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Article Title:
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Acid Reflux and Looking Younger!

Article Description:
====================

Many people suffer daily from the effects of acid reflux, to one
degree or another. Unfortunately, the constant strain of this
condition on the body can lead to premature aging.


Additional Article Information:
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590 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2008-02-05 11:12:00

Written By: Charles Stewart Richey
Copyright: 2006-2008
Contact Email: mailto:jeremywind@...


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Acid Reflux and Looking Younger!
Copyright (c) 2006-2008 Wind Publishing
Written by: Charles Stewart Richey
REFLUX GONE FOREVER, Natural Acid Reflux Remedies
http://www.refluxgoneforever.com



Many people suffer daily from the effects of acid reflux, to one
degree or another. Unfortunately, the constant strain of this
condition on the body can lead to premature aging.

The reflux of stomach gas and fluids during the night, even on a
modest level, inhibit proper sleep patterns. It is a known fact
that sleep is the most important factor affecting the aging
process. If you do not get enough quality sleep at the r.e.m.
level, you face each day with low energy, which can be described
as a form of chronic fatigue. This syndrome will eventually drag
you down and make you feel and look older than you should. It
may even shorten your life. Many people are not even aware that
they suffer from this condition.

Acid reflux or gerd (gastroesophageal reflux disease) occurs when
the LES (lower esophageal sphincter) relaxes and allows gas and
fluids from the stomach to move upward into the esophagus. The
LES is a ringed muscle at the bottom of the esophagus. It opens
in order to allow food to enter the stomach, and then closes in
order to keep the digestive fluids where they belong. It is when
this muscle is too relaxed or damaged, that the contents of the
stomach can escape up into the esophagus thereby causing acid
reflux.

The medical community would have us to believe that drugs are the
only answer to the problem of gerd. Of course this is not true.
Antacids are, at best, a temporary fix and are loaded with
harmful ingredients such as sodium and aluminum. PPI drugs
(proton pump inhibitors) like Nexium and Prilosec should only be
used for eight weeks, at most. It says so right on the label.
Furthermore, these drugs only mask and hide the symptoms and they
have hundreds of harmful side effects.

The acid reflux condition can be the result of poor eating habits
or even the aging process itself. We all know that certain foods
can trigger indigestion; tomato sauce, raw garlic and onions,
chocolate, coffee and alcohol. The ingestion of these foods can
make you acidic in nature, resulting in acid reflux. Yet most of
us can't resist one or more of these items on a daily basis.
Besides eliminating "trigger" foods from our diets, there are
many natural herbs and supplements that can be helpful in staving
off this malady.

Chronic indigestion can also be caused by a lack of hydrochloric
acid. Some people produce insufficient amounts of stomach acid
as they grow older. Besides the proper digestion of food,
hydrochloric acid is necessary to keep harmful bacteria, which
are found in the digestive track, in check. Without this
defense, infections can develop which make the acid reflux
condition even worse. This particular condition can be improved
with hydrochloric acid supplements, or even ingesting small
amounts of apple cider vinegar. Although these conditions are
different in nature, they both cause acid reflux and can result
in premature aging.

Other things that should be considered in dealing with this
condition are:

* Smoking cessation (Smoking creates an acidic body)
* Loosing weight
* Eating small portions of food throughout the day
* Chewing food well and eating slowly
* Eating at least three hours before retiring

There are many subtle changes in lifestyle which can remove the
threat of the acid reflux condition. By eliminating this
unnecessary and harmful strain on the body, one can live a more
healthy life. Getting better quality sleep will increase your
chances of retaining life-force, which means living a longer and
more youthful existence.





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(c) 2006 Wind Publishing

Charles Stewart Richey resides in Pike County, PA.
Mr. Richey is a self-educated expert on how to cure acid reflux
disease, by natural means and has written an extensive report
entitled, "REFLUX GONE FOREVER, Natural Acid Reflux Remedies".
He explains how the proper application of herbs, health store
items, meditation, diet and exercise can heal acid reflux,
gerd and heartburn, without the use of drugs.
For information on how to heal acid reflux the natural way,
go to: http://www.refluxgoneforever.com


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