Hi everyone,
My name is Michelle, I have been trying to cope with some extreme
anxiety for the past few months. It is so bad, that the furthest I will
go from home is 1 1/2 miles. Today I had an appointment with a
psychologist, but cancelled because I was too sick to my stomach to go.
I have another appointment next week, and not sure how I am going to
make it there. Any suggestions??? I am at my witts end, I want my life
back. I know that stress is a huge factor for anxiety, but I can't
figure out how to make myself feel better to get further from home. I
believe I am suffering from agorphobia (sp?) too as I can't seem to
feel comfortable in my car at all. I need all the support I can get as
no one in my family is being supportive. Any suggestions on what I can
do to get to my appointment next week?
Thank you!
Michelle