Hello and Welcome to our Group, We are a friendly bunch of people here. C'mon in, share your successes and your defeats. Share your recipes and tips for...
Does ROFLMAO count as exercise? I would think so cos I just laughed so hard it hurt. On the other hand, if it helps us to encourage each other to get off our...
Just what I need. One more Yahoo group that will keep my rear end in the chair so I can read email. Okay...let's do this. I can do this. Really. Honestly. Jody...
*Stay on topic. What's the topic? Exercising, dieting, and recipes to help us reach our goals. *Remember: this is a G-rated group. *Trim your posts. Get rid...
Ya'll are fast. You joined up before I even got my e-mail set up. So I missed the first two messages. That's why I'm not trimming them from this message. I...
I know we all hear it, but we ignore it. The most important thing a person can do to lose weight or to not gain extra weight is to eat. I really think eating...
I, of late, have become real interested in dark chocolate, Belgium cookies, taco chips. For some reason, my big interest in salads, salmon and vegetables has...
Exactly what I thought Jody...one more place to check and keep me off the treadmill....BUT...I'm sliding fast in the exercise/eat right area and maybe this...
... If you don't exercise, I'll have to throw you off the group. </tease> Shall we make it a challenge that we do some form of exercise this week, and then...
Well I usually treadmill during Joyce Meyer in the morning but was wrapping Christmas ornaments for my son/wife instead. Guess I'll hit it with Oprah this...
... Your welcome. I am an online Weight Watchers member, and I've lost 20 pounds since May, slowly but surely. I tried their forums, but I didn't have the...
... Now we can consolidate all our tips and tricks. Just being reminded that somebody cares is a big help. My husband, unfortunately, thinks food makes a...
If your husband was like mine he would put a laptop table on the handlebars
so i could stay online while I ride. :) ... I have an exercise bike, too, but it...
My major discovery of the day so far is that it's 100 steps round trip to the curb to put out the trash. As you can tell, I've found my step counter and it...
Debbie you made me laugh. Before my daughter's ancient laptop died...I put it on a table leaf over the handlebars of my treadmill! It worked! Lots of spelling...
I started out the day with great intentions but then succumbed to a sore throat and stuffed up head and largely napped away the early afternoon. I shall do...
I did get into town and did my thirty minutes. Whew. I'll have sore muscles in the morning. Please, rethink using melatonin right now. Because we are losing...
Really? I had no clue tho' it makes sense. I actually like walnuts, so may make a point of picking up a package next trip to Carrs, not to mention some...
I can't say enough good things about Curves. It's so easy and low impact. And for $30.00 a month, you can't go wrong. I also tend to have a case of insomnia,...
So it sounds like several of us struggle with a bit of insomnia too! I was up at 3:30am this morning and yesterday. I had to work late today so never got on...
... I wish I had a treadmill. I always loved using my Mom's. I love walking. So I go walking in the store, but the orthopedic surgeon told me that this is...
... dog. That'll certainly pick up my pace and I can practice her gees and haws while getting some much needed exercise myself. < I wish I had a dog to walk....
... throat and stuffed up head and largely napped away the early afternoon. I shall do better tomorrow. < Me, too. I'm afraid I still have a lingering cold...
... pedometer too! < What is the best brand of pedometer to buy? I want one that is going to work well and be accurate. I've seen them at the check out...
... I love bananas. I love pineapple, too, but as June said, a little goes a long way. I wouldn't want to eat it every day. I like walnuts in things, like...
Ooops I forgot to change that last from line after I wrote my son an e-mail. ... up at 3:30am this morning and yesterday. I had to work late today so never got...
Also, it's nice to ahve a cozy group like this to just come and chat.. Keeping your hands busy keeps them out of the refrig! Pamela <alaska_living@...>...
Can you still get the pedometer in the "adult Happy Meals" at McDonalds? I have one fromt there from this summer. Of course it is probably in the very bottom...
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