Chicken Glazed w/ Garlic and Orange
By Hag
Servings: 4
4 Chicken breast halves bonless/skinless, brined and pounded
1 chicken bullion cube crushed
1 Tbsp corn starch
3 Tbsp white sugar
1 Tbsp soy sauce
2 cloves garlic finely threaded
3 Tbsp white vinegar
1/4 c water
1/4 c orange juice
Combine all ingrediants except the chicken. Mix well and
bring to a boil on the stove stiring comstantly to thicken,
set aside. Grill chicken breasts and brush w/ glaze during
the last few mins/turns. The sauce will burn if you put it
on too soon, but you do want it to get some
heat/carmalization going on.
Per Serving: 190 Calories; 2g Fat (8.0% calories from fat);
28g Protein; 15g Carbohydrate; trace Dietary Fiber; 69mg
Cholesterol; 521mg Sodium. Exchanges: 0 Grain(Starch); 4
Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other
Carbohydrates.
--
Karen AKA Kajikit
Nobody outstubborns a cat.
Come and visit my part of the web:
Kajikit's Corner:
http://Kajikit.netfirms.com/ and/or
http://www.kajikitscorner.com
Allergyfree Eating Recipe Swap:
http://groups.yahoo.com/group/Allergyfree_Eating
Ample Aussies Mailing List:
http://groups.yahoo.com/group/ampleaussies/