Guidelines for the Alaskan Exercisers Group *Stay on topic. What's the topic? Exercising, dieting, and recipes to help us reach our goals. *Remember: this is a...
AlaskanExercisers@yah...
May 2, 2005 1:54 am
127
The Fairbanks Area Lions' Club is hosting Their 6th annual Recreational Equipment Recycling Sale. 9:00 am-4pm At the Fairgrounds (college rd& Aurora) The ad...
Guidelines for the Alaskan Exercisers Group *Stay on topic. What's the topic? Exercising, dieting, and recipes to help us reach our goals. *Remember: this is a...
AlaskanExercisers@yah...
Jun 1, 2005 6:21 pm
129
Well, folks, I lost all my Alaskan Exercisers messages in my computer problems. ( http://perils.pamelajoy.com/ ) so I guess, it's out of sight, out of mind,...
I had 2 good full weeks of being consistant with excercising. I use excercise videos (TIme to bring out the fan.. OY!) and bike riding. We live close to the...
... excercise videos (TIme to bring out the fan.. OY!) and bike riding. We live close to the Chena lakes bike trails which has been great! But right now I have...
... bought me a ... oh, I ... Pam, Could you use your milkshake maker to make smoothies?? A while back I bought a big bag of frozen berries from Costco and...
I like to make blueberry smoothies for Greg and I. I first put in ice in my blender and shave it down to a fine powder; then I put in a container of...
I need to stock up on magazines so I can do this alot more. I always feel better after a week of getting in 40 minutes every night. I think I only did that...
Hi Suzanne I've been trying to drop some pounds, and build some strength. I know what you mean by slow going. I keep a goal in mind. Basically to keep up with...
Wow! That's great Moe. Please keep us updated on your progress. It never hurts to have a cheering section! Suzanne, don't discount the 20 minute workouts....
... Well don't worry too much. With that much weight on my back I certainly don't travel fast. Besides, remember I am a smoker so that slows me down I know....
... Eh, I have GAINED 10 lbs since Justin has gotten here. He lost so much weight I have been trying to fatten him up but it is backfiring. If I don't buy...
In my imagination, I can picture myself hiking right alongside you. Then I remember that hiking down my stairs is a major expedition for me. That would be a...
... Hey Pam, how about just going on the bus with us? You can ride and enjoy the sites and we could all visit and point out sites to each other. You can ride...
... Okay... I don't understand exactly. Where does the bus fit into this picture? I would like going along for the ride. Pamela http://pamelajoy.com/ ...
... Well since you know you can't drive into Denali (and that is where we are planning this trip for) you must take the bus in. Back country campers buy a...
... I am sorry that I was so confused. I was thinking of that other hike somebody mentioned. I wasn't picturing you going into Denali. Now the bus trip...
... This is the all girl back country Denali trip Moe and I are planning. Sometime in August, when the blueberries are ripe I am thinking. YES YOU SHOULD COME...
fitday.com is a free excellent way to record everything you're eating so you can see if there's something in your daily diet that is a bit more high in...
My stationary bike is sitting in my diningroom. I can see it from almost everywhere so it continually reminds me to get on it! As long as I can peddle...
Pamela, I went on South Beach a week ago yesterday. Arrrrggh! I've lost five or six pouonds, but man it sucks going through carb/sweets withdrawal! I'm ...
I wish ya'll success on your diets. I know how hard it is to get away from foods that call to you. Actually donuts are not that big a problem for me. I...
Poached egg with Canadian bacon for breakfast. Turkey ham rolls with low fat mayonnaise spread (LB recipe) wrapped in lettuce Skim mozzarella string cheese...
... I just found the atkins book with another small book of recipies at a garage sale today. What is the difference between atkins and south beach? Do you...
The Atkins diet is, imo, so far, less healthy than South Beach but SB takes more effort in terms of preparation - then again the food is more attractive and...
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