fitday.com is a free excellent way to record everything you're eating
so you can see if there's something in your daily diet that is a bit
more high in calories than you'd like and then you can omit it, etc.
This website will also let you enter your daily exercise as well as a
daily journal and daily weight.

Moe, that's awesome that you have lost 4 pounds.

I got waylaid last weekend and ate badly that entire weekend so I
rapidly picked up 2 pounds. I'll have to really try to break that 177
pound barrier that I'm on.

I hate to give up everything I like... I've given alot of it up and
switched it for something less caloric.

--- In AlaskanExercisers@yahoogroups.com, "Moe S."
<americanchild25@y...> wrote:
> Hi Suzanne
>
> I've been trying to drop some pounds, and build some strength. I
know what you mean by slow going. I keep a goal in mind. Basically to
keep up with Georganne when we go back pakcing in August!! I've gotten
obsessed with writing everything down.. I plan our meals for the week
and keep it on the fridge, This helps in many ways.. helps with the
grocery list, helps me to remember to get things out of the freezer in
time, helps me put some thought into the meals (In stead of ordering
pizza at the last minute cuz there is "Nothing to eat") I keep a
journal too, of what I've eaten and what excercise I've done and a bit
about my day (It's funny how, the kind of day you're having affects
what you eat)
> My biggest challenge is staying consistant. But I'm getting
beter.. and I've lost 4 lbs.. Every little bit helps!
>
> Suzanne <northanna_2001@y...> wrote:
> I need to stock up on magazines so I can do this alot more. I always
> feel better after a week of getting in 40 minutes every night. I
> think I only did that one week. All the other weeks I've done 20
> minutes per night; better than nothing at all!
>
> Is anybody on a diet..... losing weight? I've lost almost 8 pounds;
> but it has been slow coming off......
>
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> Moe North Pole, Alaska
>
> What you do today is important because you are exchanging a day of
your life
> for it. Make it a good one!
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