Guidelines for the Alaskan Exercisers Group *Stay on topic. What's the topic? Exercising, dieting, and recipes to help us reach our goals. *Remember: this is a...
AlaskanExercisers@yah...
Dec 1, 2004 9:01 pm
70
Oh, yeah, rub it in that I'm sitting on my butt typing.<G> June...
I was finishing my NaNovel. I made it. 50,000 words in 30 days. That was a lot of sitting, yes. The last week I had to stop checking e-mail and stop...
i have been really good --- no dark chocolate to report this week. I have been only eating salads, baked chicken, spring rolls from Sagaya (double YUM)....
I've been better, just not good. I'm trying to watch what I'm putting into my mouth better and trying, without much success, to get my butt off the couch and...
Say that ten times and it doesn't qualify as exercise no matter how many times you say it. *grin* I had *another* doctor tell me to get exercise. I knew that...
... Then come over and neatnik my house. I always run out of steam before I run out of cleaning to do. Actually, housework is good exercise. Weight Watchers...
Oh I have been terrible. No exersize unless you count wiping snotty noses and chasing kids down to give them medicine. And THEN I had a bacon, mayo sandwich...
When I was going to physical therapy, I would go at 3 p.m. on Monday, Wednesday, and Friday. I would ride the exercise bike there as well as doing strength...
This article on msn.com mentions 10 foods that are good for stress. Dieting is stressful, and stress can contribute to overeating. The article is not about...
I'm trying to remember if I have cheated on my diet this week. I have tried to stay with salads, sushi, spring rolls, salmon, nuts, popcorn with some slight...
I've finally gotten it together, maybe, and gotten of my butt and exercised 2 or the last 3 days in the sense of doing a set of exercises. Overall, I'm trying...
June, et.al I've been to yoga once this week. I have had a virus and haven't felt well since last week. I'm walking the line on eating, as I am a carb-addict...
I don't know that I have introduced myself yet... so I will! My name is Jamie and I live in Anchorage and attend college. Lately I have been seriously lacking...
... name ... LOL....I don't think we're the most motivational group, sadly, which is why we're all here. I have been trying to get into walking more and more...
Alright, I'm going to get into the spirit of New Year's resolutions early. But I'm wondering if there are any runners out there in the group. I'm toying with...
Alright, I'm going to get into the spirit of New Year's resolutions early. But I'm wondering if there are any runners out there in the group. I'm toying with...
... as it ... My husband got us an Alaska Club membership for Christmas. So I think I'll start training inside on a treadmill or running track if they have...
Yes people run in the winter outside too!! Yak tracks and smaller steps are they way to go when there is ice on the ground. Also lots of light layers so you...
Guidelines for the Alaskan Exercisers Group *Stay on topic. What's the topic? Exercising, dieting, and recipes to help us reach our goals. *Remember: this is a...
AlaskanExercisers@yah...
Jan 1, 2005 11:22 pm
93
... Okay, ladies and gentlemen, it is a whole new year. The busy times of November and December are over. It is now time to get down to business. :) The...
... I found myself passing "the mark" that I do not like to go over. I really paid attention to what I ate last week and got back below it but it is so darn...
DOes any one have any goals for this year? I am going to take part in a triathlon.. .a short one!!! So I am looking for ways to get back in shape in the house....
... I aim to lose weight. I want to increase my exercise. I want to use my exercise bike more. I think it would be fun to exercise together. We could go to...
I haven't really got back on track since we got home from our vacation. I keep telling myself, "As soon as I have this (favorite food), then I'll start...
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