Eifion wrote:
> hi everyone,
>
> I've been meaning to post this for a while and now I have the time.
> My major stress is now over as I've just taken (and passed !)my final
> exam.
> So I considered what I'd done to help me get through, and it comes
> down to this:
> Controlling anxiety
>
> 1. EFT, of course. Used to clear "big stuff" from the past and also
> for day-to-day management.
> 2. Running. Cardiovascular exercise is great for burning up those
> stress chemicals that were designed to help you run (or fight).
> 3. Hypnotherapy/relaxation cd's.
> 4. Rifing. After Raymond Rife, the father of frequency therapy.
> There's lots of resources on the net that show you how to convert
> your pc to a Rife machine (I did it for less than £30). 15 hz is the
> kiddie for reducing stress.
> 5. Homeopathic "AAA", great for 1-off occasions to keep you chilled.
> 6. Stretching. If you like to store stress in your muscles, this is
> the way to liberate it.
>
> Well that's it, I didn't rely on just 1 approach (I was probably
> anxious) and I really can't say which was most effective.
> Hope somebody finds something useful in there.
>
> Eifion
>
>

Hi Eifion,

and may I say ...

CONGRATULATIONS!!!!!!

on passing your exam!!!

WELL DONE!!

:-))


That's a great list you've sent also, really good tips.

And I completely agree that to have an arsenal is much more useful than
a single gun.

There's times when I just don't want to tap and just lie back and be
talked down by a nice hypnosis CD, and other times when the only remedy
is a bath, or I'm getting the Frankincense out.

I guess there's all sorts of different flavours of stress and to have
something for all occasions is a really good job.

Also, a lot of those things that you mentioned are GENERATIVE.

Like, an aspirin or a tranquiliser is NOT generative - they do their
thing, and when they're done, you're right back where you started. No
change.

But with a hypnosis CD or EFT for example, you always have a chance to
do something about the CAUSE of the stress-overreactions, AS WELL AS the
short term relief.

Which is why I like personal development so much.

Very, very COOL, well done!

Champagne greetings,

Silvia




Silvia Hartmann
http://SilviaHartmann.com