Greetings to everyone on this fine new day of 2005! I woke this morning for the sunrise, thought it would be a good way to start the new year and although I...
Hi Nicola, A very happy New Year to you, too!! I had a good New Year's Eve with all my English relatives who had come to see us here in Germany. Although I had...
Hi Angi, Great to hear from you! The mind-walking technique is so effective and is a tremendous boost to confidence though I did find to start with I had to...
Nicola, thank you very much for your encouraging words:-)!! And that's great that you used "Even though this is not going to work...". I have to use that, too...
Hi everyone, I subscribed a couple of weeks ago but still have not introduced myself. I am a married 26 year old with 2 beautiful girls. I first started...
Hi Kristyn, And welcome to the group. Firstly, grab yourself a copy of the EFT Protocol from my site, there's a link to it at the end of the Panic Attack and...
Angi, The important thing to remember is you can only do what you can do. As long as you explain to someone after you have shown them how to do EFT that it is...
Hi everyone This is all really new to me, I've been reading some of the posts tho to get a better idea of EFT, my worry is that what I see is people with...
Dear Celt, I got just the thing for you! It's called the EFT body protocol and deals exactly with the sort of feelings you describe and what to do about it. ...
Hi Nicola, I wanted to ask you something about what I read in your book, its on page 31 about thoughts following on from feelings and not to pay attention to ...
... Kate, Our research shows that changing the way we feel using METs affects the way we think and not the other way round. If I could have thought away my...
Hi there, I have written something similar before. I am utterly confused as to where to POST for this subject and where to find the latest posts to read. I'm...
Hi there, I have written something similar before. I am utterly confused as to where to POST for this subject and where to find the latest posts to read. I'm...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Anxiety-Help-With-Nicola group. File...
Anxiety-Help-With-Nic...
Feb 3, 2005 9:15 am
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My good friend Ananga has kindly made available a wonderful meditation she has just recorded. I found it extremely soothing and calming and highly recommend...
Hi Everyone! I hope you are all well and getting on nicely with EFT to help with your anxiety. If you do not have a copy of the EFT protocol I have just...
hi Nicola, thanks for asking, I'm doing ok thanks to EFT and your advice to tap before and after each event (even if I think I don't need it). I'm on the final...
LOL Eifion, that's so funny! Just take credit for the good stuff, we could only do what we could do way back then but we can do so much more now. And yes this...
Hiya Bit late for a reply but I just joined the group today. I am from Dublin by the way. I am wondering what virus it is what you caught and if it might be ...
Hi my name is Debbie and I'm new here. I've been racking my brain trying to figure these attacks out. I've done a little research on the net that said it was...
Hi Debbie, Welcome and well done for sitting through your son's play! That's what I found helped my fairly speedy recovery, challenging myself and experiencing...
Amy, That's really quite common and that's why so many people panic in bed or in the bath, when it is quiet and horrible thoughts bubble up to the surface so...
... Or even a healthy hello, welcome to the group!! lol I'm guessing this list is very slow or has alot of shy people as members vbg :0) Well since I see alot...
Nicola, et al I have begun using your excellent information with a family member who has had panic attacks. For what it is worth, she has also been abused as...
... Hi Debbie, EFT stands for Emotional Freedom Techniques. The standard explanation is that it's a technique for eliminating negative emotions but I actually...
Hi, My name is Jennifer and I'm 34 years old. The weekend before Xmas my mom
had a brain aneurysm and is now in a rehab facility. I am married with a 2
yr...
Hi Jennifer, I just read your post and felt the urge to respond; I had a similiar relationship with my father, he was demanding, always dominant, and "always...
Hi Jennifer, Your post made me so angry and couldn't have come at a more spot on moment as it was only yesterday a close friend helped me see that I am not an...
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