Abd Mat Sain (abdhamidmatsain@...) has sent you a news article.
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Personal message:

Weight loss or Weight gain is always a balance between energy consumption and
energy expenditure.
When we eat we consume energy.
Our body will automatically expend 2000cal daily for the normal bodily if we
exercise,then the body will expend more than the usual 2000cal.
So in order to loose weight,keep your daily intake of calorie below 2000cal and
exercise.

Study: Exercise Won't Cure Obesity - Yahoo! News

http://news.yahoo.com/s/livescience/20090106/sc_livescience/studyexercisewontcur\
eobesity

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Yahoo! News
http://news.yahoo.com/