One Dish Oven Dinner
By Hag
Serves 4

4 chicken breast halves without skin, bonless
3 potatoes, skin on or off cubed
1 package Frozen green beans, 12 oz pkg
1 can chicken broth
3 tablespoons lemon juice
salt,pepper, garlic
1 tablespoon cornstarch, mixed w/ water to make a slurry

place potatoes in the bottom of a baking dish. top w/ green
beans and sprinkle w/ salt/pepper garlic. Dot w/ butter if
you like. place chicken on top. season and pour in chicken
broth and lemon juice, Cover and Bake 350 for approx 1 hour.
Drain and reserve juice. Use the cornstarch slurry to make a
sauce. season to taste and pour over the chicken and vegies.


Per Serving: 232 Calories; 2g Fat (7.7% calories from fat);
31g Protein; 22g Carbohydrate; 2g Dietary Fiber; 68mg
Cholesterol; 274mg Sodium. Exchanges: 1 Grain(Starch); 4
Lean Meat; 1/2 Vegetable; 0 Fruit.

--

Karen AKA Kajikit

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