Just getting back to tend to this site.



Busy with health issues just now.



Eager to see more activity here.



Must tend to the site myself, first, I think, to encourage others to

wriwrite here, as you have done.  Thank you for your post.  I'll be

ba-a-ack, I promise.  Am working with a naturopathic doctor for the

first time, to work out some physical issues that MAY be dietary and

that MAY resolve themselves as I learn more about healthy eating.



Yep, another new frontier for me to learn about!

Some claim that part of the problem is nutritional. Things like food

allergies and the need for extra nutrients. My psychologist recommends  4

fish oil tablets, zinc, certain B vitamins and i can't remember the rest.

LOL



Meanwhile i am getting back on the healthy eating,weight loss track. I

gained 90 pounds on one bipolar med (a condition i may or may not have) So

far i lost 60 pounds.



Keep on keeping on

Nora



On Thu, Oct 9, 2008 at 8:49 PM, Zer <zerendipt@...> wrote:



>   Just getting back to tend to this site.

>

> Busy with health issues just now.

>

> Eager to see more activity here.

>

> Must tend to the site myself, first, I think, to encourage others to write

> here, as you have done. Thank you for your post. I'll be ba-a-ack, I

> promise. Am working with a naturopathic doctor for the first time, to work

> out some physical issues that MAY be dietary and that MAY resolve themselves

> as I learn more about healthy eating.

>

> Yep, another new frontier for me to learn about!

>

>





[Non-text portions of this message have been removed]

Nora, just talked with a naturopathic doctor who mentioned zinc and

tested me for a deficiency in zinc. Not about Asperger's but general

health and healing in my body.  I'm sure that fish oil is a rich and

worthwhile supplement for ANYone at all.  Ditto B vitamins.  I am

working a low-carb program to take off pounds and improve health as I

figure it's now or never for me to get myself sorted out to maximize

what health I have.  Here's to smarter choices in what we eat!



--- In Aspies-Anon@yahoogroups.com, "Nora Gainey" <newnoz@...> wrote:

>

> Some claim that part of the problem is nutritional. Things like food

> allergies and the need for extra nutrients. My psychologist

recommends  4 fish oil tablets, zinc, certain B vitamins and i can't

remember the rest.

> LOL

>

> Meanwhile i am getting back on the healthy eating,weight loss track. I

> gained 90 pounds on one bipolar med (a condition i may or may not

have) So far i lost 60 pounds.

>

> Keep on keeping on

> Nora

>

> On Thu, Oct 9, 2008 at 8:49 PM, Zer <zerendipt@...> wrote:

>

> >   Just getting back to tend to this site.

> >

> > Busy with health issues just now.

> >

> > Eager to see more activity here.

> >

> > Must tend to the site myself, first, I think, to encourage others

to write

> > here, as you have done. Thank you for your post. I'll be ba-a-ack, I

> > promise. Am working with a naturopathic doctor for the first time,

to work

> > out some physical issues that MAY be dietary and that MAY resolve

themselves

> > as I learn more about healthy eating.

> >

> > Yep, another new frontier for me to learn about!

> >

> >

>

>

> [Non-text portions of this message have been removed]

>

I just heard about some stuff called Eye Q which is supposed to help on a

local Aspie forum.  No ida if it does ut the person was raving about it



For weight loss i have been going to OA which is a bit off topic but I have

had great results; slow steady weight loss and not been miserable and

feeling deprived. there is even a online version for when i don't feel

social.



Good luck, Nora





On Tue, Oct 14, 2008 at 10:39 AM, Zer <zerendipt@...> wrote:



>   Nora, just talked with a naturopathic doctor who mentioned zinc and

> tested me for a deficiency in zinc. Not about Asperger's but general

> health and healing in my body. I'm sure that fish oil is a rich and

> worthwhile supplement for ANYone at all. Ditto B vitamins. I am

> working a low-carb program to take off pounds and improve health as I

> figure it's now or never for me to get myself sorted out to maximize

> what health I have. Here's to smarter choices in what we eat!

>

>





[Non-text portions of this message have been removed]