Italian Chicken Packet
by HaG

4 chicken breasts halfs, bonless, skinless
1 can sliced mushroom (4 oz) unsalted, juice reserved
1/2 small bell pepper, green juliened
1/2 small bell pepper, red Julliened
1/2 medium onion, thinly sliced
1/4 cup Italian salad dressing, non creamy
2 chicken bouillon cubes, crushed
1 clove garlic, large, sliced paper thin

place two lg pieces of tin foil across each other making a
cross or x. Place Chicken in the center of the foil. Season
Chicken w/ salt, pepper.

Drain mushrooms reserving juices. Disolve bouillon in
mushroom juices. Add Dressing to Mushroom Juices. Add 1/2
the garlic.

Top chicken w/ mushrooms, onions, garlic, and pepper slices.
Pour the dressing mixture over the chicken and vegies. Seal
Foil. Bake 350 for a hour. THis dish bakes up fine in a
covered baking dish also.

NOTE: The Fat content look a bit High, but consider that its
from the Italian Dressing, thats in the pan Juices, Just
dont have any and its only 1g fat per serving

Per Serving: 158 Calories; 8g Fat (47.0% calories from fat);
15g Protein; 6g Carbohydrate; 1g Dietary Fiber; 34mg
Cholesterol; 527mg Sodium. Exchanges: 0 Grain(Starch); 2
Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.

--

Karen AKA Kajikit

Nobody outstubborns a cat.

Come and visit my part of the web:
Kajikit's Corner: http://Kajikit.netfirms.com/ and/or
http://www.kajikitscorner.com
Allergyfree Eating Recipe Swap:
http://groups.yahoo.com/group/Allergyfree_Eating
Ample Aussies Mailing List: http://groups.yahoo.com/group/ampleaussies/