Pamela, I went on South Beach a week ago yesterday. Arrrrggh! I've lost five or six pouonds, but man it sucks going through carb/sweets withdrawal! I'm ...
Poached egg with Canadian bacon for breakfast. Turkey ham rolls with low fat mayonnaise spread (LB recipe) wrapped in lettuce Skim mozzarella string cheese...
... I just found the atkins book with another small book of recipies at a garage sale today. What is the difference between atkins and south beach? Do you...
The Atkins diet is, imo, so far, less healthy than South Beach but SB takes more effort in terms of preparation - then again the food is more attractive and...
... That's my main nemisis, time. I have no spare time! I am trying to move back into town so when that happens I will have over an hour extra time that is...
Georganne, Time is a huge issue in dieting, imo. Another book I highly, highly recommend is The Carbohydrate Addict's 7-Day Plan. It's very helpful and ...
From what I hear, South Beach allows Good carbs in their diet.. Atkins try to eliminate as much Carbs as possible. Other than that, I don't know what else is...
Wow! Congrats on the diet success! Daily exercise is a real challenge for me. I am taking baby steps. Right now losing to my target weight is the priority,...
I wish ya'll success on your diets. I know how hard it is to get away from foods that call to you. Actually donuts are not that big a problem for me. I...
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