Well, it´s starts when i´m eating. i can´t go an, it´s like the food get
stucked in my chest. and then panic starts. my heart starts beating. that´s
horrible, most time i avoid eating now, i lost 7 kilos right now, the problem
is, i allways liked eating with friends and going to restaurants and so on.
but since few days the anxiety starts also when i´ve eaten nothing.

,




Hi Jenni,

What's happening in your body when you think you can't breath anymore?

Is it a feeling in your throat, your chest?

Describe that feeling as clearly as you can, take notice of how your
body is feeling, then use that as an opening statement and tap on it,
right down to zero.

That will help.

Have you signed up for my free anxiety course? There are a lot of
techniques in there that will help you relax and give you strength
and focus. You'll find the sign up form on my site http://
nicolaquinn. com

Let me know how that goes and good to have you here.

:)

Nicola

On 28 Oct 2008, at 08:45, jenni.hoffmann wrote:

> Hi,
>
> I´m a new member, so i would like to introduce myself.
> well, at first, i´m german, so my english is not the very best ;)
> i hope that doesn´t matter.
> about me: i´m 27 years old and study social work. my problems with
> fear
> anxiety started this year in march, when i got my first job. i´m not
> working there anymore but the problems with fear are still there. i´m
> working a little bit with eft. i think, i can´t breath anymore,
> especially when i want to eat.
> so, if there anymore questions, just ask.
>
> jenni

[Non-text portions of this message have been removed]


















[Non-text portions of this message have been removed]

Hi Everyone,

Just to let you know that there's a brilliant instant EmoTrance
stress release technique on http://emotrance.com

Just click the link in my welcome message at the top of the page and
let me know how it works for you.

:)

Nicola

Hi Jenni,

What's happening in your body when you think you can't breath anymore?

Is it a feeling in your throat, your chest?

Describe that feeling as clearly as you can, take notice of how your
body is feeling, then use that as an opening statement and tap on it,
right down to zero.

That will help.

Have you signed up for my free anxiety course? There are a lot of
techniques in there that will help you relax and give you strength
and focus. You'll find the sign up form on my site http://
nicolaquinn.com

Let me know how that goes and good to have you here.

:)

Nicola

On 28 Oct 2008, at 08:45, jenni.hoffmann wrote:

> Hi,
>
> I´m a new member, so i would like to introduce myself.
> well, at first, i´m german, so my english is not the very best ;)
> i hope that doesn´t matter.
> about me: i´m 27 years old and study social work. my problems with
> fear
> anxiety started this year in march, when i got my first job. i´m not
> working there anymore but the problems with fear are still there. i´m
> working a little bit with eft. i think, i can´t breath anymore,
> especially when i want to eat.
> so, if there anymore questions, just ask.
>
> jenni



[Non-text portions of this message have been removed]

Hi,

I´m a new member, so i would like to introduce myself.
well, at first, i´m german, so my english is not the very best ;)
i hope that doesn´t matter.
about me: i´m 27 years old and study social work. my problems with fear
anxiety started this year in march, when i got my first job. i´m not
working there anymore but the problems with fear are still there. i´m
working a little bit with eft. i think, i can´t breath anymore,
especially when i want to eat.
so, if there anymore questions, just ask.

jenni

I dunno, but I had to go find a photo of the two of you in it, lol. and even
your voices sound the same lol.






On 14 Oct 2008, at 19:44, ~Kate Strong~ wrote:

> Excellent Nicola. Am I mistaken but do you and Silvia look similar?

What's your definition of similar?!






[Non-text portions of this message have been removed]

On 14 Oct 2008, at 19:44, ~Kate Strong~ wrote:

> Excellent Nicola. Am I mistaken but do you and Silvia look similar?

What's your definition of similar?!

[Non-text portions of this message have been removed]

Excellent Nicola. Am I mistaken but do you and Silvia look similar?



Hi Everyone,

Just thought you'd like to know I've made a video of a live EFT
session I did a couple of days ago.

It shows me reducing my nerves about talking on a radio show to
promote my book.

There's a little competition attached to it too, just for fun.

You'll find the link at the top of the page here:

http://life-without-panic-attacks.com

Enjoy!

:)




_._,___



[Non-text portions of this message have been removed]

Hi Everyone,

Just thought you'd like to know I've made a video of a live EFT
session I did a couple of days ago.

It shows me reducing my nerves about talking on a radio show to
promote my book.

There's a little competition attached to it too, just for fun.

You'll find the link at the top of the page here:

http://life-without-panic-attacks.com

Enjoy!

:)

Nicola

Well thats really interesting, the minute this email came through I was just
reading your next email in the anxiety series and have started doing eft
again. Lol. Great series so far. Im working it!!!



Kate



Thank you Kate!

I have to say it's been quite a ride and couldn't have done it
without ALL the techniques I talk about, EFT, EmoTrance and more on top!

I see you've joined up for the free anxiety course, let me know what
you think.

Much love to you,

Nicola






[Non-text portions of this message have been removed]

Thank you Kate!

I have to say it's been quite a ride and couldn't have done it
without ALL the techniques I talk about, EFT, EmoTrance and more on top!

I see you've joined up for the free anxiety course, let me know what
you think.

Much love to you,

Nicola

On 2 Oct 2008, at 10:24, ~Kate Strong~ wrote:

> Congratulations Nicola!!!!
>
> Love Kate
>
> Hi Everyone!
>
> To celebrate my book Life Without Panic Attacks now being in
> paperback (I've held the first copy in my hand and it looked and felt
> great!) I have written a free anti-anxiety mini course.
>
> The first part deals with EFT, which is what cured me of panic
> attacks in the first place, then it goes on to explain other
> techniques that I have found very helpful and have taught easily to a
> lot of people who have found them very effective in reducing anxiety
> quickly and maintaining calm.
>
> Please join me in celebrating this momentous occasion by subscribing
> to the course now on my main site at http://nicolaquinn.com
>
> Sparkling waves of joy to you all,



[Non-text portions of this message have been removed]

Congratulations Nicola!!!!



Love Kate



Hi Everyone!

To celebrate my book Life Without Panic Attacks now being in
paperback (I've held the first copy in my hand and it looked and felt
great!) I have written a free anti-anxiety mini course.

The first part deals with EFT, which is what cured me of panic
attacks in the first place, then it goes on to explain other
techniques that I have found very helpful and have taught easily to a
lot of people who have found them very effective in reducing anxiety
quickly and maintaining calm.

Please join me in celebrating this momentous occasion by subscribing
to the course now on my main site at http://nicolaquinn.com

Sparkling waves of joy to you all,








[Non-text portions of this message have been removed]

Hi Everyone!

To celebrate my book Life Without Panic Attacks now being in
paperback (I've held the first copy in my hand and it looked and felt
great!) I have written a free anti-anxiety mini course.

The first part deals with EFT, which is what cured me of panic
attacks in the first place, then it goes on to explain other
techniques that I have found very helpful and have taught easily to a
lot of people who have found them very effective in reducing anxiety
quickly and maintaining calm.

Please join me in celebrating this momentous occasion by subscribing
to the course  now on my main site at http://nicolaquinn.com

Sparkling waves of joy to you all,

:)

Nicola

http://nicolaquinn.com
http://life-without-panic-attacks.com

HI Everyone,

I know it's been a bit quiet around here for quite some time. I've
been off doing other things, visiting far off snowy places for one
thing, though I have been answering back channels, just not had
enough time to actually post anything new, until now.

I'm not sure how many of you here are familiar with EmoTrance but I
wanted to let you know that the new Yearbook is available now as a
free download and I think a lot of you will find it very interesting.

ET is extremely effective in quelling anxiety and the book is packed
with very practical advice and many articles and applications and of
particular interest may be the report on ET and panic attacks by one
of my student practitioners.

Anyway, I really do urge you to go and download a copy of the ebook
now. You'll find the free ebook link on this page (you may need to
copy and paste the whole thing into your browser):

http://dragonrising.com/store/
the_official_introduction_guide_to_emotrance/

Let me know what you think!

Soothing energy waves to you all,

:)

Nicola

P.S. You can read about EmoTrance and my Arctic Adventure on my site :)

http://nicolaquinn.com
http://emotrance.com/2008/
http://anxiety-help-with-nicola.com

Hi Everyone,

For anyone here who suffers from panic attacks there is an important
article you should go and read right now.

I teach an online EmoTrance practitoner course and one of my students
forwarded me a brilliant report on helping a client who has been
suffering from debilitating panic attacks for years using this simple
yet profound energy technique.

You can read her outstanding report on how EmoTrance helps when it is
most needed, there and then in the grip of panic whilst out, here:

http://www.emotrance.com/modules.php?name=News&file=article&sid=108

I am so proud of her as she has only just completed the course and
she has done some amazing work on herself, and others, already.

I've briefly touched on EmoTrance in my book Life Without Panic
Attacks but have never given it the place it truly deserves in
dealing with and overcoming anxiety and panic attacks.

Please go and read the article now!

:)

Nicola

[Non-text portions of this message have been removed]

Dear Everyone!

To mark the fantastic achievement of reaching 5 million article views
The AMT, the world's premier site for meridian energy therapies, is
giving away $1000 worth of prizes.

Pop over now to enter the free competition and join in the celebrations!

http://theamt.com

METs are extraordinary tools for dealing with anxiety, as anyone who
has read my book Life Without Panic Attacks will know, so the
competition is well worth entering!

:)

Bubbly champagne waves,

Nicola

Christen wrote:
> How do you deal with people that say "anxiety is an excuse"?  I would
> never dream of using it as an excuse.  It's a dibilitating illness
> that interrupts everyday life to say that someone would use it as an
> excuse to get out of doing something is aweful.  There is a person
> very close to me that believes this.  It hurts when they don't believe
> that this is a real issue, they sort of laugh at it like I stepped in
> a puddle or something.  I feel so lost because this person is my
> confidant.  I suppose that i will have to find someone else to confide
> in, which is hard when you have trusted the same person for six years.
>
> Any suggestions on how to get this person to realize what I am going
> through?
>

Show them this email?

At least, talk about it. Don't clam up. There is a chance they're just
trying to "jolly you along" and are quite aware that you're suffering,
but making light of it in the hope to pull you through and out with a
merry attitude.

Talk to them.

SFX

How do you deal with people that say "anxiety is an excuse"?  I would
never dream of using it as an excuse.  It's a dibilitating illness
that interrupts everyday life to say that someone would use it as an
excuse to get out of doing something is aweful.  There is a person
very close to me that believes this.  It hurts when they don't believe
that this is a real issue, they sort of laugh at it like I stepped in
a puddle or something.  I feel so lost because this person is my
confidant.  I suppose that i will have to find someone else to confide
in, which is hard when you have trusted the same person for six years.

Any suggestions on how to get this person to realize what I am going
through?

"Dr. Dyer illustrated that principle with a story about his youngdaughter who'd
had a condition called flat warts since she was twoand a half years old. These
flat warts were on her face and by theage of seven they were getting worse, even
though different doctorshad said she would outgrow them and they would go away
in a fewmonths. While visiting a friend who was a dermatologist Dr. Dyerasked
the man to look at his daughter. The dermatologist examined thelittle girl under
big lights and said, "You've got flat warts." Thelittle girl hated that term and
told him so. She preferred to callthem her bumps. "Well," he said, "the good
news is that when you getmarried you won't have them." But he didn't know when
they would goaway. He said he couldn't burn them off because it could burn
herface. He also said that there was no medicine he could give her. Buthe told
her that she had  the ability within herself to be rid ofthem. "If you can call
upon that healing capacity within you andbegin to talk to these bumps in a way
in which you ask them to leave,you have a much greater chance of getting rid of
them faster thananything I could give you."
That night Dr. Dyer went into the little girl's room and she wasunder the covers
with a flashlight. He went over and lifted up theblanket and asked her if
everything was all right. "Shhh! I'm talkingto my bumps," she told him. The next
night and the third night thesame thing happened. The conversation with the
dermatologist hadtaken place on a Monday and by the following Friday every one
of thelittle girl's bumps had disappeared and never came back."





[Non-text portions of this message have been removed]

Hi Christen,

Thank you very much for answering to my posting. I had already given
up on getting any replies...:-).

I think, it's unbelievably rude how some people make comments because
you are not tall. I used to have the opposite problem: I'm 181 cm, and
especially in the region where I grew up, there weren't many tall
people. So I got a lot of insensitive comments that kind of affected
me, when I was young (and I was very shy anyway, so that was a
difficult combination...). It changed, when I moved into another town
to go to university, and there were lots of tall people, and also I
got over my shyness with the help of a therapist who taught me
progressive muscle relaxation. I slowly developped good feelings about
my size. But even then strange comments would happen. One day a man
(with a child) appoached me very politely and asked me, whether I
found it difficult to find a boyfriend! I answered him politley that I
had a boyfriend who was a good bit taller than me (that was the
truth). But still, this cheek:-)!And like you, my size didn't prevent
me from finding boyfriends an d a husband...

Regarding this problem of mine of making things much worse beforehand
by tapping on all sorts of awful possibilities that might happen: I
found a solution now with the help of an EFT-therapist (I had a
telephone session with her): I tapped on that "panic cinema" in my
head. And now, when I'm afraid of a situation because of perhaps
getting a panic attack: I tap on the last panic attack I had (that was
  about three weeks ago), and I tap on "E. t. that was a horrible
feeling, I deeply love.... and I know that I can cope with panic
attacks" (Because I concentrate on having coped well with the last
panic attack, although it was horrible and I didn't like it, instead
of deepening my fear of getting another one). It works and I haven't
had a full panic attack since:-), and I'm not so afraid of them anymore.

All the best for you!
Angi




--- In Anxiety-Help-With-Nicola@yahoogroups.com, "Christen"
<stande6@...> wrote:
>
> Yes!!  I have this problem all the time.  I over analyize a situation
> or event even before it happens.  Before I realized that anxiety is
> what i am suffering from I would avoid those situations or events at
> all costs. Now that I know what the problem is I make myself go
> through it.  I was always afraid of eating in public (silly isn't it)
> and just the mere thought of it would make my stomach turn.  Now I
> seem to be ok with it.  I have always been a small person and as a
> child (and even now still) i get criticized by it.  I would get such
> comments as "gee do you even eat!"  from strangers!  or "oh my god you
> must weigh about 80 lbs soaking wet!"  It is very disturbing.  My
> husband tells me they're just jealous but i think that it's rude and
> hurts people.  I have since started to wear short sleeve shirts and
> bathing suits again and try to hold my head high and feel good about
> myself.  I DO NOT have an eating disorder as many people that I don't
> know claim I have.  I was born this was and it has taken me 22 years
> to accept it.  Sorry i don't mean to vent.  I believe that it's good
> to assess a situation beforehand but don't let the possible issues
> bother you.  Instead figure out how you would handle them when they
> arise rather than just the problem.  Being able to have a solution
> before something has happened usually helps me.
>

Hi Christen,

I used to have a lot of trouble at night and recently again when I
was in a lot of pain I dreaded going to bed, turning out the light
and just lying in the darkness with my pain and my thoughts of never
getting better and always being like this.

And I know exactly what you mean about dropping off with background
noise. The way I managed this time was listening to Spanish lessons
and meditations, though not on my ipod, as I often like to do, it had
to be through speakers in my bedroom.

I'm glad you're using breathing, I find that really effective to calm
myself quite quickly, I would also suggest you pop over to the
Sidereus site and take a look at Silvia's marvellous article on anxiety.

And I really do recommend switching to listening to some spoken
meditations, they really do work and are not only the distraction you
need you spoke of but will also be giving you some long term benefits.

You can find Sidereus for the anxiety article here - http://sidereus.org

And go here for some free meditation mp3 downloads to start you off -
http://dragonrising.com

Best wishes,

Nicola




> Hello,
>
> I tend to be very fearful at night.  It seems as though I fear the
> completion of the day and the thought of beginning a new one.  I've
> always had trouble sleeping and i remember as a child that i would get
> very upset that i couldn't fall asleep.  It has always seemed like too
> much work for me.  Lately it hasn't been the falling asleep problem
> it's been the afraid to go to bed problem.  My husband stays up much
> later than I do (he doesn't have to get up as early) and most of the
> time I wait for him to go to bed too.  This causes me to be in a rush
> every morning because i over slept.  Another thing that's troubling
> are the weird dreams I that also make me dread the night hours.  Could
> this be because of anxiety medication?  I try the breathing exercises
> and was wondering if there are any other relaxation techniques that I
> could try?  I tend to fall asleep better when the tv is on because the
> backgroud noise keeps my mind occupied so I stop thinking about real
> life issues.
>
> Any suggestions would be greatly appreciated.
>
> Christen
>
>
>

Hello,

I tend to be very fearful at night.  It seems as though I fear the
completion of the day and the thought of beginning a new one.  I've
always had trouble sleeping and i remember as a child that i would get
very upset that i couldn't fall asleep.  It has always seemed like too
much work for me.  Lately it hasn't been the falling asleep problem
it's been the afraid to go to bed problem.  My husband stays up much
later than I do (he doesn't have to get up as early) and most of the
time I wait for him to go to bed too.  This causes me to be in a rush
every morning because i over slept.  Another thing that's troubling
are the weird dreams I that also make me dread the night hours.  Could
this be because of anxiety medication?  I try the breathing exercises
and was wondering if there are any other relaxation techniques that I
could try?  I tend to fall asleep better when the tv is on because the
backgroud noise keeps my mind occupied so I stop thinking about real
life issues.

Any suggestions would be greatly appreciated.

Christen

Yes!!  I have this problem all the time.  I over analyize a situation
or event even before it happens.  Before I realized that anxiety is
what i am suffering from I would avoid those situations or events at
all costs. Now that I know what the problem is I make myself go
through it.  I was always afraid of eating in public (silly isn't it)
and just the mere thought of it would make my stomach turn.  Now I
seem to be ok with it.  I have always been a small person and as a
child (and even now still) i get criticized by it.  I would get such
comments as "gee do you even eat!"  from strangers!  or "oh my god you
must weigh about 80 lbs soaking wet!"  It is very disturbing.  My
husband tells me they're just jealous but i think that it's rude and
hurts people.  I have since started to wear short sleeve shirts and
bathing suits again and try to hold my head high and feel good about
myself.  I DO NOT have an eating disorder as many people that I don't
know claim I have.  I was born this was and it has taken me 22 years
to accept it.  Sorry i don't mean to vent.  I believe that it's good
to assess a situation beforehand but don't let the possible issues
bother you.  Instead figure out how you would handle them when they
arise rather than just the problem.  Being able to have a solution
before something has happened usually helps me.

Hi Nicola,

I wonder, whether others here have the same problem: when I'm afraid of a
situation and tap for it beforehand, I often find myself thinking of the
most remote things that might happen (and being afraid of them) and finding
so many things that sometimes I just give up on the whole situation:-(. On
the other hand, if I don't think so much about the situation beforehand, and
do only a few rounds of tapping and think about looking forward to that
situation (provided it is one that I want to experience), I do much better,
because it usually the situation turns out much less frightening than I
feared before (something that you mentioned in your book "Life without panic
attacks", too). What am I doing wrong? Isn't it good to "collect" all things
that can go wrong in an anticipated fearful situation and tap for them? Or
do I make it worse by that?

Thank you very much in advance!

And, Nicola, I think it's a good idea to plan at least one activity a day
that you love! I won't join you in this plan, because I'm doing it anyway,
sometimes perhaps too many activities I love (and they don't give me any
fear). And this ecstatic heights - I experience them a lot, but I'm also a
bit afraid of them - I'm just realizing that that is something to tap on!

A happy new year to everyone here on this list!
Angi

Hi Nachi,

My colour of joy is vibrantly red. But I can only safely turn my feelings
towards that after going through peace, because unfortunately sometimes joy
can make me anxious, too (when I have to go out).

I understand what you mean, when you talk about going beyond just peace....
I used to feel a bit depressed or something after coping with my fear with
the help of EFT. These days I usually apply the choice technique (i.e.: Even
though I have the urge to run away, I choose to stay here and feel safe"),
and that helps me going beyond just peace...

A very good new year to you, too!
Love, Angi


----- Original Message -----
From: "nachiketan2001" <nachiketan@...>
To: <Anxiety-Help-With-Nicola@yahoogroups.com>
Sent: Thursday, January 05, 2006 10:47 AM
Subject: [Anxiety-Help-With-Nicola] What Colour is Joy For You?


> This year I have decided to trust my heart and speak more from it..so
> here's a weird question for all.
>
> What is the Colour of Joy for You?
>
> For me its Yellow, Pink & Sky Blue..
>
> I have decided that whenever in panic I will think of Joy and not peace
> alone. Its not enough to look on just the opposite of fear..to go beyond
> it..One has to do more..and feel safe and joyous..as our senses can
> respond more to colour to joy, than to just contrasting our fear with
> peace(pardon my 5 cents thoughts..but thats how I have been looking at my
> panic in my new 10 day walk towards Joy, Peace, & Abundance.)
>
> I seem to be doing better than before..the Panic attacks are still there
> and strong but I am getting better..and can only be more better with time.
>
> Have A Blessed Day All,
>
> Love,
>
> Nachi
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>

Dear All,

  My intention for 2006 is be free from Panic, worry & stress..To be Abundant and
feel it in my bones(and heart) To enjoy Life..myself.

**

I have been reinventing myself..starting with thinking..but the old patterns,
blockages continue to return in more forceful way..so yesterday it dumped my
spirit..later at night..I thought about an anology that I can use..

To keep an Emotional Bank Balance..Since I have ADD, Bipolar and Panic
attacks..many times I become 'me' without even knowing..and play along my
moodswings, highs and lows...so it is to remember not to withdraw more than what
I have..and use it like a point, switch to turn on/off the light..To keep enough
balance of Joy, Peace, and Positive Self image at all times..and to work on
it..so that if and when it comes to moodswings, and panic attacks..I can see
there is some light, balance still on..and tackle those emotions..

**

I tried going after EFT and Zpoint..but missed the mark..somewhere..using this
technique for now..hope it will help me..

Thanks for replying..

Wishing Everyone Fullfillment of their Dreams, Intentions in 2006,

With Much Love,

Nachi









[Non-text portions of this message have been removed]

Nicola Quinn wrote:
> Nachi,
>
> That's really beautiful, thank you!
>
> When I asked for my Colour of Joy I got green swirling with blue, it
> felt so good!
>
> And I agree totally, it's not enough to look for just cessation of
> pain we want to go way beyond that into whole new areas we haven't
> even dreamed of experiencing.
>
> I was appalled over Christmas. I got an email from an old friend
> saying he hoped I was happy and I found myself replying - happy is
> pushing it a bit, contented will do for now.
>
> No! It won't do for now!
>
> 2006 is the year I am going to push happiness to ecstatic heights and
> I will not settle for less!
>
> I'm going to concentrate on doing things I love and see where that
> takes me. At least one activity a day.
>
> Anyone join me in that resolution?
>
> Nicola
>


I will!

I got gold when I looked at it. Very nice.

Doing things we love to do.

And the reverse - refusing things we don't.

I just had two occasions of folk trying to take the piss and having to
stand up for my rights to not do certain things.

To stand up to the various pressures involved was hard, but I know for a
fact that the future that would have descended upon me if I had NOT,
would have been most unpleasant - and essentially MY OWN FAULT for
failing to stand up for myself!

So on top of doing things I love I'm going to add to that "No more Mr
Nice Guy."

LOL

SFX



Silvia Hartmann
http://SilviaHartmann.com

Nachi,

That's really beautiful, thank you!

When I asked for my Colour of Joy I got green swirling with blue, it
felt so good!

And I agree totally, it's not enough to look for just cessation of
pain we want to go way beyond that into whole new areas we haven't
even dreamed of experiencing.

I was appalled over Christmas. I got an email from an old friend
saying he hoped I was happy and I found myself replying - happy is
pushing it a bit, contented will do for now.

No! It won't do for now!

2006 is the year I am going to push happiness to ecstatic heights and
I will not settle for less!

I'm going to concentrate on doing things I love and see where that
takes me. At least one activity a day.

Anyone join me in that resolution?

Nicola


> This year I have decided to trust my heart and speak more from
> it..so here's a weird question for all.
>
>  What is the Colour of Joy for You?
>
>  For me its Yellow, Pink & Sky Blue..
>
>  I have decided that whenever in panic I will think of Joy and not
> peace alone. Its not enough to look on just the opposite of
> fear..to go beyond it..One has to do more..and feel safe and
> joyous..as our senses can respond more to colour to joy, than to
> just contrasting our fear with peace(pardon my 5 cents
> thoughts..but thats how I have been looking at my panic in my new
> 10 day walk towards Joy, Peace, & Abundance.)
>
>  I seem to be doing better than before..the Panic attacks are still
> there and strong but I am getting better..and can only be more
> better with time.
>
>  Have A Blessed Day All,
>
>  Love,
>
>  Nachi
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
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This year I have decided to trust my heart and speak more from it..so here's a
weird question for all.

  What is the Colour of Joy for You?

  For me its Yellow, Pink & Sky Blue..

  I have decided that whenever in panic I will think of Joy and not peace alone.
Its not enough to look on just the opposite of fear..to go beyond it..One has to
do more..and feel safe and joyous..as our senses can respond more to colour to
joy, than to just contrasting our fear with peace(pardon my 5 cents
thoughts..but thats how I have been looking at my panic in my new 10 day walk
towards Joy, Peace, & Abundance.)

  I seem to be doing better than before..the Panic attacks are still there and
strong but I am getting better..and can only be more better with time.

  Have A Blessed Day All,

  Love,

  Nachi









[Non-text portions of this message have been removed]

Dear Nicola,

  Namaste,

  Thank You for Blessings and New Year Wishes.

  May Everyone in this forum & outside who's having panic attacks, blockages,
coming from the lacking..find this Year to be a New Begining, Renewal of Hope,
Joy & Light of Abundant Peace..manifesting in all corners of their
life..improving their health, relationships, career.

  I am blessing & sponsering this thought(by sending it Love & Light)

With Much Love to All,

Nachi




[Non-text portions of this message have been removed]

Hi Everyone,

I'd just like to wish you all, wherever you are in the world, a very

Happy New Year!

Next year is going to be great! and may all your New Year's
Resolutions come to pass.

:)

Love,

Nicola