Amy,

That's really quite common and that's why so many people panic in bed
or in the bath, when it is quiet and horrible thoughts bubble up to the
surface so easily but it is also one of the most frustrating aspects of
anxiety too.

Grab a copy of the EFT Protocol either from my site or the files
section of this group and see how that goes.

Nicola




>
> Hello all,
> I am new to this group. I am in college full time and have begun to
> suffer from anxiety problems. I just need some support and am willing
> to help you as well. What seems to help all of you cope with anxiety?
> It seems like when I am busy, I feel ok. When I am alone, I feel
> anxious. My mind seems to ruminate over "what ifs" Thanks for your
> help, Amy
>
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