This list is for recipes that are any/all of the following:
low- or non-fat
low-sugar
diabetic
vegetarian
cholesterol-free
low-carb [ie Atkins diet or variations]
dairy-free
wheat-free
sugar-free
egg-free
anything else 'free'
Above all, make them HEALTHY!!!

You CAN send recipes using artificial sweeteners if you choose, but there are
doubts as to how 'healthy' they really are. Most of them haven't been in use for
long enough for the effects of long-term usage to have shown up yet. Also some
people [including myself] cannot tolerate them.
If your recipes use sweeteners please indicate it in the header eg [aspartame]
or [nutrasweet].

To make it easier to search the ever-growing message archive for particular
recipes please send only one recipe per email [unless they are closely related
or part of the same dish
[eg Carrot Cake with a matching topping recipe]
Please try to make the header as descriptive as possible, and include any
relevant phrases from the above list.

This is not a good header to send - 'Cake'
This is a little better but still not very descriptive - 'Diet Carrot Cake'
This is the way to go - 'Healthy carrot cake with sultanas: low-fat, dairy-free,
sugar-free'

We're looking forward to seeing your recipes.

PLEASE NOTE - anybody caught spamming this list will be immediately
unsubscribed. Spam means sending the same message through multiple times in a
short period, or saying things like 'This product will instantly make you lose
weight/gain weight/solve all your worries forever if you buy it.' etc. It's hard
enough to find suitable recipes and ingredients without having the weekly
wonders shoved at your face.

Karen, Listmom