I like to make blueberry smoothies for Greg and I. I first put in ice
in my blender and shave it down to a fine powder; then I put in a
container of blueberries; about 1/2 contaner of light soy milk; about
2 small envelopes of splenda. It is delicious! low cal and super
good for you.

--- In AlaskanExercisers@yahoogroups.com, "krlars2" <krlars2@y...> wrote:
> > Ice cream is my weakness, especially when it is hot. My Mom
> bought me a
> > milkshake maker, and it makes the thickest, smoothest shakes. Uh
> oh, I
> > better think about something else. ;)
> >
> > Right now I am so hot that I can't imagine exercising.
> >
> > Pamela
>
>
> Pam,
>
> Could you use your milkshake maker to make smoothies?? A while back
> I bought a big bag of frozen berries from Costco and started doing
> smoothies w/the hand blender. Berries, low fat plain yougurt and
> frozen oj. They were very good. I'm sure there were plenty of
> calories. But no fat. I will admit that I did make one w/vanilla
> ice cream and it was very, very good. But the plain smoothie was
> very good at least.
>
> Katie