http://www.mentalhealthproject.com/content.asp?id_Content=13
46 is better. Has all the keystrokes. Or http://tinyurl.com/9a4j8 is
the shortcut. Guess the URL got truncated somewhere! -Zer

--- In Aspies-Anon#278, "zer92781" <zer92781@y...> wrote:
> http://www.mentalhealthproject.com/...id_Content=1365 offers
a
> few ideas on how to increase stability by curbing use of some
> foods that are recognized as being problematical for good
> health, good thinking. What do you think about modifying
moods
> by avoiding certain foods? Works for me, when I take the
> time/trouble to manage what foods my hands feed to me!
>
> http://www.mentalhealthproject.com/...id_Content=1346
explores
> the impact of eating healthy foods instead of using drugs to
> medicate symptoms that may vanish in a person who avoids
> wheat/sugar and other white foods. Makes a real difference in
> my outlook and mood, when I focus on eating UNprocessed
> foods and avoid eating the white foods that I'm drawn to as a
> drug of choice. Yes, I regard food as a mood-altering
substance.
> For me, that's what it is. Comfort food is mostly white food.
Ugh!
>
> Anyone else experiment with food to see what a difference it
can
> make? Why do we revert, when eating healthy food makes us
> feel so remarkably 'normal' and healthy? Danged if I know! -Zer