Guidelines for the Alaskan Exercisers Group *Stay on topic. What's the topic? Exercising, dieting, and recipes to help us reach our goals. *Remember: this is a...
AlaskanExercisers@yah...
Jan 1, 2005 11:22 pm
93
... Okay, ladies and gentlemen, it is a whole new year. The busy times of November and December are over. It is now time to get down to business. :) The...
... I found myself passing "the mark" that I do not like to go over. I really paid attention to what I ate last week and got back below it but it is so darn...
DOes any one have any goals for this year? I am going to take part in a triathlon.. .a short one!!! So I am looking for ways to get back in shape in the house....
... I aim to lose weight. I want to increase my exercise. I want to use my exercise bike more. I think it would be fun to exercise together. We could go to...
I haven't really got back on track since we got home from our vacation. I keep telling myself, "As soon as I have this (favorite food), then I'll start...
There are all kinds of ways to lose weight. I really like all of the eating plans. They all have one thing in common. Track your food. I like the idea of...
... eating plans. They all have one thing in common. Track your food. I like the idea of ediet and fitday.com. < That is true for me. When I keep track of...
... Actually, talking about weight loss surgery doesn't upset me. What bothered me was until I pointed out there are serious risk involved, everyone was...
I don't want to join a gym because of the expense and the time involved. Besides I hate going out in the winter when I don't have to. It was nice to stay home...
www.collagevideo.com has some amazing videos and you can view clips from many of them. Also their customer service is awesome. Sometimes I will find one I...
My newest exercise at home is walking and controlling our new "puppy," who is ten months old and humongous! I'm getting arm muscles, especially in the left...
I excercised 3 days this week!!! Wooohoooo! I have fallen off the excercise wagon since well before we moved.. So I am struggling to get back into a regular...
www.collagevideo.com has some amazing videos and you can view clips from many of them. Also their customer service is awesome. Sometimes I will find one I...
Yes, you sound kind of crunchy to me. I hang out at www.mothering.com carolsly Carol Sly (Welcome to the Alaskan experience!!) Lovin' Life! Natural Mama to my...
I have tons of exercises that I have pulled out of magazines and set up a routine with, and I am a tae bo addict. lately I have been using one of those large...
... I have an exercise ball, too. I got it from physical therapy after our auto accident. What exercises do you do with the ball? ... Great! (At first I read...
... For those of you using these balls make sure they are not just big bouncy balls from Wal-Mart. I use birth balls which are similar to what you are talking...
I do all sorts of exercises, my ball came with a tape, and I also have a bunch of exercises taken from magizines.. this is a website to get some ideas!! ...
Btw, the exact title of the book I highly recommend for use at home is: Yoga: 28 Day Exercise Plan by Richard Hittleman It may be out of print but a new...
... bunch of exercises taken from magizines.. this is a website to get some ideas!! ... I have the balance down great, but my physical therapist told me not to...
I don't know much about it beyond what I have learned from the tape, they are big on core strengthing. sitting on it pushing down with your hands... The tapes...
Guidelines for the Alaskan Exercisers Group *Stay on topic. What's the topic? Exercising, dieting, and recipes to help us reach our goals. *Remember: this is a...
AlaskanExercisers@yah...
Feb 2, 2005 12:45 am
117
Today I actually got on my exercise bike. I usually dread it because it is in the basement, and I have to go down a flight of stairs to get there and that...
Good for you!!! I am glad to hear that someone is motivated! or at least working out when the chance is there. Hopefully your knee won't cause you too much...
Had the opportunity to go geocaching this weekend and had great fun. I took a coworker on her first geocaching expidition and she was asking how much gps'...
Anyone in Fairbanks interested in taking this course with me? I can get us a discount if we can get a group of several of us. Sunday, March 13, 2:00-4:00 ...
Guidelines for the Alaskan Exercisers Group *Stay on topic. What's the topic? Exercising, dieting, and recipes to help us reach our goals. *Remember: this is a...
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