hello Everyone,
My name is Carol and I'm new to the group, I'm hoping to pick up
some great tips on staying on the Atkin diet and how not to cheat. My
problem is that I work night shift and I'm up most of the day.
When I go to work at night (12:00 midnight) I'm looking for a
something to give me some energy, candy,cookies,popcorn what every,
HELP. I neglected to say that on certain days when I get off from
working night shift, I go and watch my grand daughters for about 6
hours - so I'm up for most of the day.
I can not get a good eating pattern, please somebody shoot me or help
me.
Hi! I am Tammy and just signed up with this group. I have been on Atkins since August (with the exception of 2 months because I went to Weight Watchers; but...
good morning can you share with us please your diet menubkf lunch dinner ???thankshilda SNDDLRANGL1@... wrote:Hi! I am Tammy and just signed up with this...
I am also looking for menues to help me out. All three meals would be great but I will take any help I can get. Lela Bickford, RN, CCM ... From: hilda...
hello Everyone, My name is Carol and I'm new to the group, I'm hoping to pick up some great tips on staying on the Atkin diet and how not to cheat. My problem...
Carol: The best tip I can give you is to be prepared for those hungry times. Bring snacks with you, like devilled eggs, pepperoni, sliced cheese, ham & cream...
My suggestion is get yourself an ice chest with some blue ice so that food stuff stays cool without getting wet. Then I hope you have a microwave at work....
I can have pepperoni, wow that is great, I'll try, this will be my first night on the induction period. Wish me luck. I like this group, I think I will have...
If you like pepperoni, you will love this tip: Place pepperoni in a single layer on a couple of paper towels, microwave on high for about 30 seconds or until...
Hi Deepak, and welcome to our group! Where is Cardiff? And how much is a stone? Alcohol is a big no-no for Atkins diet in the dieting stages. I think you can...
Hello Group, My Name is Sarah, I am new to the DADR. I bought the Book "The Atkins Essentials: Book on Monday. I have tried all kinds of diets (some I didnt...
... Are you able to bicycle or swim? I know it's too cold for swimming at this time of the year for your area but you might try it at the "Y". Cherri ...
Hi! My name is Tess and I am a new member to this group. Last time I was on the Atkins diet (3 years ago) I lost 60 pounds. Unfortunately I went off the diet...
hi, I'm a new member and also new to Atkins. Due to my work, I eat out alot. Does anyone know where I can get a good low carb food list to download of the...
... www.atkins.com http://www.nal.usda.gov/fnic/foodcomp/search/ I've been on the diet for over three years and I eat out a lot as well. Let me know if you...
The atkins website has one. http://atkins.com/Archive/2001/12/15-464579.html They even have one for your PDA! http://atkinscarbcounter.com Dori ... From:...
In a message dated 4/6/2005 2:16:58 P.M. Eastern Daylight Time, azloghomefamily@... writes: Due to my work, I eat out alot. I eat virtually every meal in...
... For those in the southwest part of the country like California and Arizona, Carl's Jr is available. It is the same company as Hardee's but, in my very ...
In a message dated 9/6/2005 11:45:26 P.M. Eastern Daylight Time, ejmill@... writes: I am looking for some type of breakfast casserole which does not...
Hello Everyone, My name is Eunice and I am new to the list and relatively new to the Atkins eating plan. I have been on Atkins for 6 weeks!! I am in...
Hi everyone, I just joined several lists and wanted to introduce myself! I am Mandy Landon and I am 27. I have gained a lot of weight due to some family...
In a message dated 1/17/2008 10:09:19 A.M. Central Standard Time, mandy.landon@... writes: Anyway, thanks for letting me join the list. I most likely...
LimoBarbie@...
Jan 20, 2008 8:20 pm
In a message dated 1/17/2008 10:09:19 A.M. Central Standard Time, mandy.landon@... writes: he will get us an elliptical machine. Has anyone used them and...
LimoBarbie@...
Jan 20, 2008 8:25 pm
Hi Mandy, I love your attitude toward going healthy! It sounds like you have made and researched how to lose your weight in a healthy way. I saw this recipe...
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