A Free-Reprint Article Written by: Daryl Watters

Article Title:
Volatile Organic Compound Levels In The Home

See TERMS OF REPRINT to the end of the article.

Article Description:
Have commercial residential odors? Learn about volatile
organic compounds, to decide if they may be the root cause
of those odors.


Additional Article Information:
===============================

352 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-11-17 10:00:00

Written By:     Daryl Watters
Copyright:      2009
Contact Email:  mailto:daryl.watters@...



For more free-reprint articles by Daryl Watters, please visit:
http://www.thephantomwriters.com/recent/author/daryl-watters.html
    AND
http://www.thePhantomWriters.com/recent/author/daryl-watters.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/w/volatile-organic-compound-levels.\
shtml#get_code

---------------------------------------------------------------------

Volatile Organic Compound Levels In The Home
Copyright (c) 2009 Daryl Watters
A Accredited Mold Inspection Service, Inc.
http://www.floridamoldinspectors.us/



Volatile organic compound also known as VOCs are common indoor
pollutants composed of organic chemicals that evaporate into the
air easily at room temperatures. VOCs often cause chemical odors,
respiratory irritation, headache, and other indoor air quality
related complaints. At certain high levels they can be dangerous.

These chemicals are released by paints, paint thinners, varnish,
new carpets, new cabinets and furniture that contains particle
board, household cleaners and air fresheners, gasoline,
improperly vented combustion devices, photocopier machines,
blueprint machines, and many other sources. All buildings contain
some level of volatile organic compounds, determining what are
normal levels and what are elevated levels is important in
diagnosing a buildings indoor air quality. The following
information gives some idea of what are normal and what are
elevated VOC levels.

Global consensus has resulted in the emergence of preliminary
guidelines or tVOC standards for IAQ (Australian NHMRC, 1993;
Finnish society of IAQ, 1995: Seifert, 1999: Hong Kong EPA, 1999;
Japan MoH, 2000).

Depending on Location (home, school, etc. ), recommended levels
range from 200 to 1300 ug/m3 or about 50 to 325 ppb or .05 to
.325 ppm (Toluene units) or approximately 100 to 650 ppb .1 to
.650 ppm isobutylene units.

By all accounts the IAQ tVOC threshold for normal environments
should not exceed 500 ppb (0.5 ppm) Toluene units, which is
equivalent to 1000 ppb (1ppm) isobutylene units.

Field experience suggests the following guide for the use of PIDs
to assess indoor environments:

Less than 100 ppb or (.1ppm) isobutylene units: normal outdoor
air

100-400 ppb or (.1-.4ppm) isobutylene units normal indoor air

500 + ppb or (.5ppm) + isobutylene units: indicates potential of
IAQ contaminants

Reference RAE Systems Application Note AP-212

In summary the above states that the general consensus among most
experts is that recommended indoor levels of total volatile
organic compounds is .1 to .6 ppm isobutylene units.

Indoor levels above .5ppm isobutylene units indicates potential
contamination and levels should not exceed 1ppm isobutylene
units.

Please keep in mind that the above applies to homes offices and
schools etc. Exposure limits allowed in industrial settings will
be much higher.






---------------------------------------------------------------------
Daryl Watters is president of A Accredited Mold Inspection
Service, Inc. He provides mold inspections and indoor air
quality testing for chemicals and unusual odors in South
Florida. He is also the creator of MIR forms designed to
aid inspectors in the production of computer generated
indoor air quality, IAQ test and mold inspection reports.

For more inspection and testing information visit:
http://www.florida-mold-inspection.com
http://www.floridamoldinspectors.us/common%20indoor%20air%20quality%20problems.h\
tm
http://www.floridamoldinspectors.us/voc-levels-miami-dade-ft-lauderdale-west-pal\
m-beach-iaq-indoorairquality-consultant.htm


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/w/volatile-organic-compound-levels.\
shtml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Daryl Watters can be reached at:
   daryl.watters@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:daryl.watters@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Daryl Watters
http://www.floridamoldinspectors.us/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

This Content Distribution Group is owned and managed by:
http://thePhantomWriters.com

You can submit your content here, provided you follow the
thePhantomWriters Article Distribution Email Groups Guidelines:
http://thephantomwriters.com/x.pl/tpw/info/groups/index.html


If you want to skip this page and go directly to the link that
serves your particular purposes, here are the direct links:

Ezine and Newsletter Publishers:
--------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/publishers.html

Webmasters:
-----------
http://thephantomwriters.com/x.pl/tpw/info/groups/webmasters.html

Writers:
--------
http://thephantomwriters.com/x.pl/tpw/info/groups/writers.html

Competing Article Distribution Services:
----------------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/competition.html


If you have been banned from any of our email distribution
groups, go here to find out how to resolve the matter and
reinstate your ability to use our free resources:
http://thephantomwriters.com/x.pl/tpw/info/groups/reset.html


These Rules and Notes found here will apply to All of the
Article Distribution Email Groups That We Own and Manage:
http://thephantomwriters.com/x.pl/tpw/info/groups/management.html


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We provide Content Distribution Resources on the internet as
a public service to the writing community. These resources are
made available to individuals. We do not allow our resources to
be used by competing Content Distribution Services or users of
Content Distribution Software, without prior written permission
to do so.

If you would like to inquire about being exempted from our rules,
you may contact us by using the Contact Form on our website:
http://thephantomwriters.com/x.pl/tpw/info/contact/index.html


If you need help putting your content into circulation, we
might be able to help. Feel free to learn more about our
Article/Content Distribution Services at our website:
http://thephantomwriters.com/x.pl/tpw/index.html

If you need help on creating content for the promotion of your
online business, we can help you on that regard as well. For
more information, please visit:
http://thephantomwriters.com/x.pl/tpw/info/ghost-writing/purchase.html



Thank you for taking the time to read this information.


Bill Platt - Owner
http://thePhantomWriters.com
List Owner of this group.

A Free-Reprint Article Written by: Janet Davis

Article Title:
Organic Products - What Does It Mean To Be Organic

See TERMS OF REPRINT to the end of the article.

Article Description:
Organic food is that which is farmed using organic farming
methods. This means excluding food additives and genetically
modified ingredients and avoiding the use of inorganic
farming techniques such as chemical pesticides or crop
irradiation.


Additional Article Information:
===============================

969 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-10-29 10:45:00

Written By:     Janet Davis
Copyright:      2009
Contact Email:  mailto:janet.davis@...



For more free-reprint articles by Janet Davis, please visit:
http://www.thePhantomWriters.com/recent/author/janet-davis.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/d/what-are-organic-products.shtml#g\
et_code

---------------------------------------------------------------------

Organic Products - What Does It Mean To Be Organic
Copyright (c) 2009 Janet Davis
Mark and Janet
http://www.MarkandJanet.com/



In 1933, Lord Northbourne published a book titled 'Look to the
Land,' in which he outlined certain methods of food production
he termed 'Organic.' His goal was to establish a view of the
farm as an organism, self-contained and self-sustaining, in
opposition to what he termed unsustainable 'chemical farming'
relying on fertilizers and chemical pesticides. In large part,
this organic farming was not a particular change from traditional
farming techniques at the time.

In the mid-20th century, the 'Green Revolution' led to
widespread methods of chemical and industrialized farming that is
still used today. As a reaction to the perceived weaknesses of
these modern farming techniques, organic farming has grown in
popularity in recent decades and particularly in the last ten
years.

What is Organic

Briefly, organic food is that which is farmed using organic
farming methods. This means excluding food additives and
genetically modified ingredients and avoiding the use of
inorganic farming techniques such as chemical pesticides or crop
irradiation. The exact definition of organic food can vary -
according to the FDA, food is considered Organic if it consists
of 95% or more organic ingredients. Other markets may have
greater or fewer restrictions, depending on the criteria of
various government agencies and the terms they set.

Know Your Food

Prior to the modern boom in organic popularity, the only way to
be certain a product was organic was direct observation.
Organically minded consumers would visit local farms and buy
directly from farmers they knew to rely on organic techniques.
They could observe firsthand the way produce was grown or the
techniques used to milk cows. They could discuss changes and
conditions with their provider, and generally the motto of the
day was "Know your farmer, know your food."

This changed with the rapid increase in demand for organic food
in recent years - as entire organic supermarkets such as Whole
Foods came into being, consumption moved into the mainstream. Not
everyone in the suburbs or major urban centers of the world is
equipped with the knowledge or the time to get to know their
individual local farmers, and sometimes organic produce can
travel a great distance between production and distribution.
Thus, third party agencies and government organizations have
stepped in to create labels that certify products as organic in
accordance with various private and public standards.

This does result in a disconnect, and require a sense of trust in
these agencies.

Concerned consumers are therefore advised to research the
standards set down by the certifying groups, and to do a little
online research into how they go about making their decisions.
Again, for example, the US certifies any product with at least
95% organic 'ingredients' as organic. This may mean that the
end product itself was not prepared in accordance with organic
procedures, or is packaged in an inorganic container. A little
research can help allay or confirm suspicions and concerns such
as these, so the educated consumer becomes the happy consumer.

Why Buy Organic

There are as many reasons for buying organic as there are
products to buy. One of the most cited reasons is improved taste
and food quality over industrially farmed food. Blind taste tests
comparing conventionally and organically farmed apples indicated
organic apples were usually sweeter and firmer than their
competition. Proponents claim the lack of additives allows the
natural, complex flavors of the food to come out and really
captivate the consumer.

Another incentive is for personal health. Organic food is farmed
with extensive restrictions on the use of pesticides, either in a
complete ban or with specific, very strict criteria for their
use. Thus, the USDA has released studies indicating that nearly
thirty percent of organic foods contain no discernible pesticide
residues, and the remainder have them in very small quantities.
This is in comparison to conventionally produced foods, which can
have as much as two thirds more pesticide residue than
organically produced equivalents. Not every pesticide causes
demonstrable harm to consumers. However, the point is that people
can make better decisions for their health and their lifestyle
when they know what is and what isn't going into their bodies.

The lack of pesticides also creates an environmental benefit
important to many organically minded consumers. Pesticides can
and do run into the local ecosystem surrounding any farming
endeavor, and can cause havoc that may take generations to
uncover and even longer to repair. Organic farming offers less
impact on the ecology of the community and allows for a sense of
civic responsibility and pride in participants.

A Little More Money

That said, organic farming does come with a hefty price tag.
Since the same amount of land is producing less than
conventionally farmed land, organic produce and goods can cost as
much as 40% more than the alternative. A half-gallon of organic
milk can cost as much as a full gallon of conventionally produced
milk, which affects consumers' bottom line. Fortunately, there
are ways to reduce this cost, again with a little bit of
research.

For example, consider organic strawberries. These of course cost
more than conventional strawberries, due to the strict and
exacting standards required for their production. However, even
the price of organic strawberries will go down during strawberry
season, since the market will be flooded with the product, both
organic and conventional. So, with a bit of research consumers
can find out what seasons are best for each product they're
interested in and buy in accordance with these cycles.
Additionally, many organic companies offer special coupons and
sales, just as do traditional supermarkets. A few minutes
searching the web may yield a nice two-for-one sale on organic
corn just in time for a big family dinner.

As with any passion, the key to truly getting the best use out of
organic products comes from information, consideration, and
action.






---------------------------------------------------------------------
Janet Davis and her husband are health and nutrition
entrepreneurs and founders of Mark And Janet, a website
with uncompromising, premium products for your health
conscious family. For more on going green -- Visit us at:
http://www.MarkandJanet.com/ or check out our blog at
http://www.MarkandJanetBlog.com/


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/d/what-are-organic-products.shtml#g\
et_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Janet Davis can be reached at:
   janet.davis@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:janet.davis@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Janet Davis
http://www.MarkandJanet.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

A Free-Reprint Article Written by: Janet Davis

Article Title:
Your House is Clean, But is It Green?

See TERMS OF REPRINT to the end of the article.

Article Description:
Cleaning a home or business is often a ritualistic
experience, and one meant to remove matter we deem as
dangerous, unhealthy or unpleasant to those living or
working there. Carpet cleaner, liquid floor cleaner,
furniture polish, dishwashing liquid, detergent, shampoo -
the types of products available to clean houses numbers in
the hundreds and often not a second thought is given as to
what kind of toxins they contain.


Additional Article Information:
===============================

740 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-10-27 11:12:00

Written By:     Janet Davis
Copyright:      2009
Contact Email:  mailto:janet.davis@...



For more free-reprint articles by Janet Davis, please visit:
http://www.thePhantomWriters.com/recent/author/janet-davis.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/d/clean-green-house.shtml#get_code

---------------------------------------------------------------------

Your House is Clean, But is It Green?
Copyright (c) 2009 Janet Davis
Mark and Janet
http://www.MarkandJanet.com/



Cleaning a home or business is often a ritualistic experience,
and one meant to remove matter we deem as dangerous, unhealthy or
unpleasant to those living or working there.

It All Adds Up

Think about what you do and what products you use when you clean.
You spray glass cleaner to wash the windows and mirrors. You use
counter and tile cleaners in the bathroom and kitchen. You use
smelly cleaners for your oven and chemicals for your clogged
drains. Carpet cleaner, liquid floor cleaner, furniture polish,
dishwashing liquid, detergent, shampoo - the types of products
available to clean houses numbers in the hundreds and often not a
second thought is given as to what kind of toxins they contain.

Recent studies show, however, that using many household-cleaning
products could have harmful effects. Since the late 1940s, there
has been a dramatic increase in the production and use of
synthetic chemicals in the U.S. Coincidentally; there has been a
rise in the number of cases of environmentally linked chronic
illnesses, such as asthma, allergies and chemical sensitivity.

A recent report by the U.S. Environmental Protection Agency (EPA)
shows that indoor air may be anywhere from 3 to 70 times more
polluted than outdoor air. Another EPA study concluded the toxic
chemicals found in many household cleaners are three times more
likely to cause cancer than outdoor air.

But It Smells Good...

Often times, Americans equate clean with smelling good. Dish and
laundry detergents, which are largely petroleum based and thus
made from a non-renewable resource, often have chemicals added to
them to make them fragrant, which can trigger asthma.
Coincidentally, cases of asthma have risen 600 percent since
1980.

Many household cleaners contain phenols, which are listed by the
EPA as being toxic and corrosive. Costs in the United States and
Canada for treatment of environmentally induced health conditions
are estimated at between $560 billion and almost $800 billion
annually. And children are particularly vulnerable because their
low body weight means they absorb a larger percentage of
chemicals, thus putting them at greater risk.

There's also the threat of poisoning, especially among young
children, from common household cleaners. According to the U.S.
Department of Health and Human Services, 1,900 people each day in
2006 went to an emergency room due to poisoning.

These chemicals can also find their way into nearby water
supplies, polluting them and putting others at risk. Though they
are known to be harmful, current guidelines only suggest exposure
limits and not banning them from use.

There is a way to clean homes or businesses and keep people and
the environment safe.

Go Green And Stay Clean

Green cleaning is a term used to describe products and processes
that get things clean while also protecting the environment and
the health of those living in it. Because they do not use the
toxic chemicals found in other cleaning products, there is less
worry about harmful side effects. Going green is a natural way to
keep living and working environments clean, without harmful side
effects.

In the home, green cleaning can mean a safer environment for
family members, especially children. In a business setting, green
benefits include increased productivity, better morale and less
liability from worker related health issues. Green cleaning can
be ideal for nursing homes and hospitals because it reduces
indoor pollution, and is becoming prevalent in many public places
in this country and Europe that cater daily to a wide variety of
people with different health conditions.

It's Getting Easier

Going green and clean is becoming easier. Look for detergents
with "fragrance free" on the label. Plant-based detergents,
made from corn, palm kernel or coconut oil, are also available.
This is better for the environment than petroleum-based cleaners
because the plant-based product breaks down more easily and is
made from a renewable resource. Furniture and metal polishes are
also produced using mineral or plant oils, rather than dangerous
solvents.

To clean drains the green way, first use a plumber's snake to
clear any obstructions, thus reducing the amount of cleaner
needed. To eliminate the rest of the built up material, use green
cleaners that contain enzymes to break down substances instead of
chemically based ones.

Using green cleaning methods and products can maintain the health
of loved ones, save money and protect the environment. It has not
only become a viable option, but a duty to seek the safest way to
keep spaces clean and healthy.






---------------------------------------------------------------------
Janet Davis and her husband are health and nutrition
entrepreneurs and founders of Mark And Janet, a website
with uncompromising, premium products for your health
conscious family. For more on going green -- Visit us at:
http://www.MarkandJanet.com/ or check out our blog at
http://www.MarkandJanetBlog.com/


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/d/clean-green-house.shtml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Janet Davis can be reached at:
   janet.davis@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:janet.davis@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Janet Davis
http://www.MarkandJanet.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

A Free-Reprint Article Written by: John Khu

Article Title:
Recipe of Lemon Detox Drink: A Perfect Detox Diet

See TERMS OF REPRINT to the end of the article.

Article Description:
Lemon Detox Drink is one of the perfect detox drink recipes
which help in liver detoxification. It is a liver detox diet
which destroys the toxins in your body and thus reduces
weight. This recipe is very simple recipe and is crucial if
you want your desired final result.


Additional Article Information:
===============================

536 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-10-21 13:24:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



For more free-reprint articles by John Khu, please visit:
http://www.thePhantomWriters.com/recent/author/john-khu.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/k/lemon-detox-drink.shtml#get_code

---------------------------------------------------------------------

Recipe of Lemon Detox Drink: A Perfect Detox Diet
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



Lemon Detox Drink is one of the perfect detox drink recipes which
help in liver detoxification. It is a liver detox diet which
destroys the toxins in your body and thus reduces weight. This
recipe is very simple recipe and is crucial if you want your
desired final result. The ingredients that are used in lemon
detox recipe as follows:

1. Fresh lemon juice -2 tablespoon

2. Dark maple syrup- 2 tablespoon

3. Cayenne pepper- 1/10 teaspoon

4. Water

Mix all the three ingredients and then add water to mix all
together. When you take this drink first time you may find
cayenne pepper a little hot in case if you do not eat spicy. But
after some time you will be accustomed with this liver
detoxification drink. However when I took it first time I was
surprised because I did not get it hot and add more cayenne
pepper in this detox to make it strong. It is one my favorite
detox drink recipes.

When you start with this lemon detox drink you have to drink 6
times in a day. However 8-12 times of its intake is ideal. But
with this drink it is also necessary to take lots of fresh water
throughout the day.

Whenever you start feeling hungry, you should take this drink.
You must take this drink in your regular meal time. On taking
this type of detox drink recipes may be your hunger pain reached
at bay very soon. But after 3 days you will feel automatically
that your hunger pain is reduced very much. But there are 1 out
of 4 people who every time say that they have hunger pain
throughout a day.

It is necessary that each drink should be made fresh. Always use
fresh lime juice rather than canned lime juice. However it is not
possible sometime to make fresh drink because of work load. But
you can try and maintain the cleaning power of lemon enzyme, give
attention to the mixture of maple syrup and lemon juice. Add
water to this concentrate when you want to drink it.

There are some tips while you are planning to take detox drink
recipes. When you are planning to take 3 drinks of lemon detox
drink then you would require making concentrate of 6 tablespoon
of lemon juice and 6 tablespoon of maple syrup.

To make your life easier you should make 3 separate bottles of
water. All consist of 8 fl Oz's of fresh water.

It is necessary to pack a tablespoon in order to measure and add
cayenne. The cayenne pepper can be add to its 3/10th of the part
but keep in mind that cayenne become hot when it hits the liquid.

When you are ready to drink the lemon detox drink, just take your
concentrate and shake it well. Now take 4 tablespoon of it, add
into the bottle and finally put your cayenne. Shake it again and
it is ready to drink.

If your hunger is continuously distracted you then you can do one
thing. I generally decide to clean my house at the time detoxing
my body. Cleaning the house make you focus in it and thus you
forget about your hunger.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/k/lemon-detox-drink.shtml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. John Khu can be reached at:
   getjohnkhu@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:getjohnkhu@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, John Khu
http://www.bodydetoxtips.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

A Free-Reprint Article Written by: Mark and Janet Davis

Article Title:
Important Minerals For Your Healthy Body

See TERMS OF REPRINT to the end of the article.

Article Description:
Along with vitamins, minerals are essential to the body's
good health. They are inorganic elements that the body
doesn't make; instead, we obtain them from the foods we eat
or through supplements.


Additional Article Information:
===============================

881 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-10-15 10:12:00

Written By:     Mark and Janet Davis
Copyright:      2009
Contact Email:  mailto:mark.and.janet.davis@...



For more free-reprint articles by Mark and Janet Davis, please visit:
http://www.thePhantomWriters.com/recent/author/mark-and-janet-davis.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/d/important-minerals-for-health.sht\
ml#get_code

---------------------------------------------------------------------

Important Minerals For Your Healthy Body
Copyright (c) 2009 Mark and Janet Davis
Mark And Janet
http://www.MarkAndJanet.com/



Along with vitamins, minerals are essential to the body's good
health. They are inorganic elements that the body doesn't make;
instead, we obtain them from the foods we eat or through
supplements.

It's been reported that some 56 percent of adults in the U.S.
use some kind of nutritional supplements, fueling an industry
that sells more than $1.5 billion in products every year. If
you're spending money on supplements, you should know what
you're getting.

There are two kinds of minerals: trace minerals and
macrominerals. The category of trace minerals includes iron,
zinc, copper, selenium, iodine, fluoride and chromium. Trace
minerals are only found in tiny, trace amounts in your body.
Macrominerals are needed in larger amounts in your body - these
are sodium, potassium, calcium, phosphorus, magnesium, manganese,
sulphur, cobalt and chloride. Each mineral works in different
ways to contribute to the body's health and wellbeing.

The following is a list of each mineral, the foods in which it
can be found, and what it does for your body. In future articles,
we'll discuss the various minerals in more detail.

Calcium is the most important macromineral for bone and teeth
health. Without it, we couldn't stand up and chew our food.
Foods rich in calcium are dairy products, such as milk, yogurt
and cheese. Canned fish, such as canned salmon or sardines, and
green vegetable such as broccoli also provide us with needed
calcium. Calcium is so important that some foods, such as cereals
and juices, are fortified with it.

Iron helps oxygen get from the lungs to the rest of the body. It
is also essential in the production of hemoglobin. Iron can be
found in red meats, tuna, salmon, eggs, beans, potatoes, raisins
and green leafy vegetables.

Potassium is essential for keeping the nervous system working.
Foods such as bananas, tomatoes, broccoli, potatoes, citrus
fruit, legumes and nuts are rich in potassium.

Zinc strengthens the body's immune system and wards off illness
and infection. Zinc can be found in legumes and meats such as
beef, pork and lamb.

Magnesium is found in bones. It helps the body maintain a healthy
metabolism and cholesterol level. It also converts sugar into
energy. Spinach, beans, peas, nuts, seeds and grains are an
excellent source for magnesium. Tap water also contains traces of
the mineral but the amount will vary according to the water
supply.

Manganese helps increase the absorption of nutrients such as
biotin, thiamin and ascorbic acid. It helps maintain healthy
bones and blood sugar levels and maximizes the function of the
thyroid gland. It also contributes to healthy nerve function.
Foods high in manganese are mustard and collard greens, kale,
chard, raspberries, pineapple, lettuce and maple syrup.

Sodium, which is found in salt, maintains the body's blood
pressure. Since too much sodium can lead to health problems, it
is important to realize that processed foods such as bread,
tomato sauce, Chinese foods, and potato chips have high sodium
content.

Copper protects the cardiovascular and nervous systems, as well
as bones. It helps keep arteries from hardening and is needed for
healthy hair and skin. The body also needs copper to produce
antioxidants. Half of the body's copper supply is in the bones
and muscles. Copper can be found in beef liver, black-eyed peas,
shellfish and cocoa.

Chromium controls the body's insulin and normalizes sugar
levels. It also lowers bad cholesterol levels and blood pressure.
Foods that contain chromium are romaine lettuce, onions,
tomatoes, brewer's yeast, oysters, liver and bran. Since few
diets provide enough chromium, a daily supplement is recommended.

Sulphur is known as the "beauty" mineral. It keeps hair, nails
and skin strong. It plays a role in the production of collagen,
which helps maintain the skin's elasticity. Sulphur also helps
with such conditions as eczema, psoriasis and acne. Sulphur can
be found in lean meats, fish, eggs, milk, legumes, cabbage,
brussel sprouts and turnips.

Cobalt is a part of Vitamin B12, which is needed for healthy red
blood cells. It can be found in fish, nuts, green leafy
vegetables and cereals.

Chloride helps the body maintain fluid in blood vessels and
muscles and maintain healthy kidneys. Chloride can be found in
table salt, kelp, olives, tomatoes and celery.

Iodine, which is found mainly in the thyroid gland, regulates the
release of energy in the body. It also regulates the metabolism,
so without iodine, a person would gain a great deal of weight.
Iodine also contributes to healthy hair, skin, nails and teeth.
Good sources of iodine are leafy vegetables, fish, shellfish, and
onions.

Fluoride is a mineral that can be added to water or toothpaste,
as it is not found in any significant quantity in foods. Fluoride
is crucial for the maintenance of strong teeth and the prevention
of tooth decay.

Selenium is needed to prevent heart disease and cancer. It works
with Vitamin E as an antioxidant to help slow the aging process.
Foods high in selenium are nuts, seafood, legumes, cereals and
turkey.

The body uses many essential minerals, and a balanced diet is
critical to ensure that it receives enough for optimal
functioning. A deficiency of certain minerals can lead to severe
health problems. If your diet is lacking any of these minerals,
you should consider taking supplements to make up for any
deficiencies.






---------------------------------------------------------------------
Mark and Janet Davis are a husband and wife team, health and
nutrition entrepreneurs and founders of MarkAndJanet.com, a
website with uncompromising, premium products for your health
conscious family. Are you looking for more information on
natural skin care? Visit us at http://www.MarkAndJanet.com/
or check out our blog at http://www.MarkandJanetBlog.com/


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/d/important-minerals-for-health.sht\
ml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Mark and Janet Davis can be reached at:
   mark.and.janet.davis@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:mark.and.janet.davis@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Mark and Janet Davis
http://www.MarkAndJanet.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

A Free-Reprint Article Written by: John Khu

Article Title:
Care For Some Body Detox Recipes?

See TERMS OF REPRINT to the end of the article.

Article Description:
Detoxification is the elimination of toxic substances that
are found in your kidneys, liver, intestines, lymph, lungs,
skin and body fat. If a person does not detoxify,
degradation of health will occur, and worse, the
accumulation of severe diseases. A person can acquire these
dangerous toxins from industrial chemicals encountered in
workplaces, beauty products, hair-coloring products and
dental fillings.


Additional Article Information:
===============================

490 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-10-15 09:48:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



For more free-reprint articles by John Khu, please visit:
http://www.thePhantomWriters.com/recent/author/john-khu.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/k/body-detoxification-recipes.shtml\
#get_code

---------------------------------------------------------------------

Care For Some Body Detox Recipes?
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



Vegetarians, being fans of vegetables most probably do not have
problems with body detoxification. But sometimes, vegetables are
cooked and mixed with processed ingredients. In this case, the
body cannot absorb all of the nutrients found on these vegetables
completely. When a person wants to undergo a full body detox,
s/he should eat raw vegetables and fruits more because of the
enzymes that help greatly in the detoxification process.

Detoxification is the elimination of toxic substances that are
found in your kidneys, liver, intestines, lymph, lungs, skin and
body fat. If a person does not detoxify, degradation of health
will occur, and worse, the accumulation of severe diseases. A
person can acquire these dangerous toxins from industrial
chemicals encountered in workplaces, beauty products,
hair-coloring products and dental fillings.

If you decide to pursue a body detox plan involving the body
detox diet, then you have better ideas for your stored fruits and
vegetables and of course, your body. There are many types of body
detox diets already out but there are simple body detox recipes
that you can try at home.

Monothropic Diet

This body detox recipe is a contribution of Dr. Kiki Sidhwa where
a person is only allowed to eat one type of fruit per meal. In a
day, for instance, you can have apple for breakfast then maybe by
lunch you can have pineapple and for your dinner, you can have
pears.

Ginger Healing Tea with Turmeric

This is not your processed and ready-made tea on teabags. In two
cups of water you put 1/2 teaspoon of powdered ginger and
turmeric each. Here you can also add other powdered herbs to the
boiling water and then let it simmer for ten minutes. When it is
ready, strain the tea and maybe add a maple syrup and lemon
extract to enhance the taste more.

The Vegetable Super Juice

This juice is for an energy boost and for the stimulation of your
digestive system. What you have to do is blend in together one
cucumber, four celery sticks, two to four handfuls of spinach and
eight lettuce leaves. You can add parsley and fresh alfalfa
leaves if you want. Add some water and lemon juice and you're
good to go.

Alkalising Raw Soup

Your objective here is to make a light paste with avocadoes,
spring onions, red/green pepper, cucumber spinach and garlic. You
should also mix a light vegetable Bouillion. It is your choice if
you want to add some lime or lemon juice here.

Warm Broccoli Soup

In this soup, you blend avocadoes, broccoli heads, red onion,
celery sticks, ginger roots and cumin together. If you want to
add garlic, it can also be possible.

There are other body detox recipes out there. These are some body
detox recipes that are particular a certain part of the body that
you want to cleanse, which is why you will expect a wide variety
of diversity in body detox recipes.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/k/body-detoxification-recipes.shtml\
#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. John Khu can be reached at:
   getjohnkhu@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:getjohnkhu@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, John Khu
http://www.bodydetoxtips.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

This Content Distribution Group is owned and managed by:
http://thePhantomWriters.com

You can submit your content here, provided you follow the
thePhantomWriters Article Distribution Email Groups Guidelines:
http://thephantomwriters.com/x.pl/tpw/info/groups/index.html


If you want to skip this page and go directly to the link that
serves your particular purposes, here are the direct links:

Ezine and Newsletter Publishers:
--------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/publishers.html

Webmasters:
-----------
http://thephantomwriters.com/x.pl/tpw/info/groups/webmasters.html

Writers:
--------
http://thephantomwriters.com/x.pl/tpw/info/groups/writers.html

Competing Article Distribution Services:
----------------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/competition.html


If you have been banned from any of our email distribution
groups, go here to find out how to resolve the matter and
reinstate your ability to use our free resources:
http://thephantomwriters.com/x.pl/tpw/info/groups/reset.html


These Rules and Notes found here will apply to All of the
Article Distribution Email Groups That We Own and Manage:
http://thephantomwriters.com/x.pl/tpw/info/groups/management.html


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We provide Content Distribution Resources on the internet as
a public service to the writing community. These resources are
made available to individuals. We do not allow our resources to
be used by competing Content Distribution Services or users of
Content Distribution Software, without prior written permission
to do so.

If you would like to inquire about being exempted from our rules,
you may contact us by using the Contact Form on our website:
http://thephantomwriters.com/x.pl/tpw/info/contact/index.html


If you need help putting your content into circulation, we
might be able to help. Feel free to learn more about our
Article/Content Distribution Services at our website:
http://thephantomwriters.com/x.pl/tpw/index.html

If you need help on creating content for the promotion of your
online business, we can help you on that regard as well. For
more information, please visit:
http://thephantomwriters.com/x.pl/tpw/info/ghost-writing/purchase.html



Thank you for taking the time to read this information.


Bill Platt - Owner
http://thePhantomWriters.com
List Owner of this group.

A Free-Reprint Article Written by: M Rochell

Article Title:
Gentlest Home Remedies for Acne Scars

See TERMS OF REPRINT to the end of the article.

Article Description:
Which home remedies for acne scars actually work? And which
acne home remedies are safe for sensitive skin? Here are
some of the acne scar healing tips we have learned that are
the gentlest and safest for sensitive skin.


Additional Article Information:
===============================

903 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-09-03 11:00:00

Written By:     M Rochell
Copyright:      2009
Contact Email:  mailto:worldblessings@...


M Rochell's Picture URL:
    http://www.mysensitiveskincare.com/images/ShuSide2006.jpg

For more free-reprint articles by M Rochell, please visit:
http://www.mysensitiveskincare.com/skin-care-articles.html
    AND
http://www.thePhantomWriters.com/recent/author/m-rochell.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/r/acne-home-remedies.shtml#get_code

---------------------------------------------------------------------

Gentlest Home Remedies for Acne Scars
Copyright (c) 2009 M Rochell
My Sensitive Skin Care
http://www.mysensitiveskincare.com/



Which home remedies for acne scars actually work? And which acne
home remedies are safe for sensitive skin? Here are some of the
acne scar healing tips we have learned that are the gentlest and
safest for sensitive skin.

Having acne is a terrible experience, and even worse are the
scars that are left on your face long after the acne has healed.
It can take many months for acne scars to disappear, and there
are some things you can do to speed up the healing process.

Many people with sensitive skin cannot use traditional acne scar
treatments such as dermabrasion or collagen injections, which are
invasive and can cause irritation, rashes and other side effects.

Homemade acne treatments can be very effective, however for best
results we recommend that you create a comprehensive, whole body
acne treatment program which will help you clear out the root
causes of your acne so that you can prevent your skin from
developing more acne scars.

If you have very severe acne, you may want to consult a qualified
natural health practitioner that can assist you with creating the
dietary and lifestyle changes that will clear your skin and help
your body heal the acne scars. They can also guide you to find
acne scar treatments that are effective even for people with
sensitive skin.

Tips for Using Acne Home Remedies

  * Skin Test FIRST - Even the gentlest acne home remedy might not
work for YOUR sensitive skin, so please be sure to do a skin test
FIRST on the back of your arm or the inside of your ear, to see
if these home remedies for acne scars will work for your skin.

  * Be Consistent - choose a treatment, first doing a skin test as
I have suggested, and if your sensitive skin does not react to
the treatment, then use it faithfully for at least a week or two.
See how your face looks and feels before making a final decision.

  * Find A Good Daily Routine For Your Skin - Using gentle,
fragrance free and hypoallergenic products will help you to
cleanse, tone and moisturize your skin without triggering more
acne outbreaks.

  * Treat Your WHOLE Body - home remedies for acne scars are not
just something you dab on your pimples. You need to maximize your
body's miraculous innate healing and rejuvenating capabilities
by modifying your diet and lifestyle. I know, that's not so easy
especially in today's busy world! In order to clear your skin,
you need to drink enough pure water, exercise, eat fresh, whole
foods, and eliminate foods and drinks that trigger acne
outbreaks.

Simplest Acne Scar Home Remedies

Many acne home remedies also work for helping acne scars to heal.
Here are a few of the most popular ones, which you can find in
your kitchen or at the health food store!

Ice Cubes calm the inflammation, reduce the size of pimples and
reduce scarring. After icing, let your face air dry.

Baking Soda And Water, used as a facial mask can both clear acne
outbreaks and reduce scarring.

Lemon Or Lime Juice acts as a skin lightener and will lighten the
scars. You can also use this to treat acne outbreaks.

Ground Organic Orange Peel and water can reduce acne outbreaks
and help the skin heal.

Tomato And Cucumber Slices, applied to your face regularly will
help clear up acne and reduce scarring.

Olive Oil can reduce the visibility of your acne scars and help
to soften them.

Green Tea contains many potent antioxidants which help the skin
to heal and rejuvenate.

Lavender essential oil can help acne outbreaks to heal and also
will help the scars to disappear.

Vitamin E is helps the skin to heal from scarring. You can apply
a little to your acne scars, and also take internally.

Vitamin C also helps the skin to rejuvenate and to produce more
collagen. Some facial products with Vitamin C can cause burning,
so choose a good hypoallergenic product line that works for
sensitive skin.

A Comprehensive Home Facial Treatment for Acne Scar Healing

If you want to do a more comprehensive treatment program for your
acne with natural ingredients, this simple and very affordable
program will clean your skin, open your pores, moisturize and
tone your skin and reduce irritation and acne inflammations.

  * Steam your face over a pan of hot water for one to three
minutes with a towel over your head. For best results, do this
morning and night.

  * Apply a paste of baking soda mixed with a little water to your
face. Leave on for one to three minutes.

  * Rinse with cool water.

  * Gently pat your skin dry, then wait a few minutes until your
face is completely dry.

  * Apply a small amount of aloe vera gel, mixed with tea tree
oil. If the tea tree oil is too intense for your sensitive skin,
try lavender oil. If that doesn't work, simply use the aloe gel
by itself.

These home remedies for acne scars are just the beginning. To
completely clear up your skin, consider eating a more natural
diet and drinking an abundance of pure, clean water. Recent
research suggests that this can reduce your acne by 50% or more!
Foods that have been known to cause acne outbreaks include
processed foods, sugar, caffeine, and dairy products. It IS
possible to completely clear up your acne and to heal your acne
scars naturally!




---------------------------------------------------------------------
M Rochell is the author of My Sensitive Skin Care, an online
educational resource offering new safe natural beauty solutions
for sensitive skin.  For more on acne scar healing, including a
homemade acne scar remedy that can help clear up acne in just a
few days, please visit the Acne Sensitive Skin Care section of
http://www.MySensitiveSkinCare.com


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/r/acne-home-remedies.shtml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. M Rochell can be reached at:
   worldblessings@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:worldblessings@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, M Rochell
http://www.mysensitiveskincare.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

A Free-Reprint Article Written by: Chris Vasta

Article Title:
Which Full Face CPAP Mask is Best for You?

See TERMS OF REPRINT to the end of the article.

Article Description:
If you've been diagnosed with Sleep Apnea, you are
undoubtedly trying to narrow the choice of masks. If your
mouth opens during sleep, one option would be full face CPAP
masks. The full face CPAP mask is used to deliver pressure
through both the nose and mouth. Trying to decide which full
face CPAP mask to use can be complex and expensive. The
number of mask options available is confounding. Based upon
comfort, fit, good seal, and durability, we recommend the
following three full face CPAP masks.


Additional Article Information:
===============================

690 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-09-01 11:36:00

Written By:     Chris Vasta
Copyright:      2009
Contact Email:  mailto:thecpapshop@...



For more free-reprint articles by Chris Vasta, please visit:
http://www.thePhantomWriters.com/recent/author/chris-vasta.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/v/full-face-cpap-masks.shtml#get_co\
de

---------------------------------------------------------------------

Which Full Face CPAP Mask is Best for You?
Copyright (c) 2009 Chris Vasta
The CPAP Shop
http://www.thecpapshop.com



If you've been diagnosed with Sleep Apnea, you are undoubtedly
trying to narrow the choice of masks. If your mouth opens during
sleep, one option would be full face CPAP masks. The full face
CPAP mask is used to deliver pressure through both the nose and
mouth. Trying to decide which full face CPAP mask to use can be
complex and expensive. The number of mask options available is
confounding. Based upon comfort, fit, good seal, and durability,
we recommend the following three full face CPAP masks.

Resmed Ultra Mirage Full Face

The Resmed Ultra Mirage full face mask has been around for years
and still proves to be a top performer. This mask utilizes a one
piece silicone cushion that surrounds the nose and mouth and is
positioned from the nose bridge to just under your bottom lip. A
standard 4 point headstrap keeps the mask securely fixed to the
face. The Ultra Mirage also has a silicone forehead support pad
with four adjustment positions to help optimize comfort and fit.
In talking to many CPAP users, this mask has an effective seal
even at CPAP pressures of 17cmH2o through 20cmH2o. Parts are also
readily available for the Ultra Mirage. As with all CPAP masks,
the silicone cushion and headgear should be replaced every 6 to 8
months. If your CPAP pressure is higher than average and you are
struggling to find an acceptable mask, the Ultra Mirage is a
excellent choice.

Resmed Mirage Quattro Full Face

The Mirage Quattro is Resmed's fourth generation full face mask
and is quickly becoming a favorite with many CPAP users. Although
a few ounces heavier than the Ultra Mirage, the Quattro delivers
a more customized experience. The two similarities between Ultra
Mirage and the Quattro are the standard 4 point headgear and
cushion placement on your face. A nice upgrade from the Ultra
Mirage is with respect to the forehead assembly which Resmed
terms the Micro dial. By turning the forehead Micro Dial, it
allows users to easily and quickly adjust the forehead support
for a personalized fit. The Mirage Quattro's MicroFit dial
offers a choice of 24 positions on the forehead support to suit
nearly every individual facial structure. The second important
upgrade from the Ultra Mirage to the Quattro is the cushion
itself. The Quattro utilizes a dual-wall cushion that resembles a
flexible spring. The mask's Spring Air(tm) cushion technology
accommodates movement during sleep and provides an effective
solution for jaw drop. We have also had many CPAP users comment
on the quietness of this mask. The improved vent design helps
softly disperse the air. Like the Ultra Mirage Full Face mask,
parts like the silicone cushion and the headgear are readily
available

Resmed Mirage Liberty

The Mirage Liberty is a unique full face mask that seals
individually at the mouth and nose using nasal pillows. The
cushion that covers the mouth uses the same spring air technology
as the Quattro. The soft dual wall silicone nasal pillows are
slightly inserted into the nose to provide airflow. Because there
is no forehead pad or assembly this full face mask utilizes a
truly unobtrusive design with a clear field of vision. Patients
who feel uncomfortably confined with a full face mask such as the
Quattro and Ultra Mirage will enjoy the non- Claustrophobic
features of the Liberty. This mask is also offered with multiple
sizes all included with the mask package, which takes the guess
work out of deciding which size nasal pillow to purchase.

In Conclusion

All Three Full Face CPAP masks make use of a standard size tube
opening, which means there is no extra adapter part required and
the tubing supplied with your CPAP machine will work effectively
together. There are many CPAP full face masks and unfortunately
most insurance companies will not always pay for a new mask when
you need one. CPAP therapy will only be effective with continued
use and using a full face CPAP mask that is comfortable and fits
securely is essential. Hopefully, we have provided some insight
and guidance into the choices and decision making to help you
meet your sleep needs.




---------------------------------------------------------------------
Written by: Chris Vasta of The CPAP Shop.
Family owned and operated since 2003, we are CPAP specialists
and our first priority is our customer and their satisfaction.
We supply only the top manufacturers for CPAP machines and CPAP
supplies. We are able to get the product you desire, answer
questions you might have or make suggestions on new products.
Please visit us at http://www.thecpapshop.com/ and become one
of our thousands of satisfied customers.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/v/full-face-cpap-masks.shtml#get_co\
de



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Chris Vasta can be reached at:
   thecpapshop@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:thecpapshop@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Chris Vasta
http://www.thecpapshop.com



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

A Free-Reprint Article Written by: M Rochell

Article Title:
Homemade Acne Treatments to Heal Your Sensitive Skin

See TERMS OF REPRINT to the end of the article.

Article Description:
If you suffer from sensitive skin, some homemade acne
treatments might be too intense for your face and will cause
inflammation, burning or even more pimples! Here are some
natural acne remedies that are gentle and can help you to
clear acne and create a beautiful complexion.


Additional Article Information:
===============================

640 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-09-01 11:00:00

Written By:     M Rochell
Copyright:      2009
Contact Email:  mailto:worldblessings@...


M Rochell's Picture URL:
    http://www.mysensitiveskincare.com/images/ShuSide2006.jpg

For more free-reprint articles by M Rochell, please visit:
http://www.mysensitiveskincare.com/skin-care-articles.html
    AND
http://www.thePhantomWriters.com/recent/author/m-rochell.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/r/homemade-acne-treatments.shtml#ge\
t_code

---------------------------------------------------------------------

Homemade Acne Treatments to Heal Your Sensitive Skin
Copyright (c) 2009 M Rochell
My Sensitive Skin Care
http://www.mysensitiveskincare.com/



If you suffer from sensitive skin, some homemade acne treatments
might be too intense for your face and will cause inflammation,
burning or even more pimples.

There are many effective natural remedies for acne such as tea
tree oil or natural acne medicines with herbs, but these may also
cause a skin eruption if you have sensitive skin.

How do you find an effective acne sensitive skin treatment if you
suffer from both acne AND hyper-sensitive skin?

We have found that there are two important approaches to clearing
acne for sensitive skin that are affordable and simple, and will
help you to regain a beautiful and clear complexion.

These homemade acne treatments can be done at home, without a lot
of extra expense. You will need to be consistent and to do these
each and every day for a period time in order to see results.

Gently Cleanse and Detoxify

One of the most effective natural remedies for acne is to cleanse
and detoxify your body. By eating healthier and eliminating
toxins, dyes, preservatives and processed foods, your acne will
begin to heal naturally.

  * Eliminate as many toxins from your diet and from your
environment as you can. We are all exposed to countless
environmental toxins from the air and water, from our foods and
also from our skin care and personal care products.

  * The simplest homemade acne treatment is to drink lots and lots
of pure water, which will help your body to eliminate toxins more
easily.

  * Eat plenty of fruit and vegetables, which will bring your body
many important vitamins, minerals, enzymes and fiber which will
help to create a radiant complexion.

  * Choose gentle hypoallergenic skin care products that are
chemically safe and non-toxic. Avoid product ingredients that are
known irritant or allergens. If you are highly allergic, avoid
products with botanicals and essential oils.

Homemade Acne Treatments for Daily Skin Care

Pick one homemade acne treatment at a time to try. If possible,
do a skin test first by applying one of these natural acne
remedies on the back of your arm or behind your ear. Wait for a
day to make sure you don't have any skin reactions.

Then, if your skin is not allergic to the ingredients, try out
your new home acne remedy for once a day for a few days. See how
it goes, and how your skin feels.

It generally takes a while to see results from an acne home
remedy. If after a few days you are not having any adverse
reactions, make a commitment to try your homemade acne treatments
for at least one week. You may need even longer to evaluate the
results. Some people need at least three weeks to see results.
Then see how your skin looks and feels!

  * Baking Soda Facial Mask - Mix a small amount of baking soda
with water to make a paste. Apply to your face and let dry. Rinse
with water. If your face is too sensitive for the whole mask,
apply the mixture to individual acne sores.

  * Oatmeal Facial Mask - This is a gentle, nourishing and
cleansing facial mask that soothes the skin and balances the
complexion. It is an excellent way to calm down acne eruptions
for sensitive skin.

  * Raw Potato - Slice a raw, organic white potato into thin
slices and apply them to your face, especially on your acne
outbreaks. This helps to reduce swelling and inflammation.

  * Egg Yolk Facial Mask - use only if you are not allergic to
eggs! Beat one egg yolk and use a clean child's paintbrush to
apply to your face. Leave on for 10 minutes.

At the end of a few weeks of using these natural homemade acne
treatments, you will not only look and feel healthier, but will
be well on your way to a beautiful and clear complexion!




---------------------------------------------------------------------
M Rochell is the author of My Sensitive Skin Care, an online
educational resource offering new safe natural beauty solutions
for sensitive skin.  For more on acne scar healing, including a
homemade acne scar remedy that can help clear up acne in just a
few days, please visit the Acne Sensitive Skin Care section of
http://www.MySensitiveSkinCare.com


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/r/homemade-acne-treatments.shtml#ge\
t_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. M Rochell can be reached at:
   worldblessings@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:worldblessings@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, M Rochell
http://www.mysensitiveskincare.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

This Content Distribution Group is owned and managed by:
http://thePhantomWriters.com

You can submit your content here, provided you follow the
thePhantomWriters Article Distribution Email Groups Guidelines:
http://thephantomwriters.com/x.pl/tpw/info/groups/index.html


If you want to skip this page and go directly to the link that
serves your particular purposes, here are the direct links:

Ezine and Newsletter Publishers:
--------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/publishers.html

Webmasters:
-----------
http://thephantomwriters.com/x.pl/tpw/info/groups/webmasters.html

Writers:
--------
http://thephantomwriters.com/x.pl/tpw/info/groups/writers.html

Competing Article Distribution Services:
----------------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/competition.html


If you have been banned from any of our email distribution
groups, go here to find out how to resolve the matter and
reinstate your ability to use our free resources:
http://thephantomwriters.com/x.pl/tpw/info/groups/reset.html


These Rules and Notes found here will apply to All of the
Article Distribution Email Groups That We Own and Manage:
http://thephantomwriters.com/x.pl/tpw/info/groups/management.html


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We provide Content Distribution Resources on the internet as
a public service to the writing community. These resources are
made available to individuals. We do not allow our resources to
be used by competing Content Distribution Services or users of
Content Distribution Software, without prior written permission
to do so.

If you would like to inquire about being exempted from our rules,
you may contact us by using the Contact Form on our website:
http://thephantomwriters.com/x.pl/tpw/info/contact/index.html


If you need help putting your content into circulation, we
might be able to help. Feel free to learn more about our
Article/Content Distribution Services at our website:
http://thephantomwriters.com/x.pl/tpw/index.html

If you need help on creating content for the promotion of your
online business, we can help you on that regard as well. For
more information, please visit:
http://thephantomwriters.com/x.pl/tpw/info/ghost-writing/purchase.html



Thank you for taking the time to read this information.


Bill Platt - Owner
http://thePhantomWriters.com
List Owner of this group.

A Free-Reprint Article Written by: John Khu

Article Title:
Body Detoxifying Juice, Anyone?

See TERMS OF REPRINT to the end of the article.

Article Description:
Parents always insist on eating vegetables and fruits in
every child's diet for healthier life but children always
stubbornly insist otherwise. But then everyone knows that
parents are right about this because having a healthy diet
means body detoxification.


Additional Article Information:
===============================

526 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-08-31 12:00:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



For more free-reprint articles by John Khu, please visit:
http://www.thePhantomWriters.com/recent/author/john-khu.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/k/body-detoxifying-juice.shtml#get_\
code

---------------------------------------------------------------------

Body Detoxifying Juice, Anyone?
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



Parents always insist on eating vegetables and fruits in every
child's diet for healthier life but children always stubbornly
insist otherwise. But then everyone knows that parents are right
about this because having a healthy diet means body
detoxification.

Detoxification is the removal or elimination of toxic substances
from your body particularly the toxins stored in your kidneys,
liver, intestines, lungs, lymph and body fats. Body detox comes
in different forms: exercise, oral ingestion involving pills and
herbs, diet and water therapy. Body detox diet naturally
encompasses fruits and vegetables. Some are still be grossed out
with vegetables surely, but to those who want a full body detox
and loves juice, then the juice fasting is the body detox program
that is right for you.

What Is Juice Fasting?

Juice fasting is one of the many methods in body detoxification
that involves drinking vegetable and fruit juices. However, when
a person is on juice fasting, it is important to abstain from
certain foods, which in this case, are cooked food and animal
products. Examples of these food products are white flour,
refined sugar and other processed foods. Red meat, poultry, fish
and eggs should also be removed from your diet. Honey is only the
exemption from the animal product category because it can be used
for sweetening. The undergoing of juice fasting as a body detox
program usually requires three to seven days but this can last up
to three weeks or more. Even though there is no intake of solid
food during juice fasting, the diet can already provide you with
vitamins, nutrients, minerals and enzymes, essential for the
proper and excellent functioning of the body. In fact, even with
juice fasting you can still feel energized. In spite of this, a
person should not undertake juice fasting on a regular workweek
because the stress and activities from work may be too arduous
for this kind of diet. During a vacation can be the best time for
this body detox program.

What Are The Effects Of Juice Fasting?

If a person pursues juice fasting as a body detox program, the
result will be dramatic weight loss of body fat, which is good
because this is where most of the harmful toxins are stored. With
the help of juice fasting, the body fats are metabolized. This
way, the fats are forced to go out into the blood stream where
the body processes can get rid of the toxic substances. Actually,
the effect of juice fasting is like a chain reaction. From the
flushing out of the toxins, the body gains increased metabolism
performance. When the body undergoes good metabolism performance,
it is also expected that digestion is better, which consequently
leads to the improvement of the absorption of nutrients.

As one of the effective body detox plans, juice fasting is also
considered to be cheaper than the other methods. This is also one
of the easiest because it is regarded as a part of the home body
detox. Using juice fasting as a body detox program can also
enhance your culinary abilities in terms of putting together
different fruits and vegetables as a body detox recipe.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/k/body-detoxifying-juice.shtml#get_\
code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. John Khu can be reached at:
   getjohnkhu@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:getjohnkhu@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, John Khu
http://www.bodydetoxtips.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

A Free-Reprint Article Written by: M Rochell

Article Title:
What Are the Best Acne Treatments for Sensitive Skin?

See TERMS OF REPRINT to the end of the article.

Article Description:
Finding the best acne treatments for sensitive skin is a
real challenge! Those of us with sensitive skin often break
out into a rash in reaction to the ingredients in many acne
skin care products. It is possible to learn how to clear
acne naturally using little known natural acne remedies.


Additional Article Information:
===============================

716 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-08-27 10:00:00

Written By:     M Rochell
Copyright:      2009
Contact Email:  mailto:worldblessings@...


M Rochell's Picture URL:
    http://www.mysensitiveskincare.com/images/ShuSide2006.jpg

For more free-reprint articles by M Rochell, please visit:
http://www.mysensitiveskincare.com/skin-care-articles.html
    AND
http://www.thePhantomWriters.com/recent/author/m-rochell.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/r/sensitive-skin-acne-treatments.sh\
tml#get_code

---------------------------------------------------------------------

What Are the Best Acne Treatments for Sensitive Skin?
Copyright (c) 2009 M Rochell
My Sensitive Skin Care
http://www.mysensitiveskincare.com/



Finding the best acne treatments for sensitive skin is a real
challenge! Those of us with sensitive skin often break out into a
rash in reaction to the ingredients in many acne skin care
products.

Some of the common ingredients that are in most acne treatments
such a salicylic acid and benzoyl peroxide can cause allergic
reactions and skin irritation even for people who don't normally
have sensitive skin.

In addition, researchers have discovered that these ingredients
can other health effects on the immune system, and in the organ
systems of our bodies.

Salicylic acid in particular is of concern because it is absorbed
through the skin into the bloodstream and where it is transported
to many other parts of our bodies. It is linked to neurological
and developmental problems, and so it is not the best ingredient
to use for acne treatment for sensitive skin.

What Acne Remedies Can You Use?

Well, those of us who have sensitive skin might not be able to
use a lot of the acne remedies that you find at the drugstore,
but we DO have a lot of other options.

The key is to learn how clear acne by creating a more holistic,
natural acne treatment program that helps to balance the whole
body.

You will find as a result that not only is your complexion
clearer, but that you feel better and have more energy!

Natural Acne Cures

One of the absolute best acne treatments for sensitive skin is to
modify your diet. I know, it's not the quickest or easiest
method, but it DOES really work and there are even scientific
studies that show a 50% decrease in acne simply by eating a
healthier diet.

Focus on eating lots of vegetables and fruits, whole grains, and
foods that are organic and as close to their natural state as
possible. Drink plenty of pure water, and gradually let go of
refined and processed foods. Sugar and caffeine often contribute
to acne breakouts, so gradually wean yourself off of these foods
and give yourself healthy substitutes.

Another one of the best acne treatments for sensitive skin is to
take a look at the ingredients in your skin care products. Even
hypoallergenic skin care products sometimes contain ingredients
which cause irritation, allergies or toxic reactions in the body.
Many hypoallergenic products and also natural skin care contain
ingredients which can cause rashes, irritation and even acne
breakouts.

Using a safe hypoallergenic product line that does not contain
toxic ingredients can help to clear acne breakouts. These are not
easy to find yet in stores but as more people are becoming
educated about the ingredients in our cosmetics and skin care
products, more companies will begin to clean up their product
ingredients.

While you are in the process of your natural acne treatment, you
will find yourself at times with eruptions and breakouts.
Sometimes when you start eating healthier, drinking more water
and using less toxic ingredients, your body goes through a period
of cleansing and detoxification. You might feel headachy, or
tired, or you might get a fresh batch of pimples.

During this time when your body is cleansing itself, it may be
helpful to use a natural acne medicine. There are herbal acne
remedies and Chinese herbal remedies that can help to clear an
acne eruption. Because you have sensitive skin, you'll need to
test it first on the inside of your arm. If you get a rash on
your arm, you will know to NOT use that one!

Homemade Acne Treatments

Some of the best acne treatments for sensitive skin can be made
at home! Some people with sensitive skin find relief using a
simple baking soda facial mask. Others find an oatmeal facial
mask soothing and also nourishing for the skin. There are many
other homemade acne treatments you can use such as rosewater and
lemon, ginger, or applying a fresh grated potato to the acne
outbreaks.

There are many homemade acne treatments that you can choose from.
Once you find a natural acne remedy that doesn't irritate your
skin, use it consistently for at least a few weeks. It takes time
to see results, so do your treatments each day, and at the end of
a month you will find yourself with clearer and radiant skin!




---------------------------------------------------------------------
M Rochell is the author of My Sensitive Skin Care, an online
educational resource offering new safe natural beauty solutions
for sensitive skin.  For more on acne scar healing, including a
homemade acne scar remedy that can help clear up acne in just a
few days, please visit the Acne Sensitive Skin Care section of
http://www.MySensitiveSkinCare.com


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/r/sensitive-skin-acne-treatments.sh\
tml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. M Rochell can be reached at:
   worldblessings@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:worldblessings@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by:

Bill Platt
3010 E Raintree
Stillwater, Oklahoma USA 74074


Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, M Rochell
http://www.mysensitiveskincare.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: Daryl Watters
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Mold Control Tips For Homeowners

Article Description:
====================

Suspect mold problems in your home? Need mold testing
information or mold inspection information. Certified
Florida mold inspector serving Broward Dade and Palm Beach
County including Miami and Ft Lauderdale provides info and
help with home or house mold test problems in South Florida.


Additional Article Information:
===============================

904 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-08-11 11:12:00

Written By:     Daryl Watters
Copyright:      2009
Contact Email:  mailto:daryl.watters@...



For more free-reprint articles by Daryl Watters, please visit:
http://www.thephantomwriters.com/recent/author/daryl-watters.html
    AND
http://www.thePhantomWriters.com/recent/author/daryl-watters.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6909&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/w/mold-control-for-homeowners.shtml\
#get_code

---------------------------------------------------------------------

Mold Control Tips For Homeowners
Copyright (c) 2009 Daryl Watters
A Accredited Mold Inspection Service, Inc.
http://www.floridamoldinspectors.us/



Tips on Mold Control

Mold is a member of the fungi kingdom. They are not plants
because they lack chlorophyll. However, they are plant-like in
some respects. For example, like some simple plants such as
mosses and ferns, mold generates seed-like reproductive particles
called spores that are designed to move in air. These mold
spores, being airborne exist indoors as well as outdoors. Both
the residents and the employee's health are at stake if the mold
spores indoors are at elevated levels.

Mold causes lots of health problems:

  * According to a well respected MAYO clinic finding, molds cause
almost all sinus infections.

  * According to a well-respected Institute Of Medicine study,
mold, mold odor, and moisture in buildings have been linked to
many upper respiratory problems such as allergy (itchy eyes,
runny nose, coughing, sneezing) as well as asthma problems in
asthmatics (tightness of chest and sometimes very serious
difficulty breathing).

  * According to other scientific studies mold odor, even in the
absence of spores has been linked to a two fold or 200% increased
chance of asthma development in children.

It is also well known that mold can cause skin rash. In some rare
cases, it can cause flu-like organic toxic dust syndrome, and a
more long term condition with pneumonia like symptoms known as
hypersensitivity pneumonitis. In persons with a compromised
immune system, it can cause infections of the lungs or other
parts of the body. Toxic mold can cause serious toxic reactions
if eaten, or via other exposure routs. Toxic mold such as
Tricoderma, Fusarium, Mamnonellia, some species of Penicillium,
and Aspergillus, and of course the much feared Stachybotrys also
known as toxic black mold has not yet been proven to cause toxic
reactions when breathed in at the levels found in residential and
office settings.

Typically, it is not all the people in the house who are
affected. It is people with asthma or allergy, small children,
infants, elders, and people who are already suffering with grave
health problems that face acute problems. In this mold testing
firms experience women are almost always much more sensitive to
mold odor than men.

"Prevention is better than cure" can be followed in controlling
the development of mold. If you can adhere to these tips on mold
control, then you might keep away from perilous ailments and
expensive mold removal services.

Homeowner Tips

  * When you notice plumbing or roof leaks indoors you have to
respond immediately. If wet areas or materials are dried within
24 to 48 hours, the mold growth can usually be restricted.

  * The drip pans of the air conditioner should be kept clean and
the drain lines free and unhindered. Condensation leak related
mold under AC units is very common. By the way mold in or near
your AC is one of the most detrimental places for mold to occur
because the AC will bring it to you via your ducts.

  * Ensure the slope of the ground is at a distance from the
foundation of the building to avoid water pool around the
foundation.

  * Maintain the humidity below 60%RH indoors, the old ASHRA rule
of below 65%RH was abandoned years ago. I live in South Florida
so believe me when I tell you I have seen mold do serious
expensive damage because the humidity was at or above 65%RH. If
humidity problem persists call a mold inspector who also deals
with humidity problems.

  * If you happen to notice moisture or condensation accumulating
on walls, pipes, AC registers, or AC ducts in your attic, do not
hesitate or waste any moment. Firstly dry the entire moist
surface and decrease the humidity level. If the problem persists
call a mold inspector who also deals with humidity problems.
Condensation can be considered an indication of high humidity.

  * Clothes dryers and bathroom vents should have an outlet
outside so that it exhausts humidity.

  * In humid climates keeps doors and windows closed.

Renter Tips

  * Renters should report moisture problems and plumbing leaks
instantly to your building manager or the owner.

  * If you get no satisfaction from your landlord do not stop
paying your rent, first contact an attorney, he or she will
probably tell you to have a mold inspection report with
remediation protocol prepared. The protocol shows the landlord
what must be done and by whom. If the inspection report and
remediation protocol recommendations are not followed in a
reasonably timely manner then you have a better chance of
breaking your lease. Consult a mold attorney or real estate
attorney, we are not lawyers. A cheap mold test will not result
in much; you need a professional inspection report and
remediation protocol prepared by a certified and experienced
professional mold inspector.

  * If there is relentless water or air quality problems in a
public building you may contact the state, or local health
department.

  * Pursue your hunt for moisture and mold signs on your home or
office. If it is found do not try to clean it yourself, in most
cases you should call a professional mold inspector for proper
inspection, assessment, testing, and recommendations.

The mold control tips are intended to not only protect your
materials and building, but also are intended to deter mold
related health complaints. Remember that these are helpful tips
and not in any way the final answer or a guaranteed cure, you
should have a mold test and inspection conducted by a trained and
certified mold inspector if you suspect problems.






---------------------------------------------------------------------
Daryl Watters is president of A Accredited Mold Inspection
Service, Inc. He provides home, mold, and indoor air quality
investigations in South Florida. He is also the creator of MIR
forms designed to aid inspectors in the production of computer
generated indoor air quality and mold inspection reports. For
more information visit: http://www.florida-mold-inspection.com/
http://www.floridamoldinspectors.us/
http://www.florida-mold-inspection.com/Florida_mold_inspecting.html


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/w/mold-control-for-homeowners.shtml\
#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Daryl Watters can be reached at:
   daryl.watters@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:daryl.watters@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Daryl Watters
http://www.floridamoldinspectors.us/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: Karen Fullick
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Protein of Prime Importance

Article Description:
====================

After water protein is the most plentiful substance in the
body. Some feel that protein in the form of meat and poultry
are essential to the diet, others think that protein is
animal meat only. Protein however, comes in many forms and
some are better for you than others.


Additional Article Information:
===============================

648 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-08-06 11:24:00

Written By:     Karen Fullick
Copyright:      2009
Contact Email:  mailto:Prosolutions.fullick@...



For more free-reprint articles by Karen Fullick, please visit:
http://www.thePhantomWriters.com/recent/author/karen-fullick.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6911&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/f/important-proteins.shtml#get_code

---------------------------------------------------------------------

Protein of Prime Importance
Copyright (c) 2009 Karen Fullick
Free The Slim You
http://www.freetheslimyou.com/



Protein And It's Many Functions

After water it is the most plentiful substance in the body. Some
feel that protein in the form of meat and poultry are essential
to the diet, others think that protein is animal meat only.
Protein however, comes in many forms and some are better for you
than others.

There are lots of views on the level of protein we need in our
daily food allowance. I am going to cover choosing the right
protein and the quantities you should consume for optimum health
and of course weight loss!

Benefits of Protein - The Scientific Bit:

  * Needed to rebuild body cells, tissue, muscles and organs

  * Used to keep our amino acid pool topped up - AA's are used
for building and repairing the cells of the body

  * It provides enzymes and hormones

  * It is a vital element in our body's structure

  * It is needed in the process of producing hair and nails

  * It is used as a source of energy if there is an inadequate
source

Quite amazing don't you think!

Things You Need To Know:

  * To understand the type of energy we get from protein, you
first need to imagine a scenario of a sprinter as he or she runs
the fast but short distance to the finish line. Protein provides
that level of energy - a rush of energy which soon wears off.

  * The digestive system will not cope with the digestion of high
levels of protein, it creates stress to the kidneys and liver and
it leaves undigested proteins in the colon causing digestive
problems such as flatulence, bloating, IBS, constipation and much
more.

  * High protein diets do not enhance muscle strength, size or
mass, and therefore offer no advantage

Choosing The Right Protein:

  * Meat contains saturated fat which is unhealthy. It is not an
essential form of protein. You can get your protein from far
better sources. If animal protein is eaten a better option would
be poultry. Try to limit your intake to 1 per week of red meat
and no more than 2 times per week of poultry - weight 50 -100
grams.

  * Fish is a good form of protein and should be eaten 2 -3 times
per week and 2 of these portions should contain Omega3 such as
Salmon, Mackerel or fresh Tuna. Did you know that there is no
Omega3 in tinned Tuna

  * Nuts and seeds are a healthy option but contain a lot of
fat/oils therefore a lot of calories, however this is good fat so
can be consumed in small amounts - say a tablespoon on cereal,
salad or as a snack

  * Eggs due to cholesterol should be limited to one per week

  * Beans, pulses and brown rice and grains contain protein along
with carbohydrates so a good source of protein as they do not
contain fat therefore low in calorific value.

Try to replace some of your current meat protein with these
foods.

Daily Recommended Amount Of Protein:

  * Protein should make up approx 15% of our daily intake of food

  * Whilst it is vitally important to our diets we do not need
very much of it. Protein in any form should be limited to a
maximum of 2 -3 portions per day of between 50 - 125gms and be
made up mostly of non -animal protein.

  * As a rule of thumb protein should never be more than 1/6th of
the quantity of food on your plate. Over time plates have become
very large so a good example would be a dessert plate.

Karen Fullick - Nutritional Therapist

Tip Of The Day

Try introducing basmati brown rice to your daily food allowance.
It has a nutty taste and more chewy texture than white rice. It
is full of nutrients and slow release energy. Eating this with
vegetable curry is a tasty, healthy alternative to steak and
chips and you will feel better afterward!






---------------------------------------------------------------------
My name is Karen,  I have been a successful business woman for
many years and I now own and run my own company. After losing 49
pounds / 22 kilos I have written a series of reports documenting
my weight loss journey in which time I qualified as a Nutritional
Therapist and made an amazing discovery to Fast, Effortless,
Permanent, Weight Loss. To receive your free reports click
on the following link: http://www.freetheslimyou.com/


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/f/important-proteins.shtml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Karen Fullick can be reached at:
   Prosolutions.fullick@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:Prosolutions.fullick@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Karen Fullick
http://www.freetheslimyou.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

This Content Distribution Group is owned and managed by:
http://thePhantomWriters.com

You can submit your content here, provided you follow the
thePhantomWriters Article Distribution Email Groups Guidelines:
http://thephantomwriters.com/x.pl/tpw/info/groups/index.html


If you want to skip this page and go directly to the link that
serves your particular purposes, here are the direct links:

Ezine and Newsletter Publishers:
--------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/publishers.html

Webmasters:
-----------
http://thephantomwriters.com/x.pl/tpw/info/groups/webmasters.html

Writers:
--------
http://thephantomwriters.com/x.pl/tpw/info/groups/writers.html

Competing Article Distribution Services:
----------------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/competition.html


If you have been banned from any of our email distribution
groups, go here to find out how to resolve the matter and
reinstate your ability to use our free resources:
http://thephantomwriters.com/x.pl/tpw/info/groups/reset.html


These Rules and Notes found here will apply to All of the
Article Distribution Email Groups That We Own and Manage:
http://thephantomwriters.com/x.pl/tpw/info/groups/management.html


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We provide Content Distribution Resources on the internet as
a public service to the writing community. These resources are
made available to individuals. We do not allow our resources to
be used by competing Content Distribution Services or users of
Content Distribution Software, without prior written permission
to do so.

If you would like to inquire about being exempted from our rules,
you may contact us by using the Contact Form on our website:
http://thephantomwriters.com/x.pl/tpw/info/contact/index.html


If you need help putting your content into circulation, we
might be able to help. Feel free to learn more about our
Article/Content Distribution Services at our website:
http://thephantomwriters.com/x.pl/tpw/index.html

If you need help on creating content for the promotion of your
online business, we can help you on that regard as well. For
more information, please visit:
http://thephantomwriters.com/x.pl/tpw/info/ghost-writing/purchase.html



Thank you for taking the time to read this information.


Bill Platt - Owner
http://thePhantomWriters.com
List Owner of this group.

Free-Reprint Article Written by: John Khu
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

A Winning Diet As the Best Body Detox Tip for a Healthier You

Article Description:
====================

Natural body detox removes toxic products from the different
parts of the body. You might want to consider doing it,
especially if you are feeling a lot of symptoms associated
with declining health. In any way, if you want to cleanse
your body from all the toxins that might be stored inside
you, then you are better off by following some tips that are
truly helpful in achieving a successful body detox.


Additional Article Information:
===============================

522 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-31 12:00:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



For more free-reprint articles by John Khu, please visit:
http://www.thePhantomWriters.com/recent/author/john-khu.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6906&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/k/winning-body-detox-diet.shtml#get\
_code

---------------------------------------------------------------------

A Winning Diet As the Best Body Detox Tip for a Healthier You
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



Natural body detox removes toxic products from the different
parts of the body. You might want to consider doing it,
especially if you are feeling a lot of symptoms associated with
declining health. In any way, if you want to cleanse your body
from all the toxins that might be stored inside you, then you are
better off by following some tips that are truly helpful in
achieving a successful body detox.

For starters, the best body detox tip is to change your diet.
Shifting from a diet filled with all those toxic materials to a
healthy one is a proven detoxifying procedure. There are many
healthy diets out there, which are not necessarily weight loss
diets. As a matter of fact, what you should be doing is follow a
diet that is well-balanced. That way, you could get the most
vitamins, minerals, and other nutrients needed by the body in
order to function at its best for good health.

A body detox plan is not something that you do upon a whim. You
do not just do it at intervals, such as once a week, because you
have to maintain it for a while. In case you are shooting for a
change in your diet, you have to keep good nutrition all the
time. This means getting all your vitamin needs from good food
and from supplements if necessary and understanding the rudiments
of a good diet, such as leading a healthy lifestyle and
practicing moderation. Stopping once in a while will not be good,
because it is like going back to zero all over again.

When selecting your food, whole foods are better choices rather
than preserved or refined. This holds true for all food groups,
such as dairy products, grains, fruits, vegetables, fish, meat,
poultry, and others. Pick up fresh and natural foods, preferably
low fat, fiber enriched, or those that have lean proteins, and
that have less salt, starch, and sugar.

When eating these foods as a part of your body detox program,
smaller and more frequent meals are preferred rather than eating
big in one seating. This is because such a manner of eating helps
stabilize blood sugar and in making your metabolism work
normally. Remember to avoid frying your food, so may have to bid
goodbye to those fatty fried dishes. You might also want to keep
a watch of your weight by knowing what the ideal and healthy
weight is for you and achieving this at the same time.

In addition to keeping up with smaller and frequent meals, do not
let yourself get hungry or skip a meal simply because you don't
want to eat or you are curbing your appetite. With regard to
getting hungry, getting thirsty is also a no-no. Drink around
eight glasses of water everyday to fully hydrate your body. It is
also recommended to drink your low fat milk everyday, preferably
a minimum of two glasses.

You now have a good diet, but don't forget to move around.
Exercise and involve yourself in worthwhile activities. Not only
does this keep your body better fit, but it also promotes
wellbeing.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/k/winning-body-detox-diet.shtml#get\
_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. John Khu can be reached at:
   getjohnkhu@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:getjohnkhu@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, John Khu
http://www.bodydetoxtips.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: Kevin Kielty
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Health Tourism is a Growing Trend in Healthcare

Article Description:
====================

Traveling to a foreign country for healthcare is a growing trend
in the US.


Additional Article Information:
===============================

508 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-29 10:00:00

Written By:     Kevin Kielty
Copyright:      2009
Contact Email:  mailto:vck@...



For more free-reprint articles by Kevin Kielty, please visit:
http://www.thePhantomWriters.com/recent/author/kevin-kielty.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6758&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/k/health-tourism-growing-trend.shtm\
l#get_code

---------------------------------------------------------------------

Health Tourism is a Growing Trend in Healthcare
Copyright (c) 2009 Kevin Kielty
North Carolina Insurance
http://www.ncinsuranceplan.com



Many people in the United States are finding themselves out of a
job and also without valuable health insurance. When costly
medical procedures are needed, they cannot afford to have them
done in the US. Therefore, many people are traveling to foreign
countries to have the procedures done. This is called "health
tourism".

In the past, people usually traveled outside the US for non
life-threatening procedures such as cosmetic surgery or dental
surgery. However, the growing trend is for people to seek foreign
treatment for more life-threatening conditions such as heart
bypass surgery, heart valve replacements and spinal surgeries. In
some cases the cost can be as much as 90% less than it would be
in the United States. Popular destinations are Thailand, Costa
Rica and India.

As many as 85,000 Americans travel to foreign countries for
medical procedures every year. Companies are springing up to meet
the needs of this new foreign traveler. In South Carolina, Blue
Cross and Blue Shield has started the "Companion Global
Healthcare" department to assist clients seeking foreign
healthcare. They help with travel arrangements, transportation
between airport in hospital and coordination of care.

A Worldwide Trend

People from many parts of the world, not just America are
traveling to other countries to receive healthcare for various
reasons. People from Europe travel due to long waiting lists at
home, some come from the middle east because they believe the
medical personnel are more highly trained and some people travel
from Africa because they do not have access to these services in
their own country.

What To Consider

While traveling abroad for healthcare procedures can be
beneficial, there are a few things to consider first. For
example, traveling a great distance to and from the other country
can be hazardous, depending upon your condition. Anyone
considering a foreign medical care should consult with their
physician first. Some conditions such as cancer are best treated
by a doctor in your own country with whom you have an ongoing
relationship.

Investigate Ahead Of Time

Thoroughly investigate the hospital or facility you are
considering travel to. Check to make sure that they are
accredited with the Joint Commission International, to ensure
that they meet US standards. Also talk with the physician to find
out how many procedures they have done and where they received
their training.

Meet with your physician before you go and make sure they will
provide your medical records to the overseas doctors and to make
sure both sides have the other's contact information. Also
arrange aftercare before you leave. Make sure you have everything
in place for your care when you get home.

If you require a costly surgery and do not have adequate health
insurance, traveling to a foreign country for your treatment may
be an option. Contact a reputable company to assist you and meet
with your own physician to discuss the possibility of a foreign
procedure. Thoroughly investigate the foreign facility and
doctors your self. Make sure that they are an accredited facility
and meet basic guidelines before you go.




---------------------------------------------------------------------
Kevin Kielty lives in North Carolina and writes articles
on health insurance.  If you are looking for rate quotes
on health insurance in North Carolina, visit BCBSNC, also
known as Blue Cross and Blue Shield of North Carolina
http://www.ncinsuranceplan.com


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/k/health-tourism-growing-trend.shtm\
l#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Kevin Kielty can be reached at:
   vck@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:vck@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Kevin Kielty
http://www.ncinsuranceplan.com



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: John Khu
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Body Detox Recipe Mix and Match

Article Description:
====================

Imagine a life that is free from the shameful pains of
constipation. Imagine having a smooth, spotless, and glowing
skin. Imagine having all the energy to finish a day's job and
still be full of life at night. Imagine delicious blueberry oat
muffins that melt in your tongue. The latter is just one body
detox recipe that is not only nutritious but very beneficial as
well.


Additional Article Information:
===============================

526 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-15 11:00:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



For more free-reprint articles by John Khu, please visit:
http://www.thePhantomWriters.com/recent/author/john-khu.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6757&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/k/body-detox-recipes-mix.shtml#get_\
code

---------------------------------------------------------------------

Body Detox Recipe Mix and Match
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



Imagine a life that is free from the shameful pains of
constipation. Imagine having a smooth, spotless, and glowing
skin. Imagine having all the energy to finish a day's job and
still be full of life at night. Imagine delicious blueberry oat
muffins that melt in your tongue. The latter is just one body
detox recipe that is not only nutritious but very beneficial as
well.

If all of the above is the result of a successful total body
detox, then it is time everybody lets go of the old lifestyle and
start living free. Besides, that one body detox recipe is just a
teaser to other equally healthful and mouthwatering meals and
drinks for body cleansing. Whoever said that detoxification is a
nasty process just didn't get to the right information.

Meanwhile, there are some basics to a body detox diet. They can
be mixed and matched during a 28-day detox period to create
variety. For the body's preparation, they can be set up in such
a way that is effective but gradual:

WHOLE GRAINS. Whole grains should be present in every meal plan.
Take note that whole grain means unprocessed foods. The effect of
whole grains in the body is to give it a feeling of fullness and
help in the passage of foods in the digestive column. Whole grain
can be in the form of bread, rice, pasta, cereals, bagels,
tortillas, and crackers.

MEAT. Meat should be in the diet only once a day at the most.
Meat products such as wild game, chicken, and eggs are preferred.
Red meat is to be minimized. The chicken should likewise be
free-range and nourished with corn. Other free-range poultry
products are included.

FISH. Fish can be eaten once to twice a day. Avoid those with
heavy metal content such as shark, swordfish, and king mackerel.
They will only disturb your body detox system. Eat more of the
salmon, sardines, and white fish.

VEGETABLES. The more vegetables you eat, the better for you. So
if you can have 4-10 servings in a day then the body is sure to
appreciate it. Also, have variety of vegetable groups in each
meal so you get to maximize different nutritional values and
achieve a total body detox. The first group is composed of the
green leafy vegetables such as watercress, lettuce, endive, kale,
spinach, and chard. The second are called the root vegetables and
they include potatoes, beet, radish, carrots, turnips, and mooli.
Other valuable vegetables are broccoli, cauliflower, squash,
green beans, leeks, celery, garlic, and onions.

FRUITS. Just like vegetables, fruits can be eaten as many times
during the day at 3 to 6 servings. Most fruits are natural body
detox wonders. Apples, bananas, kiwi, papaya, watermelon, and
sweet potato are also delicious. Avoid grapefruit though as it is
said to contain an element that hold back the liver functions.

BEVERAGES. Water will be the main superstar among the liquids.
Eight to ten glasses of purified water is recommended daily. A
lemon juice drink is likewise beneficial and should be taken an
hour before breakfast. Other equally nutritious beverages include
herbal tea, vegetable juice, and diluted fruit juice.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/k/body-detox-recipes-mix.shtml#get_\
code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. John Khu can be reached at:
   getjohnkhu@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:getjohnkhu@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, John Khu
http://www.bodydetoxtips.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: Rathi Niyogi
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Disposable Particulate Respirators

Article Description:
====================

Disposable particulate respirators come in a variety styles and
are meant to protect workers from nonhazardous contaminants in
the workplace. These types of respirators are one category of
air-purifying respirator.


Additional Article Information:
===============================

709 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-15 10:36:00

Written By:     Rathi Niyogi
Copyright:      2009
Contact Email:  mailto:rathi.niyogi@...



For more free-reprint articles by Rathi Niyogi, please visit:
http://www.thePhantomWriters.com/recent/author/rathi-niyogi.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6739&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/n/disposable-particulate-respirator\
s-datasheet.shtml#get_code

---------------------------------------------------------------------

Disposable Particulate Respirators
Copyright (c) 2009 Rathi Niyogi
CriticalTool, Inc.
http://www.criticaltool.com/



Disposable particulate respirators come in a variety styles and
are meant to protect workers from nonhazardous contaminants in
the workplace. These types of respirators are one category of
air-purifying respirator.

The filtering material in the disposable respirator can be made
of cloth or paper. This filtering material cleans the air as the
wearer breathes. Some disposable particulate respirators (dust
masks) are used to control nuisance contaminants such as dust,
nonhazardous fibers, animal dander, and pollen. Other disposable
respirators can have added features for use with aerosols, mists,
fumes, and dusts. Disposable particulate respirators are not mean
for use where hazardous chemicals are present and the chemical
needs to be filtered from the air (air-purifying respirators that
utilize chemical-specific filter cartridges would be used in an
instance such as this).

While disposable respirators are convenient, there are
limitations, and workers need to be made aware of these
limitations and the guidelines for wearing disposable respirators
in order to wear them safely.

Disposable respirator used in the workplace should be certified
by the National Institute for Occupational Safety and Health
(NIOSH). Disposable respirators should be matched to their
intended use. The following table summarizes the various types of
disposable particulate respirators:

Type: Description

N95: The N95 disposable respirator filters at least 95% of
airborne particles. It is not resistant to oil.

N99: N99 respirators filter out at least 99% of airborne
particles. It is not resistant to oil.

N100: This disposable respirator filters at least 99.97% of
airborne particles. It is not resistant to oil.

R95: The NR95 disposable respirator filters at least 95% of
airborne particles. It is somewhat resistant to oil.

R99: R99 respirators filter out at least 99% of airborne
particles. It is somewhat resistant to oil.

R100: This disposable respirator filters at least 99.97% of
airborne particles. It is somewhat resistant to oil.

P95: The P95 disposable respirator filters at least 95% of
airborne particles. It is strongly resistant to oil.

P99: P99 respirators filter out at least 99% of airborne
particles. It is strongly resistant to oil.

P100: This disposable respirator filters at least 99.97% of
airborne particles. It is strongly resistant to oil.

(Note: There are currently no NIOSH-approved R99, R100, or P99
disposable particulate respirators.)

"Dust masks," like those often found at hardware stores, that
do not carry one of the ratings listed in the table above are far
less effective and should not be used where respirators are
needed for worker protection in fulfillment of regulatory
requirements.

Fit Testing

Disposable particulate respirators are not excluded from OSHA
requirements for fit testing.

Medical Evaluation

If respirator use is required in the workplace and disposable
respirators are part of that requirement, you must have your
workers medically evaluated in order to ensure that they can wear
the respirator safely.

When To Replace

Disposable particulate respirators become more efficient as
particles are trapped in the filter media. However, like all
filters, they have a limit. Respirators should be replaced when
breathing while using the respirator becomes difficult.

When Respirator Use Is Not Required

Sometimes, workers may want to wear respirators in the workplace
even though they are not required. Most often, the type of
respirator worn in a voluntary situation is a disposable
particulate respirator. Regardless of whether the voluntarily
worn respirator is a disposable respirator or some other type of
air-purifying respirator, employers still have some obligations
under OSHA regulations - albeit fewer than when respiratory
protection is mandatory.

In order for workers to wear respirators on a voluntary basis,
you must determine that wearing a respirator will not in itself
create a hazard. If you determine that voluntary respirator use
is permissible, you must provide the respirator users with the
information contained in Appendix D of 29 CFR 1910.134. Also,
according to OSHA, you must, "implement those elements of the
written respiratory protection program necessary to ensure that
any employee using a respirator voluntarily is medically able to
use that respirator, and that the respirator is cleaned, stored,
and maintained so its use does not present a health hazard to the
user." However, OSHA further states that you are not required
"to include in a written respiratory program those employees
whose only use of respirators involves the voluntary use of
filtering facepieces (dust masks)."






---------------------------------------------------------------------
Rathi Niyogi is the CEO of CriticalTool, a national distributor
of respirators (http://www.criticaltool.com/respirators.html) and
other safety equipment.  If you thought this article was helpful,
additional information on choosing the correct type of respirator
can be found at http://www.criticaltool.com/respirator-types.html


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/n/disposable-particulate-respirator\
s-datasheet.shtml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Rathi Niyogi can be reached at:
   rathi.niyogi@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:rathi.niyogi@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Rathi Niyogi
http://www.criticaltool.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: Sean A. Jackson
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

The 5 Steps To Clearing Up Razor Bumps

Article Description:
====================

With summer quickly approaching, more people will be shedding
their winter clothes in favor of clothes that expose more skin.
What better time to start clearing up those skin problems than
now. Here are five simple steps that will help clear up your
razor bumps and prepare your skin for the summer:


Additional Article Information:
===============================

488 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-08 12:48:00

Written By:     Sean A. Jackson
Copyright:      2009
Contact Email:  mailto:sean@...


Sean A. Jackson's Picture URL:
    http://yourbestlooknow.com/images/sean_chess3%20%282%29.jpg

For more free-reprint articles by Sean A. Jackson, please visit:
http://www.thePhantomWriters.com/recent/author/sean-a_-jackson.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6741&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/j/razor-bumps-and-skin-care.shtml#g\
et_code

---------------------------------------------------------------------

The 5 Steps To Clearing Up Razor Bumps
Copyright (c) 2009 Sean A. Jackson
Your Best Look Now
http://www.yourbestlooknow.com/



With summer quickly approaching, more people will be shedding
their winter clothes in favor of clothes that expose more skin.
What better time to start clearing up those skin problems than
now.

For black men and women, razor bumps is probably one the most
unsightly skin problems that exist. Razor bumps can be
embarrassing in a job interview by drawing attention to your skin
rather than your credentials.

Also, women who suffer from razor bumps are often embarrassed by
wearing bathing suits in public.

It is estimated that 60% of the black men in America suffer from
razor bumps. Yet, despite the prevalence of this skin condition,
it is easily treatable.

Here are five simple steps that will help clear up your razor
bumps and prepare your skin for the summer:

Step 1 - Read The Labels Of What You Are Putting On Your Skin

Most men who shave with a razor and women as well, use shaving
foams that contain some form of alcohol. Products that contain
alcohol will dry out your skin. Dry skin is the main culprit of
causing black people to get razor bumps. Consider using oil based
shaving oils or creams.

Step 2 - Wash The Area You Are Planning To Shave

Resist the urge to immediately shave your face, legs, or pubic
area without first washing the area. You never know what could be
on your skin after being at work all day or sleeping on your bed
all night. Use a gentle cleaner so as not to dry out your skin,
but rinse away any bacteria or fungus.

Step 3 - Learn How To Shave The Right Way

When using a razor, use cold water to rinse in between strokes.
Hot water will warp your blade which can bump up your skin faster
than you can say ouch! Men should shave with the grain of the
hairs and not against the grain. Since the neck hair grows in a
different direction, change direction of the strokes when you
shave your neck.

Step 4 - Skip The After Shave

If you were James Bond or Magnum P.I., I would recommend using
the alcohol based after shave products. However , if your skin is
more like Denzel Washington or Sidney Poitier, you will need to
play to it’s strengths. I recommend using a daily moisturizer
that will also prevent break outs and is alcohol free.

Step 5 - Stop Plucking Out Those Ingrown Hair

Plucking out ingrown hairs will cause your skin to bruise and
look even worse. As your skin heals, the ingrown hairs will
become exposed. This will allow you to gently remove the tip that
has poked back into your skin, thus healing the razor bumps.

It will take time to heal your skin. However, if you use the
above steps you will begin to treat your skin better and with
time your skin will look great for any season!




---------------------------------------------------------------------
Sean A. Jackson is a cosmetic chemist and CEO of SkinWurks by
Art. He has over 15 years of experience as a chemist and has
currently developed the best way to treat razor bumps. To find
out more about the exciting products he has developed to treat
razor bumps and dry skin, visit his website at:
http://www.yourbestlooknow.com


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/j/razor-bumps-and-skin-care.shtml#g\
et_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Sean A. Jackson can be reached at:
   sean@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:sean@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Sean A. Jackson
http://www.yourbestlooknow.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: John Khu
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Body Detox Diet Do's and Don'ts

Article Description:
====================

With so many body detox plans offered everywhere, it can be quite
confusing which ones to follow and which ones to avoid. For
something as important and as sensitive as a whole body detox,
you should be able to arm yourself with the right kind of
information.


Additional Article Information:
===============================

529 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-08 12:24:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



For more free-reprint articles by John Khu, please visit:
http://www.thePhantomWriters.com/recent/author/john-khu.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6742&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/k/body-detox-diet-checklist.shtml#g\
et_code

---------------------------------------------------------------------

Body Detox Diet Do's and Don'ts
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



With so many body detox plans offered everywhere, it can be quite
confusing which ones to follow and which ones to avoid. For
something as important and as sensitive as a whole body detox,
you should be able to arm yourself with the right kind of
information. A good way to start is to get in touch with a body
detox diet that you know you can be confident with.

So what should be in and what should be out of your body detox
diet? While there will be some types of food that will be
completely shunned from your meal plate, there will also be those
which will still be included but to a minimal degree. The goal
really is to include those that will enhance the natural body
detox mechanism of the system as well as boost the immune
structure to make it strong against diseases.

Approved Body Detox Diet Principles

  * Include bioflavonoids in your meals. Bioflavonoids may sound
new but it just actually pertains to the healthful nutrients that
can be found in citrus fruits, buckwheat, onion, and garlic. They
contain antioxidants that prevent toxic free radicals that damage
the cells in the body.

  * Eat more of the pulses, vegetables, and whole grains. These
foods include a number of nutrients but are especially rich in
Vitamin B. Vitamin B helps keep a healthy liver, which is the
main body detox system responsible for cleansing the blood from
toxins and impurities.

  * Go natural and organic. There are foods that are great as they
are than when they are cooked. This is especially true when it
comes to tomatoes, peppers, cabbages, grapefruit, and oranges.
All of them are rich in Vitamin C that is the winner in achieving
a strong immune system.

Eliminated/Minimized in the Body Detox Diet

i) Lots and lots of salt. Some people have been so used to the
salty taste in their meals that they don't find it delicious
unless it's saline. What they are not aware of is that they will
come to appreciate the natural taste of the food combination more
when they do not add salt to their meals. Besides, salt is
definitely toxic!

ii) Processed sugars and combined carbohydrates. Every after
meal, it is tempting to get a candy from the jar or finish off
with a bag of chips. While these foods give zero calories, they
also cause the insulin levels in the body to get unstable. So if
you don't want to be a victim of depression, shun junk food from
your body detox diet permanently.

iii) Bottles or cases of alcohol. When it is time to party, the
temptation to drown oneself in alcohol and enjoy the instant
euphoria can be very strong. Meanwhile, it is also common
knowledge that many people suffer from liver diseases or worst
liver cancer. So if you are totally serious about your body detox
program, enjoy the party without the alcohol and wake in the
morning feeling fresh and happy.

Certainly, adhering to a body detox diet is not an easy job. But
once you get started, you will feel that this new lifestyle is
much better than your old one.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/k/body-detox-diet-checklist.shtml#g\
et_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. John Khu can be reached at:
   getjohnkhu@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:getjohnkhu@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, John Khu
http://www.bodydetoxtips.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: Rathi Niyogi
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Chemical Protective Glove Materials

Article Description:
====================

Chemical protective gloves come in a variety of materials.
Unfortunately, no one material will work for all situations, so
it's important to know what the materials are and their uses and
limitations. What follows is a summary of chemical protective
glove materials.


Additional Article Information:
===============================

724 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-08 12:12:00

Written By:     Rathi Niyogi
Copyright:      2009
Contact Email:  mailto:rathi.niyogi@...



For more free-reprint articles by Rathi Niyogi, please visit:
http://www.thePhantomWriters.com/recent/author/rathi-niyogi.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6738&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/n/chemical-protective-gloves.shtml#\
get_code

---------------------------------------------------------------------

Chemical Protective Glove Materials
Copyright (c) 2009 Rathi Niyogi
CriticalTool, Inc.
http://www.criticaltool.com/



Chemical protective gloves come in a variety of materials.
Unfortunately, no one material will work for all situations, so
it's important to know what the materials are and their uses and
limitations. What follows is a summary of chemical protective
glove materials.

Glove Materials

  * Butyl is a synthetic rubber. Butyl rubber gloves generally
have good resistance to a wide variety of chemicals, including
aldehydes, ketones, and esters. They also are more wear resistant
than other chemical protective gloves. Butyl gloves are generally
more expensive than other glove materials.

  * Rubber (also called latex) is made from liquid obtained from
rubber plants. Natural rubber gloves are elastic and resilient.
They resist acids, alkalis, salts, and ketones but generally have
minimal chemical resistance to other substances; however, when
combined with other materials, it is used in a broad range of
applications. Natural rubber gloves are often used as exam gloves
in the health care industry and find use in food processing,
electronics assembly, and laboratory chemical handling. Because
of the potential for latex allergy, which can be life
threatening, latex gloves are not used as widely as they once
were.

  * Neoprene is a synthetic rubber. Neoprene gloves have chemical-
and wear-resistance properties superior to those of latex
(natural rubber) gloves. Neoprene gloves are resistant to acids,
caustics, alcohols, inks, refrigerants, ketones, oils, fats,
grease, fertilizers, cleaners, and detergent. They find use in
the petrochemical industry, degreasing, chemical processing,
metal finishing, mechanical work, painting, bleaching, and
commercial dishwashing.

  * Nitrile (also referred to as NBR or acrylonitrile) is a
copolymer. Nitrile gloves are puncture and abrasion resistant.
Nitrile gloves also provide excellent, wide-range chemical
protection from a variety of substances, including petroleum
solvents, caustics, and animal fats. They find use in chemical
and food processing, stripping and degreasing, motor and engine
manufacturing, machine operation using cutting oils and coolants,
electronics, and acid etching.

  * Vinyl gloves are gloves made from polymers. The two most
common are polyvinyl chloride (PVC) and polyvinyl alcohol (PVA).
Polyvinyl alcohol is a water soluble polymer that is resistant to
organic solvents that can rapidly permeate most rubbers. Because
it is water soluble, PVA is often used as a coating or blended
with other materials when used in gloves. Polyvinyl chloride is a
stiff polymer. In order to make it suitable for use in chemical
protective gloves, plasticizers are added. Vinyl gloves resist
acids and alcohols but not petroleum solvents. They are less
costly than natural rubber latex gloves and so are often used as
a substitute for latex gloves. Vinyl gloves are used in
industrial and food processing applications, intricate assembly
work, laboratory research, and pharmaceutical manufacturing.

  * Viton(r) is a registered trademark of DuPont for a synthetic
elastomer. Gloves made from Viton are highly chemical-resistant,
particularly to chlorinated and aromatic organic solvents. Viton
gloves tend to be more expensive than those made from other
materials.

  * Laminate gloves are gloves that are made from a combination of
materials. Laminate gloves combine materials in order to increase
the usability of the glove either over a wider range of chemicals
or for harsher environments (hazardous waste cleanup, for
example). Even more so than single material gloves, the
performance of laminate gloves are manufacturer-specific, and the
manufacturer's literature on the glove should be consulted to
determine the glove's performance capabilities.

A Word About Disposable Versus Reusable Glove

Some gloves are disposable, and some are reusable. The difference
in reusable versus disposable is not necessarily the material
it's made from; it's more about chemical resistance, wear
resistance, and thickness. Disposable gloves are thin, single-use
glove that are generally 4 to 8 mils thick (a mil is 0.001 inch)
- a good example of a disposable glove is exam gloves used in
health care settings. Reusable gloves are thicker - 18 to 28 mils
thick. (To determine the thickness of a glove, check the
manufacturer's specifications on the glove. It will either tell
you the thickness or indicate whether the glove is disposable or
reusable.)

Disposable gloves are not suitable for handling aggressive or
highly hazardous chemicals. Disposable gloves do provide barrier
protection where contact with chemicals is not likely, for
example, in food processing or where the issue is dirt or
prevention of human-produced contamination (as is necessary in
clean rooms or health care). Disposable gloves do not hold up
well to cleaning and should not be washed and reused.






---------------------------------------------------------------------
Rathi Niyogi is the CEO of CriticalTool, a national distributor
(http://www.criticaltool.com/disposable-nitrile-gloves.html)
of Nitrile Gloves and other industrial safety equipment.
If you thought this article was helpful, additional
information on chemical resistant gloves can be found at
http://www.criticaltool.com/choosing-a-chemical-protective-glove.html


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/n/chemical-protective-gloves.shtml#\
get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Rathi Niyogi can be reached at:
   rathi.niyogi@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:rathi.niyogi@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Rathi Niyogi
http://www.criticaltool.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: Len Rogalski
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Bodybuilding Supplements - Easy Road to Massive Gains - or an Empty Wallet?

Article Description:
====================

If you have ever flipped through a copy of one of the more
popular bodybuilding magazines on the market you have seen them.
Page after page of ads, each one proclaiming their unique
benefits - one promises massive gains in six weeks another
serious fat loss. Almost all of them have catchy names and the
ads sure look impressive - and healthy price tags to boot. But,
before opening your wallet, there are things that you must
consider... Read this article to get the details...


Additional Article Information:
===============================

591 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-07 13:48:00

Written By:     Len Rogalski
Copyright:      2009
Contact Email:  mailto:admin@...



For more free-reprint articles by Len Rogalski, please visit:
http://www.thePhantomWriters.com/recent/author/len-rogalski.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6796&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/r/bodybuilding-supplements-explored\
.shtml#get_code

---------------------------------------------------------------------

Bodybuilding Supplements - Easy Road to Massive Gains - or an Empty Wallet?
Copyright (c) 2009 Len Rogalski
How To Build Up Muscle
http://www.howtobuildupmuscle.net/



If you have ever flipped through a copy of one of the more
popular bodybuilding magazines on the market you have seen them.

Page after page of ads, each one proclaiming their unique
benefits - one promises massive gains in six weeks another
serious fat loss.

Almost all of them have catchy names and the ads sure look
impressive - and healthy price tags to boot.

Here's the thing - nearly all of those products you see should
be viewed one way - as supplements to a solid bodybuilding
program.

One that focuses on the basic lifts contains plenty of high
quality protein, clean carbs, and healthy fats.

And almost more importantly - focuses on getting at least eight
hours of sleep per night - every night.

Only when you can ask yourself if your program fits all of the
above criteria and can honestly answer yes, then and only then
should you start looking into buying supplements.

Then it is simply analyzing what you are currently trying to
achieve and searching out a quality product that will HELP you
achieve your goal - but won't get you there all-by-itself.

For example, if you are severely underweight and need to gain
weight for football or another sport, looking into buying a
quality weight gainer would not be a bad option.

Notice above I said quality weight gainer, when purchasing
supplements it is never a good idea to go cheap - sure you might
save a few bucks, however, chances are that cheap products
contain cheap ingredients that will yield little if any positive
results.

What I mean by the above is this, a cheap weight gainer that uses
cheap fats and sugars to inflate its calorie count will; chances
are, only increase the size of your waist - not good.

One other point, people often complain that they are not getting
any results from using a certain supplement, the thing is, when
you question them about it they say things like, well they had to
cut the serving size in half to save money, or they only use it
when they remember.

No supplement, no matter how good is going to do anything for you
if you do not take enough of it, within reason of course, or if
you only take it once a week.

Lastly, when you do make the decision to buy a supplement make
sure you only buy one at a time, this way when you add it in to
your diet and exercise program you will be able to tell if it is
working or not.

Actually if possible it would be best to keep all the other
factors as close to constant as you can for a couple of weeks
(meaning keep the same routine and diet you had before adding in
the supplement) so that you will be able to tell with pretty good
accuracy if the supplement you bought is doing what it said it
would do.

If you add two or three things at one time you won't know which
product is working, so stick to trying one thing at a time until
you find something that works.

Conclusion

If you make sure that your diet and exercise program are on track
before you purchase a supplement, and only buy supplements that
were meant to help you achieve your particular goal, not only
will you make better gains, but chances are you will keep more
money in your wallet as a result - and that's definitely a good
combination!

...Always Train Hard...




---------------------------------------------------------------------
Written by Len Rogalski. Do you want to learn how to build
a big chest using two almost completely forgotten exercises?
Then click here to grab your free report. You will also receive
weekly tips and advice that will help you make even greater
gains in the gym than ever before. Visit our website to learn
more: http://www.HowToBuildUpMuscle.net/


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/r/bodybuilding-supplements-explored\
.shtml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Len Rogalski can be reached at:
   admin@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:admin@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Len Rogalski
http://www.howtobuildupmuscle.net/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: Cathy Q
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Using Diet to Help Control Arthritis Symptoms

Article Description:
====================

Diet is an important factor in many diseases including arthritis.
Here are some tips to using diet to help control your arthritis
symptoms.


Additional Article Information:
===============================

508 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-07 12:36:00

Written By:     Cathy Q
Copyright:      2009
Contact Email:  mailto:cathy.q@...



For more free-reprint articles by Cathy Q, please visit:
http://www.thePhantomWriters.com/recent/author/cathy-q.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6799&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/q/control-arthritis-symptoms-nutrit\
ion.shtml#get_code

---------------------------------------------------------------------

Using Diet to Help Control Arthritis Symptoms
Copyright (c) 2009 Cathy Q
Treatment of Arthritis
http://www.treatment-of-arthritis.com



Diet is an important factor in many diseases including arthritis.
Here are some tips to using diet to help control your arthritis
symptoms.

  * Eat a healthy, well balanced diet. This is the number one rule
in controlling many diseases. When the body has the vitamins and
nutrients it needs it is better able to fight off disease.

  * Drink plenty of water. Drinking 8 glasses of water each day
helps keep the cells hydrated and working their best.

  * Eat foods that are high in antioxidants. Antioxidants are
responsible for ridding the body of excess free radicals that can
cause disease and break down the immune system. Antioxidants
boost the immune system and have anti-inflammatory properties.
Many vegetables and fruits contain high levels of antioxidants.

  * Eat a low fat diet. Fats can do more harm than good to the
body. Eliminate or cut back on saturated fats, which have
detrimental effects. Eat the healthy types of fats instead.

  * Eat foods that contain the five essential components, which
include protein, carbohydrates, minerals, fats and vitamins.

  * Some foods are thought to be triggers for arthritis flare-ups.
While the jury is still out on whether or not this is true, some
people swear by it. If you have certain foods that seem to cause
you problems systematically eliminate them from your diet to see
if you see improvement. Some common foods that may be possible
culprits are acidic foods like tomatoes and oranges.

  * Eat less processed foods. Processed foods contain chemical
preservatives and excess salt, which is not good for the body.
Processed foods also lose much of their nutritive value,
particularly canned foods.

  * Use more plant oils in cooking. Plant oils are thought to play
a role in fighting arthritis. Olive oil is one of the best oils
to use in your food.

  * Eat foods that contain Omega-3 fatty acids. Omega-3 fatty
acids are known to reduce pain and inflammation of people with
arthritis. It is found in oily fish such as mackerel, salmon,
trout sardines and herring. Other good sources are grape seeds,
walnuts, and oils such as safflower and canola.

  * Supplement your diet with omega-3 fatty acids if you don't
get enough in your regular diet. Supplements are readily
available at your local pharmacy or health food store.

  * Try to eat at least 5 servings of fruits and vegetables each
day. These contain antioxidants that are necessary to help fight
arthritis.

  * Eat foods that contain folic acid. Folic acid, also known as
folate, is part of the B group of vitamins. These are good for
counteracting some of the side effects of prescription rheumatoid
arthritis medication. Folic acid is found in green leafy
vegetables like spinach and cabbage as well as in whole grains
and dairy products.

  * Green tea has been found to be helpful in providing
antioxidants and is helpful for those with osteoarthritis. Drink
a cup of green tea daily.

While there is still much more research to be done, eating a
healthy diet will help you to improve your health and can also
help with arthritis symptoms.






---------------------------------------------------------------------
Cathy Q is a professional writer and the author of several
articles on health and wellness. For more information on
arthritis treatments please visit her blogs at:
http://naturaltreatmentofarthritis.wordpress.com and
http://arthritisnaturaltreatment.blogspot.com

You have the right to reprint this article, but please
keep the byline intact and reprint in its entirety.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/q/control-arthritis-symptoms-nutrit\
ion.shtml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Cathy Q can be reached at:
   cathy.q@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:cathy.q@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Cathy Q
http://www.treatment-of-arthritis.com



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: John Khu
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Home Body Detox Super Liquids

Article Description:
====================

A body detox diet can be a fresh, full, spicy, and delicious
feast altogether. What with all the sumptuous fresh fruit salads
and vegetable soups, one can easily forget that he or she is
actually on a home body detox. However, it is not just all about
the solid foods. If there are superfoods, there are superliquids
too! Much of the cleansing is really made possible by the liquids
that are taken in the body.


Additional Article Information:
===============================

522 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-07 12:12:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



For more free-reprint articles by John Khu, please visit:
http://www.thePhantomWriters.com/recent/author/john-khu.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6778&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/k/body-detox-super-liquids.shtml#ge\
t_code

---------------------------------------------------------------------

Home Body Detox Super Liquids
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



A body detox diet can be a fresh, full, spicy, and delicious
feast altogether. What with all the sumptuous fresh fruit salads
and vegetable soups, one can easily forget that he or she is
actually on a home body detox. However, it is not just all about
the solid foods. If there are superfoods, there are superliquids
too! Much of the cleansing is really made possible by the liquids
that are taken in the body.

So take advantage of a home body detox and don't worry much
about getting diuretic. Surely, it will be to your body's
benefit. It is highly recommended that the liquid detoxification
process be implemented in the morning when the body is in its
best cleansing mood.

The All-Important Water

If you are the type who seems to get regular headaches, then you
must also be the type who doesn't really care much about your
water intake. Much of the headaches are really caused by the
depleted water level in the body, which could translate to
dehydration. In a total body detox however, water plays a very
important role as it helps flush out the toxic wastes. As such,
the more water you drink, the healthier you become.

If you have to put a big pitcher or container full of water
beside you wherever you go then do so as it will encourage you to
drink more from time to time. An important reminder though! When
it comes to water, it has to be purified. Otherwise, it will
defeat the purpose of the whole body detox plan. Do not rely too
much on tap water because these days, it can contain bacteria and
other harmful substances that you do not know of. So go for
distilled water or spring water and you're good to go.

All-Natural Herbal Teas

Next to drinking coffee, drinking herbal tea is a common
practice. While it is extremely soothing to drink a hot tea, its
natural healing properties have been likewise recognized since
the ancient times. These days, herbal teas come in different
flavors and are more enjoyed over coffee because of its minimal
or non-existent caffeine content.

In particular, herbal colon cleanse teas work to detoxify the
organ by breaking down mucoid plaque in the colon walls and then
eliminating the wastes. It is also known to strengthen the lower
bowel. More importantly, herbal colon cleanse teas give a whole
body detox from yeasts, parasites, bacteria and viruses.

All Fruits and Vegetable Cocktails

Watermelon, as the fruit name suggests, has lots of water
content. Carefully selected watermelon can be deliciously red and
sweet. Watermelon juice is definitely great for body detox as
well. With a juice extractor, juice up the watermelon flesh, some
of its seeds, and a small portion of the green part right below
the rind.

On the other hand, juices that are made from fresh vegetables
have numerous health benefits. The multivitamin content in
vegetables builds up the body's resistance against diseases. It
also facilitates the metabolic processes and increases the energy
levels. Most importantly, vegetable juice helps the body detox
system in expelling the toxins from the body.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/k/body-detox-super-liquids.shtml#ge\
t_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. John Khu can be reached at:
   getjohnkhu@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:getjohnkhu@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, John Khu
http://www.bodydetoxtips.com/



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

Free-Reprint Article Written by: Charles Stewart Richey
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Summer Cooking and Acid Reflux

Article Description:
====================

Preparing meals during the summer season presents boundless
opportunities to prepare easily digestible food. This is
particularly important to those who suffer from acid reflux.
Summer provides a cornucopia of delicious vegetables, fruits and
herbs. I have incorporated some of these in order to create the
perfect summer dinner.


Additional Article Information:
===============================

1370 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-07 10:48:00

Written By:     Charles Stewart Richey
Copyright:      2009
Contact Email:  mailto:jeremywind@...


Charles Stewart Richey's Picture URL:
    http://www.refluxgoneforever.com/images/JeremyPic.jpg

For more free-reprint articles by Charles Stewart Richey, please visit:
http://www.refluxgoneforever.com/newsandarticles.html
    AND
http://www.thePhantomWriters.com/recent/author/charles-stewart-richey.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6797&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/r/summer-acid-reflux-recipes.shtml#\
get_code

---------------------------------------------------------------------

Summer Cooking and Acid Reflux
Copyright (c) 2009 Wind Publishing
Written by: Charles Stewart Richey
Reflux Gone Forever
http://www.refluxgoneforever.com



The summer season provides a cornucopia of delicious vegetables,
fruits and herbs. Preparing meals during this wonderful season
presents boundless opportunities to prepare easily digestible
food. This is particularly important to those who suffer from
acid reflux.

The tomato, which many consider the quintessential fruit of
summer, has long been given a bad rap. Thought of as acidic in
nature, many people who experience acid reflux shun the tomato
like the plague. When tomatoes are slowly over cooked to produce
a thick sauce they do become extremely acidic. When served raw in
their natural state tomatoes, however, are sweet and alkaline.

My all time favorite tomato recipe is quite simple and easy to
prepare. Made with slices of tomato, fresh mozzarella and basil,
it is better known in Italy as Caprese Salad (in the style of
Capri). It is the starter listed below for my favorite summer
meal.

Cooking outdoors is an American summer tradition. It is
liberating to get out of the kitchen to cook and the clean up is
much easier. My favorite main dish of summer is chicken. I buy a
"natural" bird to start with. I then butterfly it by cutting
close to the backbone from tail to neck, flip it over and press
it down, dry it with paper towels and season it. This makes a
much nicer presentation than just grilling loose pieces of
chicken.

I live in a log cabin on a mountain top in rural Pennsylvania.
Because we have so many bear and other creatures who share our
love of outdoor cooking, we confine those activities to the deck
using a Weber gas grill with a cover. In order to create that
real woodsy flavor of a traditional barbeque, we use one of those
metal wood chip boxes filled with oak, mesquite or hickory. The
oak is free. Twigs and branches fall out of the trees in the back
yard. I like to mix these woods together to produce a unique
smoke flavor. I call this cooking technique "grill-a-quing",
because you are combining grilling with barbequing and smoking.

Of course, the chicken can be cooked in the traditional manner
over coals or wood. The secret is to start off with high heat in
order to seal the bird. When the fat starts to flare up, the heat
must be brought down to low. The objective it to keep the juices
in while making the skin very crisp. This is more easily
controlled when using a gas grill with a cover.

A three and one half to four pounder can require up to two hours
to fully cook. While the chicken is slowly cooking filling the
air with enticing flavors, I have time to make the final
arrangements for dinner. When the chicken is done it is crispy on
the outside and moist and juicy inside. It is almost impossible
to resist eating the skin. I always have a just little piece of
skin off the thigh to satisfy that urge. I present the
butterflied chicken on a carving board and serve the portions
upon request. If you can't pull it apart with your fingers, then
it has not cooked enough.

I like to serve the chicken with a garden salad, utilizing as
many ingredients as possible. We grow herbs and vegetables on the
decks in large terracotta clay pots. It is very convenient to
just walk out the French doors onto the deck and harvest what you
will need for the salad while the bird is cooking. If you want
carbs, make a simple pasta primavera with the vegetables using
penne or even orzo. Toss with oil, vinegar and fresh herbs like
oregano and set aside. This dish is perfectly fine served at room
temperature.

To complete this meal, I like to serve a simple dessert featuring
whatever fruits are in season. Local berries or ripe peaches are
always delicious. I like to serve them over lemon pound cake with
a dollop of whipped cream. In Pennsylvania we have local apples
in late summer. My favorite dessert is a puff pastry apple tart
with apricot rum glaze. This is so easy to make, yet looks quite
impressive to eagerly awaiting appetites. If you opt for the
apple tart, you will have to bake it earlier in the day. Let it
cool and place it in a cold oven to keep the pastry crispy.

Bon Appetite!



CAPRESE SALAD

Ingredients:

Four Ripe tomatoes (about two pounds), sliced thin (1/4 inch)

Fine sea salt and freshly ground pepper

One pound of fresh mozzarella sliced about the same as tomatoes

One cup chiffonade of fresh Basil (stack basil leave, roll up and
cut into thin slices)

Extra virgin olive oil (first cold pressed)

1/4 cup chopped fresh chives

Directions:

Arrange the tomato slices on a serving platter. Season with salt
and pepper. Drizzle olive oil and sprinkle half the basil on the
tomatoes and cover with slices of mozzarella. Drizzle more olive
oil and sprinkle more basil over the mozzarella. Garnish dish
with chopped chives. Hold at room temperature before serving just
long enough to allow the cheese to soften and meld with the
tomato juices. Serve with warm crusty bread for sopping up the
juices.



GRILL-A-QUED BUTTERFLIED CHICKEN

Ingredients:

Grill spray

Wood chips (oak, apple, mesquite or hickory)

3-1/2 to 4 pound natural chicken (butterflied as explained above)

Sea salt, freshly ground black pepper, garlic powder and cayenne
pepper

Directions:

Spray clean grill thoroughly with oil and fill the metal wood box
with pieces of wood (the wood does not need to be soaked in
water). Ignite entire grill at the highest setting. Meanwhile
remove excess fat from chicken and season chicken on both sides
with salt, pepper, garlic powder and cayenne pepper to taste.
When the wood starts to smoke and the grill is very hot, place
the seasoned chicken breast side up on the cooking grates. Wait a
few minutes and when fat flares up adjust heat to the lowest
setting. Continue to cook, checking periodically, until the skin
is quite crisp and the joints are easily moved (about an hour and
a half to two hours) . The chicken should be well done but not
dried out. When you see that the flesh can be easily pulled
apart, carefully move the chicken to a cutting board. Allow
fifteen minutes for the juices to set up before serving. The
secret to making this dish is "seal and slow". You do not want
the flames that might flare up as fat is being expelled to burn
the skin of the chicken. If this does occur, open the lid of the
cooker until they subside. Natural chickens have less fat.



PUFF PASTRY APPLE TART WITH APRICOT RUM GLAZE

Ingredients:

One sheet of puff pastry (thawed)

Three or four tart apples (Braeburn, Fuji or Gala) peeled,
halved, cored and sliced into very thin pieces

Juice of one lemon

Three tablespoons fine white sugar

Cinnamon

One quarter cup apricot jam

One quarter cup dark rum

Directions:

Preheat oven to 350 degrees.

Prepare apples and place in work bowl. Toss lightly with lemon
juice. Thaw puff pastry according to directions. Place jam and
rum in a deep microwave safe bowl partially covered with plastic
wrap. Heat until boiling, but not over flowing so that the
alcohol in the rum evaporates and forms a glaze. Set aside. Line
a 12" x 18" baking sheet with parchment paper. Roll out pastry
sheet on lightly floured surface to make a bit thinner. Fold the
edges of the pastry over to form a border of about 1/2 inch on
all sides of the rectangle. Place the sliced apples overlapping
each other in alternating vertical rows to cover pastry sheet,
keeping the rows within the border. Dust with sugar and cinnamon.
Bake for about 25 minutes or until pastry is golden and apples
are tender. With a pastry brush, apply the glaze over the apples
(reheat the glaze if necessary). Serve with crème fraiche,
whipped cream or ice cream. A sprig of mint and a few raspberries
make a terrific garnish with each serving.



All courses represent a serving for four.

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com




---------------------------------------------------------------------
Charles Stewart Richey is a self-educated expert on how to cure
acid reflux disease by natural means. He has written an extensive
report entitled, REFLUX GONE FOREVER, Natural Acid Reflux
Remedies. http://www.refluxgoneforever.com/

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com/


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/r/summer-acid-reflux-recipes.shtml#\
get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Charles Stewart Richey can be reached at:
   jeremywind@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:jeremywind@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Charles Stewart Richey
http://www.refluxgoneforever.com



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------

This Content Distribution Group is owned and managed by:
http://thePhantomWriters.com

You can submit your content here, provided you follow the
thePhantomWriters Article Distribution Email Groups Guidelines:
http://thephantomwriters.com/x.pl/tpw/info/groups/index.html


If you want to skip this page and go directly to the link that
serves your particular purposes, here are the direct links:

Ezine and Newsletter Publishers:
--------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/publishers.html

Webmasters:
-----------
http://thephantomwriters.com/x.pl/tpw/info/groups/webmasters.html

Writers:
--------
http://thephantomwriters.com/x.pl/tpw/info/groups/writers.html

Competing Article Distribution Services:
----------------------------------------
http://thephantomwriters.com/x.pl/tpw/info/groups/competition.html


If you have been banned from any of our email distribution
groups, go here to find out how to resolve the matter and
reinstate your ability to use our free resources:
http://thephantomwriters.com/x.pl/tpw/info/groups/reset.html


These Rules and Notes found here will apply to All of the
Article Distribution Email Groups That We Own and Manage:
http://thephantomwriters.com/x.pl/tpw/info/groups/management.html


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We provide Content Distribution Resources on the internet as
a public service to the writing community. These resources are
made available to individuals. We do not allow our resources to
be used by competing Content Distribution Services or users of
Content Distribution Software, without prior written permission
to do so.

If you would like to inquire about being exempted from our rules,
you may contact us by using the Contact Form on our website:
http://thephantomwriters.com/x.pl/tpw/info/contact/index.html


If you need help putting your content into circulation, we
might be able to help. Feel free to learn more about our
Article/Content Distribution Services at our website:
http://thephantomwriters.com/x.pl/tpw/index.html

If you need help on creating content for the promotion of your
online business, we can help you on that regard as well. For
more information, please visit:
http://thephantomwriters.com/x.pl/tpw/info/ghost-writing/purchase.html



Thank you for taking the time to read this information.


Bill Platt - Owner
http://thePhantomWriters.com
List Owner of this group.

Free-Reprint Article Written by: Charles Stewart Richey
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
*    Allergy-Asthma-Info@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
   The Digital Millennium Copyright Act - Overview
   http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

Summer Cooking and Acid Reflux

Article Description:
====================

Preparing meals during the summer season presents boundless
opportunities to prepare easily digestible food. This is
particularly important to those who suffer from acid reflux.
Summer provides a cornucopia of delicious vegetables, fruits and
herbs. I have incorporated some of these in order to create the
perfect summer dinner.


Additional Article Information:
===============================

1370 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-06-16 13:48:00

Written By:     Charles Stewart Richey
Copyright:      2009
Contact Email:  mailto:jeremywind@...


Charles Stewart Richey's Picture URL:
    http://www.refluxgoneforever.com/images/JeremyPic.jpg

For more free-reprint articles by Charles Stewart Richey, please visit:
http://www.refluxgoneforever.com/newsandarticles.html
    AND
http://www.thePhantomWriters.com/recent/author/charles-stewart-richey.html


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6797&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/r/summer-acid-reflux-recipes.shtml#\
get_code

---------------------------------------------------------------------

Summer Cooking and Acid Reflux
Copyright (c) 2009 Wind Publishing
Written by: Charles Stewart Richey
Reflux Gone Forever
http://www.refluxgoneforever.com



The summer season provides a cornucopia of delicious vegetables,
fruits and herbs. Preparing meals during this wonderful season
presents boundless opportunities to prepare easily digestible
food. This is particularly important to those who suffer from
acid reflux.

The tomato, which many consider the quintessential fruit of
summer, has long been given a bad rap. Thought of as acidic in
nature, many people who experience acid reflux shun the tomato
like the plague. When tomatoes are slowly over cooked to produce
a thick sauce they do become extremely acidic. When served raw in
their natural state tomatoes, however, are sweet and alkaline.

My all time favorite tomato recipe is quite simple and easy to
prepare. Made with slices of tomato, fresh mozzarella and basil,
it is better known in Italy as Caprese Salad (in the style of
Capri). It is the starter listed below for my favorite summer
meal.

Cooking outdoors is an American summer tradition. It is
liberating to get out of the kitchen to cook and the clean up is
much easier. My favorite main dish of summer is chicken. I buy a
"natural" bird to start with. I then butterfly it by cutting
close to the backbone from tail to neck, flip it over and press
it down, dry it with paper towels and season it. This makes a
much nicer presentation than just grilling loose pieces of
chicken.

I live in a log cabin on a mountain top in rural Pennsylvania.
Because we have so many bear and other creatures who share our
love of outdoor cooking, we confine those activities to the deck
using a Weber gas grill with a cover. In order to create that
real woodsy flavor of a traditional barbeque, we use one of those
metal wood chip boxes filled with oak, mesquite or hickory. The
oak is free. Twigs and branches fall out of the trees in the back
yard. I like to mix these woods together to produce a unique
smoke flavor. I call this cooking technique "grill-a-quing",
because you are combining grilling with barbequing and smoking.

Of course, the chicken can be cooked in the traditional manner
over coals or wood. The secret is to start off with high heat in
order to seal the bird. When the fat starts to flare up, the heat
must be brought down to low. The objective it to keep the juices
in while making the skin very crisp. This is more easily
controlled when using a gas grill with a cover.

A three and one half to four pounder can require up to two hours
to fully cook. While the chicken is slowly cooking filling the
air with enticing flavors, I have time to make the final
arrangements for dinner. When the chicken is done it is crispy on
the outside and moist and juicy inside. It is almost impossible
to resist eating the skin. I always have a just little piece of
skin off the thigh to satisfy that urge. I present the
butterflied chicken on a carving board and serve the portions
upon request. If you can't pull it apart with your fingers, then
it has not cooked enough.

I like to serve the chicken with a garden salad, utilizing as
many ingredients as possible. We grow herbs and vegetables on the
decks in large terracotta clay pots. It is very convenient to
just walk out the French doors onto the deck and harvest what you
will need for the salad while the bird is cooking. If you want
carbs, make a simple pasta primavera with the vegetables using
penne or even orzo. Toss with oil, vinegar and fresh herbs like
oregano and set aside. This dish is perfectly fine served at room
temperature.

To complete this meal, I like to serve a simple dessert featuring
whatever fruits are in season. Local berries or ripe peaches are
always delicious. I like to serve them over lemon pound cake with
a dollop of whipped cream. In Pennsylvania we have local apples
in late summer. My favorite dessert is a puff pastry apple tart
with apricot rum glaze. This is so easy to make, yet looks quite
impressive to eagerly awaiting appetites. If you opt for the
apple tart, you will have to bake it earlier in the day. Let it
cool and place it in a cold oven to keep the pastry crispy.

Bon Appetite!



CAPRESE SALAD

Ingredients:

Four Ripe tomatoes (about two pounds), sliced thin (1/4 inch)

Fine sea salt and freshly ground pepper

One pound of fresh mozzarella sliced about the same as tomatoes

One cup chiffonade of fresh Basil (stack basil leave, roll up and
cut into thin slices)

Extra virgin olive oil (first cold pressed)

1/4 cup chopped fresh chives

Directions:

Arrange the tomato slices on a serving platter. Season with salt
and pepper. Drizzle olive oil and sprinkle half the basil on the
tomatoes and cover with slices of mozzarella. Drizzle more olive
oil and sprinkle more basil over the mozzarella. Garnish dish
with chopped chives. Hold at room temperature before serving just
long enough to allow the cheese to soften and meld with the
tomato juices. Serve with warm crusty bread for sopping up the
juices.



GRILL-A-QUED BUTTERFLIED CHICKEN

Ingredients:

Grill spray

Wood chips (oak, apple, mesquite or hickory)

3-1/2 to 4 pound natural chicken (butterflied as explained above)

Sea salt, freshly ground black pepper, garlic powder and cayenne
pepper

Directions:

Spray clean grill thoroughly with oil and fill the metal wood box
with pieces of wood (the wood does not need to be soaked in
water). Ignite entire grill at the highest setting. Meanwhile
remove excess fat from chicken and season chicken on both sides
with salt, pepper, garlic powder and cayenne pepper to taste.
When the wood starts to smoke and the grill is very hot, place
the seasoned chicken breast side up on the cooking grates. Wait a
few minutes and when fat flares up adjust heat to the lowest
setting. Continue to cook, checking periodically, until the skin
is quite crisp and the joints are easily moved (about an hour and
a half to two hours) . The chicken should be well done but not
dried out. When you see that the flesh can be easily pulled
apart, carefully move the chicken to a cutting board. Allow
fifteen minutes for the juices to set up before serving. The
secret to making this dish is "seal and slow". You do not want
the flames that might flare up as fat is being expelled to burn
the skin of the chicken. If this does occur, open the lid of the
cooker until they subside. Natural chickens have less fat.



PUFF PASTRY APPLE TART WITH APRICOT RUM GLAZE

Ingredients:

One sheet of puff pastry (thawed)

Three or four tart apples (Braeburn, Fuji or Gala) peeled,
halved, cored and sliced into very thin pieces

Juice of one lemon

Three tablespoons fine white sugar

Cinnamon

One quarter cup apricot jam

One quarter cup dark rum

Directions:

Preheat oven to 350 degrees.

Prepare apples and place in work bowl. Toss lightly with lemon
juice. Thaw puff pastry according to directions. Place jam and
rum in a deep microwave safe bowl partially covered with plastic
wrap. Heat until boiling, but not over flowing so that the
alcohol in the rum evaporates and forms a glaze. Set aside. Line
a 12" x 18" baking sheet with parchment paper. Roll out pastry
sheet on lightly floured surface to make a bit thinner. Fold the
edges of the pastry over to form a border of about 1/2 inch on
all sides of the rectangle. Place the sliced apples overlapping
each other in alternating vertical rows to cover pastry sheet,
keeping the rows within the border. Dust with sugar and cinnamon.
Bake for about 25 minutes or until pastry is golden and apples
are tender. With a pastry brush, apply the glaze over the apples
(reheat the glaze if necessary). Serve with crème fraiche,
whipped cream or ice cream. A sprig of mint and a few raspberries
make a terrific garnish with each serving.



All courses represent a serving for four.

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com




---------------------------------------------------------------------
Charles Stewart Richey is a self-educated expert on how to cure
acid reflux disease by natural means. He has written an extensive
report entitled, REFLUX GONE FOREVER, Natural Acid Reflux
Remedies. http://www.refluxgoneforever.com/

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com/


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/r/summer-acid-reflux-recipes.shtml#\
get_code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated:  May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

* You may not use sentences from this article as an input
   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Charles Stewart Richey can be reached at:
   jeremywind@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:jeremywind@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool:  http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
Learn more about our article distribution services by visiting:
http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html

The content of this article is solely the property
and opinion of its author, Charles Stewart Richey
http://www.refluxgoneforever.com



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------