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I did 30 minutes on the bicycle tonight   Message List  
Reply | Forward Message #136 of 221 |
Re: [AlaskanExercisers] I did 30 minutes on the bicycle tonight

Wow! That's great Moe. Please keep us updated on your progress. It never
hurts to have a cheering section!

Suzanne, don't discount the 20 minute workouts. It is easier to go from 20
to 40 minutes than it is from 0 to 20, believe me!

Keep up the good work!
Pamela

http://pamelajoy.com/
Fairbanks, Alaska
Sun Jun 12, 2005 9:43 pm

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alaska_living
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Forward 		Message #136 of 221 |
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I need to stock up on magazines so I can do this alot more. I always feel better after a week of getting in 40 minutes every night. I think I only did that... 		Suzanne
northanna_2001
Offline Send Email 		Jun 12, 2005
3:12 pm

Hi Suzanne I've been trying to drop some pounds, and build some strength. I know what you mean by slow going. I keep a goal in mind. Basically to keep up with...
Moe S.
americanchild25
Offline Send Email 		Jun 12, 2005
8:47 pm

Wow! That's great Moe. Please keep us updated on your progress. It never hurts to have a cheering section! Suzanne, don't discount the 20 minute workouts....
Pamela
alaska_living
Offline Send Email 		Jun 12, 2005
9:43 pm

My stationary bike is sitting in my diningroom. I can see it from almost everywhere so it continually reminds me to get on it! As long as I can peddle...
Suzanne
northanna_2001
Offline Send Email 		Jun 17, 2005
8:21 am

... Well don't worry too much. With that much weight on my back I certainly don't travel fast. Besides, remember I am a smoker so that slows me down I know....
Georganne Hampton
georgi_porgious
Offline Send Email 		Jun 13, 2005
2:57 am

In my imagination, I can picture myself hiking right alongside you. Then I remember that hiking down my stairs is a major expedition for me. That would be a...
Pamela
alaska_living
Offline Send Email 		Jun 13, 2005
8:44 am

... Hey Pam, how about just going on the bus with us? You can ride and enjoy the sites and we could all visit and point out sites to each other. You can ride...
Georganne Hampton
georgi_porgious
Offline Send Email 		Jun 16, 2005
6:03 am

... Okay... I don't understand exactly. Where does the bus fit into this picture? I would like going along for the ride. Pamela http://pamelajoy.com/ ...
Pamela
alaska_living
Offline Send Email 		Jun 16, 2005
7:29 am

... Well since you know you can't drive into Denali (and that is where we are planning this trip for) you must take the bus in. Back country campers buy a...
Georganne Hampton
georgi_porgious
Offline Send Email 		Jun 16, 2005
8:00 am

... I am sorry that I was so confused. I was thinking of that other hike somebody mentioned. I wasn't picturing you going into Denali. Now the bus trip...
Pamela
alaska_living
Offline Send Email 		Jun 16, 2005
9:15 pm

... This is the all girl back country Denali trip Moe and I are planning. Sometime in August, when the blueberries are ripe I am thinking. YES YOU SHOULD COME...
Georganne Hampton
georgi_porgious
Offline Send Email 		Jun 17, 2005
5:54 am

fitday.com is a free excellent way to record everything you're eating so you can see if there's something in your daily diet that is a bit more high in...
Suzanne
northanna_2001
Offline Send Email 		Jun 17, 2005
8:20 am

... Eh, I have GAINED 10 lbs since Justin has gotten here. He lost so much weight I have been trying to fatten him up but it is backfiring. If I don't buy...
Georganne Hampton
georgi_porgious
Offline Send Email 		Jun 13, 2005
3:47 am
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