Place 1 or 2 drops of clary sage essential oil (Salvia Sclarea) inside
your pajama shirt collar or pillowcase. This calming scent induces
restful sleep, says Teshan Laucirica, an aromatherapist at the
National Association for Holistic Aromatherapy in Seattle.
(do a patch test to make sure the eo won't stain the material first)

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