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DMAE: Natural Brain Chemistry

DMAE (Dimethylaminoethanol) is a chemical naturally produced in the
human brain. It is thought to be used by the body in converting the
precursor choline to the neurotransmitter, acetylcholine. [47,49,51]


Lipofuscin is a cellular pigment consisting of aggregated molecular
waste. It tends to occur in the cells of people over 40 years old. It
is thought that lipofuscin is not simply a byproduct of aging but may
also contribute to the aging process. Neurons, heart and skin of
older people usually contain particularly large amounts of
lipofiscin. DMAE has shown that it reduced the accumulation of
lipofuscin deposits inside cells. [51,52]

DMAE was found helpful in patients with age related cognitive
decline. DMAE was given in a dosage of 600 mg a day for four weeks to
fourteen older patients. Ten patients improved and four were
unchanged. The patients on DMAE had reduced depression, less anxiety,
and increased motivation, but they had no improvement in memory.
[48]. The researchers suggest that although DMAE may not improve
memory, it may produce positive behavioral changes in some dementia
patients. [47].

DMAE has been looked at for its anti-inflammatory agent as an anti-
aging nutrient. A recent study shows DMAE cream is able to increase
firmness of skin. [50,52]

Most people notice being more alert and focused within a couple of
hours after taking DMAE orally. The effects can last most of the day.
It is best to take DMAE early part of the day. DMAE is available in
dosages ranging from 100 to 400 mg.

It is best to start with a low dose, such as 50 to 150 mg since high
doses can cause anxiety, restlessness, and muscle tension in the neck
and shoulders. DMAE taken late in the day may cause insomnia. [52].

DMAE can be found in cold water fish such as sardines and salmon.



Andrew Pacholyk LMT, MT-BC, CA
Peacefulmind.com
Alternative medicine and therapies
for healing mind, body & spirit!