat salad for breakfast.
Here's my salad recipe:
Big handful of mixed greens--I buy several bags of greens and mix them
2 TBS sunflower seeds
2 TBS toasted walnuts
3 TBS Bacon bits (I make my own)
1 chopped hard boiled egg
3 TBS crumbled bleu cheese
4 ounces of chopped leftover cold meat--ham, turkey, tuna, whatever
1 TBS Craisins (They have carbs but not many and they add so much)
1 TBS potato sticks (ditto)
Bleu cheese or ranch dressing
Toss it up and munch away....

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