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Chicken glazed with garlic and orange (fat-free)   Message List  
Reply | Forward Message #549 of 869 |

Chicken Glazed w/ Garlic and Orange
By Hag
Servings: 4

4 Chicken breast halves bonless/skinless, brined and pounded

1 chicken bullion cube crushed
1 Tbsp corn starch
3 Tbsp white sugar
1 Tbsp soy sauce
2 cloves garlic finely threaded
3 Tbsp white vinegar
1/4 c water
1/4 c orange juice

Combine all ingrediants except the chicken. Mix well and
bring to a boil on the stove stiring comstantly to thicken,
set aside. Grill chicken breasts and brush w/ glaze during
the last few mins/turns. The sauce will burn if you put it
on too soon, but you do want it to get some
heat/carmalization going on.

Per Serving: 190 Calories; 2g Fat (8.0% calories from fat);
28g Protein; 15g Carbohydrate; trace Dietary Fiber; 69mg
Cholesterol; 521mg Sodium. Exchanges: 0 Grain(Starch); 4
Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other
Carbohydrates.
--

Karen AKA Kajikit

Nobody outstubborns a cat.

Come and visit my part of the web:
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Allergyfree Eating Recipe Swap:
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Fri Feb 7, 2003 9:21 am

kajikit
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Chicken Glazed w/ Garlic and Orange By Hag Servings: 4 4 Chicken breast halves bonless/skinless, brined and pounded 1 chicken bullion cube crushed 1 Tbsp corn...
Karen AKA Kajikit
kajikit
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Feb 7, 2003
9:20 am
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