Hi Deepak, and welcome to our group!

Where is Cardiff? And how much is a stone?

Alcohol is a big no-no for Atkins diet in the dieting stages. I think you can
add it back in slowly once you reach your weight, but only if it doesn't make
you gain weight back.

Haven't heard anyone say anything about stopping smoking except for your healths
sake. Not good for your lungs. But if you have trouble losing, you might want
to cut down and see if that will help. Hard to do, I know. I use to smoke 4
packs a day, but haven't had one since 1984. Wasn't easy, but it can be done.
;-)
Ethel
----- Original Message -----
From: Deepak Jacob
To: Atkins_Diet_Recipes@yahoogroups.com
Sent: Saturday, July 19, 2003 6:53 PM
Subject: [Atkins_Diet_Recipes] New Member


Hello,

My name is Deepak and am from Cardiff. I am just about
to try Atkins and thought I can use a whole lot of
support.

I have to use a couple of stones to reach my ideal
weight. 2 and a half stones to be exact. One of my
friends on this diet told me that that I will be able
to lose that on a month with Atkins Induction. Is that
true?

I have bought the book but have yet to read it.

Another thing that I would like to know is if I can
drink alcohol on this diet? Is smoking any probs as
well?

Cheers for any help,

Deepak

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