Hi,



I´m a new member, so i would like to introduce myself.

well, at first, i´m german, so my english is not the very best ;)

i hope that doesn´t matter.

about me: i´m 27 years old and study social work. my problems with fear

anxiety started this year in march, when i got my first job. i´m not

working there anymore but the problems with fear are still there. i´m

working a little bit with eft. i think, i can´t breath anymore,

especially when i want to eat.

so, if there anymore questions, just ask.



jenni

Hi Jenni,



What's happening in your body when you think you can't breath anymore?



Is it a feeling in your throat, your chest?



Describe that feeling as clearly as you can, take notice of how your

body is feeling, then use that as an opening statement and tap on it,

right down to zero.



That will help.



Have you signed up for my free anxiety course? There are a lot of

techniques in there that will help you relax and give you strength

and focus. You'll find the sign up form on my site http://

nicolaquinn.com



Let me know how that goes and good to have you here.



:)



Nicola



On 28 Oct 2008, at 08:45, jenni.hoffmann wrote:



> Hi,

>

> I´m a new member, so i would like to introduce myself.

> well, at first, i´m german, so my english is not the very best ;)

> i hope that doesn´t matter.

> about me: i´m 27 years old and study social work. my problems with

> fear

> anxiety started this year in march, when i got my first job. i´m not

> working there anymore but the problems with fear are still there. i´m

> working a little bit with eft. i think, i can´t breath anymore,

> especially when i want to eat.

> so, if there anymore questions, just ask.

>

> jenni







[Non-text portions of this message have been removed]

Well, it´s starts when i´m eating. i can´t go an, it´s like the food get

stucked in my chest. and then panic starts. my heart starts beating. that´s

horrible, most time i avoid eating now, i lost 7 kilos right now, the problem

is, i allways liked eating with friends and going to restaurants and so on.

but since few days the anxiety starts also when i´ve eaten nothing.



,









Hi Jenni,



What's happening in your body when you think you can't breath anymore?



Is it a feeling in your throat, your chest?



Describe that feeling as clearly as you can, take notice of how your

body is feeling, then use that as an opening statement and tap on it,

right down to zero.



That will help.



Have you signed up for my free anxiety course? There are a lot of

techniques in there that will help you relax and give you strength

and focus. You'll find the sign up form on my site http://

nicolaquinn. com



Let me know how that goes and good to have you here.



:)



Nicola



On 28 Oct 2008, at 08:45, jenni.hoffmann wrote:



> Hi,

>

> I´m a new member, so i would like to introduce myself.

> well, at first, i´m german, so my english is not the very best ;)

> i hope that doesn´t matter.

> about me: i´m 27 years old and study social work. my problems with

> fear

> anxiety started this year in march, when i got my first job. i´m not

> working there anymore but the problems with fear are still there. i´m

> working a little bit with eft. i think, i can´t breath anymore,

> especially when i want to eat.

> so, if there anymore questions, just ask.

>

> jenni



[Non-text portions of this message have been removed]





































[Non-text portions of this message have been removed]