Hello Nicola, Thanks for the mention re surrogate tapping. Although I haven't as yet done any surrogate tapping for my partner, or anyone for that matter, I do...
Yup. That's the important part. I had a pretty good day today, cleaned the house a bit which I wasn't expecting to do, cause I had a bit more energy. Had to...
I don't even want to use that dirty four letter word, but my friend called me up this morning with the suggestion that I work as a personal assistant. This is...
Hi Hannah, My last job was a personal assistant. Read DOGS BODY!!!! I mean heck, Im a mother, I already am a personal assistant why would I want to add another...
You know I have found that by relying on people and asking them to help me I have been able to relax for the first time ever really. I now have the issue of...
Kate: Yeah, I've had varied jobs over the years mostly due to the fact that I was trying to avoid office work (which for some reason seems like my destiny and...
So, I vocalized, ran a few blocks, and did some piano! Yippee! Enjoying myself though creates more anxiety than anything else -- or a different kind than the...
Ok hey everyone. I am a 21 year old from Ontario Canada. I feel as if Im the only person in this world that is going through this but if im wrong please tell...
To laugh is to risk appearing the fool. To weep is to risk being called sentimental. To reach out to another is to risk involvement. To expose feelings is to...
So..doing a little bit has helped with my "regular" stuff -- run, voice, piano. In other words, I have managed to do a bit of each today too. But, as I said...
Hannah, It doesn't just sound ok it sounds perfect for you, if it works do it. I used to make grand sweeping gestures, unable to go to the supermarket on my...
Hi Joe and welcome to the group. What you are experiencing is not uncommon at all. I used to have two years panic free, think I had cracked it then wham, be...
This sound familiar to anyone? ... if ... im ... symptoms ... of ... right ... got ... I ... guy ... of ... get ... pain ... i ... if ... car ... then ... and ...
Ah Nicola, you bring up a good point that I also cottoned onto this week. Since being sick I have had an issue with going into shops. What I dont like is the...
Hi there, Ive just had another round of reading about hormones. Im reading Suzanne Somers The Sexy Years which is not a good title I think for the content of ...
... Opening statement - even though success gives me vertigo? Where do you feel that feeling of vertigo? Tap on the feelings see if they'll unlock to clarity? ...
Hello everyone. Kate, I just read your last post. Wow. Yes hormones do play a big part in my anxiety state. I had a full hysterectemy a year and a half ago. I...
... Hey - hm. Ok, I've read a few things about tapping but not sure what you are referring to. Thank you for noticing this. THANK YOU THANK YOU THANK YOU for...
I know it's of utmost importance that I keep the rhythm of my baby steps..that is quite enough anxiety for me. But my mind keeps pushing "Do more!". It's a tug...
Hi Hannah, Rhythm is a funny thing. I know when I let go and give myself a break and have a day off reading a novel or something, I have things invariably ...
I did it! I did FOUR more little things!! But my goal is still to stay with a little bit of my core 3, every day, at least, and not really think too much about...
... That's the spirit! Just think. A single year. One little thing at a time. That would be in the region of 365 - 1000 little things. That's A LOT of...
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