My Name is Sarah, I am new to the DADR. I bought the Book "The
Atkins Essentials: Book on Monday. I have tried all kinds of diets
(some I didnt want to try, Very long story) and failed. This one
seems to be a little bit different. My WOL is different as well. I
am a cashier at a Home Improvement Warehose, I do usually lift,
bend, walk alot, talk alot, move my hands and arms alot. When I am
at home I tend to sit down, sometimes I am not inspired to do much.
And then there are other days when I just want to keep going. I am
very much into art and music. I moved up here to North Idaho in May
2003. I dont have many friends here. Most of the time when I do get
asked to partys its all about the drinking. And I am not into that,
so I am left in out feild.
My Doctor said that for health reasons I should be around about 170
pounds. Which for me that translated into Greek!!!
But there is a personal Note I must say:
On Sunday Jan 4th 2004, I was at work and slipped and fell on my
Rear and went to the Docs for the indurstail injury. I am on very
light dutie. I can only stand/walk for 1/3 of my 8 hours. So
needless to say I will be sitting for about two weeks. :(
So right now I cant workout. Can someone help me with some ideas on
how to stay a little active?
About My Body.
Location: North Idaho, USA
Age: 21
Birthday: December 17th, 1982
My current Wt. is: 282 pounds
My Ht. 5 Foot 5 Inchs
My Goal Wt. : 170
Thank you All for reading this.
Hope to hear and get to know you all.
Hi! I am Tammy and just signed up with this group. I have been on Atkins since August (with the exception of 2 months because I went to Weight Watchers; but...
good morning can you share with us please your diet menubkf lunch dinner ???thankshilda SNDDLRANGL1@... wrote:Hi! I am Tammy and just signed up with this...
I am also looking for menues to help me out. All three meals would be great but I will take any help I can get. Lela Bickford, RN, CCM ... From: hilda...
hello Everyone, My name is Carol and I'm new to the group, I'm hoping to pick up some great tips on staying on the Atkin diet and how not to cheat. My problem...
Carol: The best tip I can give you is to be prepared for those hungry times. Bring snacks with you, like devilled eggs, pepperoni, sliced cheese, ham & cream...
My suggestion is get yourself an ice chest with some blue ice so that food stuff stays cool without getting wet. Then I hope you have a microwave at work....
I can have pepperoni, wow that is great, I'll try, this will be my first night on the induction period. Wish me luck. I like this group, I think I will have...
If you like pepperoni, you will love this tip: Place pepperoni in a single layer on a couple of paper towels, microwave on high for about 30 seconds or until...
Hi Deepak, and welcome to our group! Where is Cardiff? And how much is a stone? Alcohol is a big no-no for Atkins diet in the dieting stages. I think you can...
Hello Group, My Name is Sarah, I am new to the DADR. I bought the Book "The Atkins Essentials: Book on Monday. I have tried all kinds of diets (some I didnt...
... Are you able to bicycle or swim? I know it's too cold for swimming at this time of the year for your area but you might try it at the "Y". Cherri ...
Hi! My name is Tess and I am a new member to this group. Last time I was on the Atkins diet (3 years ago) I lost 60 pounds. Unfortunately I went off the diet...
hi, I'm a new member and also new to Atkins. Due to my work, I eat out alot. Does anyone know where I can get a good low carb food list to download of the...
... www.atkins.com http://www.nal.usda.gov/fnic/foodcomp/search/ I've been on the diet for over three years and I eat out a lot as well. Let me know if you...
The atkins website has one. http://atkins.com/Archive/2001/12/15-464579.html They even have one for your PDA! http://atkinscarbcounter.com Dori ... From:...
In a message dated 4/6/2005 2:16:58 P.M. Eastern Daylight Time, azloghomefamily@... writes: Due to my work, I eat out alot. I eat virtually every meal in...
... For those in the southwest part of the country like California and Arizona, Carl's Jr is available. It is the same company as Hardee's but, in my very ...
In a message dated 9/6/2005 11:45:26 P.M. Eastern Daylight Time, ejmill@... writes: I am looking for some type of breakfast casserole which does not...
Hello Everyone, My name is Eunice and I am new to the list and relatively new to the Atkins eating plan. I have been on Atkins for 6 weeks!! I am in...
Hi everyone, I just joined several lists and wanted to introduce myself! I am Mandy Landon and I am 27. I have gained a lot of weight due to some family...
In a message dated 1/17/2008 10:09:19 A.M. Central Standard Time, mandy.landon@... writes: Anyway, thanks for letting me join the list. I most likely...
LimoBarbie@...
Jan 20, 2008 8:20 pm
In a message dated 1/17/2008 10:09:19 A.M. Central Standard Time, mandy.landon@... writes: he will get us an elliptical machine. Has anyone used them and...
LimoBarbie@...
Jan 20, 2008 8:25 pm
Hi Mandy, I love your attitude toward going healthy! It sounds like you have made and researched how to lose your weight in a healthy way. I saw this recipe...
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