--- In Allergyfree_Eating@yahoogroups.com, "jeaniem_2000"
<jeaniem_2000@...> wrote:
>

CABGE SPANISH AND OTHER VEGES STEAMED THEN PUT TEASPOON OLIVA EXTRE
VRIGHAN OVER THEM. COOK BROWN RICE SLOW AND ESY WITH ANY SPICE YOU
WHANT PUTTHEM TOGATHER WITH VINGER TSET FOR A MINTED THEM SEVRE
I LOVE CANNOT EAT MILK WHAET PENUTS EATT HIS AL THE TIME
> I have been on this special diet of gluten free, casein free, egg
> free, honey free and caffein free for sometime, but now my doctor
> wants me to reduce my calories to 1600 a day.
>
> Does anyone have any recipes that fall under 400 calories (or less)
> per serving?
>