Tai Chi Class With Greg Adelman

At The Caritas Spiritist Center
3775 Iris Ave., Suite 3B, Boulder





Come join us to learn Tai Chi.


Tuesdays, Noon – 1 pm




We will be learning:



o Tai Chi warm up and breathing exercises



o The first 3rd of the Yang Style Short Form



o Qi Gong exercises



o Partnered Tai Chi (Push Hands)



Participants will learn a routine they can use for their own daily
practice.





$5 donation requested per class

303-449-3066



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