Although its trickier, maybe you should try to do 5K cals/day of "clean" foods. On Fri, 04 Dec 2009 16:27:25 -0500, Daniel Holt <danthemanholt@...> ... ...
14714
Daniel Holt
danthemanholt
Dec 4, 2009 9:27 pm
Now my problems are going away. It's as if they are not real. Like God is literally punishing me for wanting to attain these goals. Good bowel movements...
14713
Daniel Lurie
eirulleinad
Dec 4, 2009 2:23 pm
On Mon, 30 Nov 2009 00:29:24 -0500, Daniel Holt <danthemanholt@...> ... Sounds like you're on the Squats and Milk program. -- Thanks, Daniel Lurie...
14712
Daniel H
danthemanholt
Dec 3, 2009 7:05 pm
I thought I would post a couple links that talk about how we are healthier, more intelligent, sharper, when we exercise and when we are more resolved with our...
14711
Daniel Holt
danthemanholt
Nov 30, 2009 5:30 am
I found my body kept fighting me to get up to this weight. Constipation, dizziness, sleep apnea, chronic tiredness, and blood in the stools galore. I think...
14710
notify@yahoogroups.com
Nov 30, 2009 1:11 am
Hello, The moderator of the High-Everything-Life group has changed the group's name. This means that both the group's email address and the group home page ...
14709
Bruce K
rensielk
Nov 30, 2009 12:42 am
HEALTHY PEOPLE DON'T DIET. Eating saturated and mono-unsaturated fats with unlimited starches and/or unrefined sugars is totally healthy - even occasional...
14708
Bruce K
rensielk
Nov 29, 2009 1:01 am
In the Bible, Jesus says to love your enemies, pray for those who persecute you, turn the other cheek if someone smacks you, etc. Forgiveness is very powerful....
14707
Bruce K
rensielk
Nov 21, 2009 11:41 pm
180 Kitchen - FOOD IS YOUR FRIEND… SO EAT IT! http://180kitchen.wordpress.com/ Here's a post exposing the fraud of low-fat and low-carb diet dogma. ...
14706
Daniel Holt
danthemanholt
Nov 19, 2009 11:55 am
Here's an interesting pdf on left brain right brain thinking. I am definately a right brain thinker. I think with intuition and perception of the big picture...
14705
Daniel Holt
danthemanholt
Nov 19, 2009 10:05 am
Aajonus has a recipe called the "power drink" in his book. It has different types of organs and glands blended in with it. Maybe it would be good for someone...
14704
Daniel H
danthemanholt
Nov 19, 2009 9:56 am
Update: I read about Brock Lesnar's current problem. I sent Aajonus and Sally the following e-mails and also posted some news on Brock's current condition. ...
14702
Daniel Holt
danthemanholt
Nov 12, 2009 12:01 am
Genetics: I take more after my Holt side physically and attitude wise. My grandpa is in his 70s I think and still climbs on the roof doing house work I don't...
14701
Daniel Holt
danthemanholt
Nov 11, 2009 11:52 pm
I think I'll maintain my weight once I get up to 265 pounds. I appear to only gain weight while eating alot of food if I exercise or do yoga. Otherwise I get...
14700
Bruce K
rensielk
Nov 11, 2009 11:41 pm
How long are you going to try to gain weight? Gaining weight is easy if you just eat junk constantly, but it's not so easy if you eat whole foods. Aren't you...
14699
Daniel H
danthemanholt
Nov 11, 2009 11:29 am
I decided to speed read through the rest of the book and already took it back to the library. The authors say the same basic things in exercise physiology...
14698
Daniel Holt
danthemanholt
Nov 11, 2009 11:00 am
Are there any successful fitness teachers that did a 1 rep max followed by a set of 8-30 reps to failure? Past or Present? ________________________________ ...
14697
Daniel Holt
danthemanholt
Nov 11, 2009 10:56 am
My wishes have been answered. If my eyes aren't deceiving me I am up to 259 pounds. On my way to 265. I started some yoga stretching and calisthenics work....
14696
Daniel Holt
danthemanholt
Nov 4, 2009 6:18 am
Wow, my eyes decieved me. I don't remember those pictures. Going by memory isn't always effective. You are built and big. You look big and lean. Good job....
14695
wlorkovic
Nov 4, 2009 5:07 am
I'm no Greek God but I didn't think I was in too bad of shape. I just uploaded a second photo in the photo section from about a month ago. Just wondering what...
14694
wlorkovic
Nov 4, 2009 4:56 am
It's similar in that it is lower volume and higher rep...not exactly the same, but similar. DC training does 3 sets with about a minute rest (he refers to them...
14693
Daniel Holt
danthemanholt
Nov 4, 2009 1:04 am
How is my routine similar to DoggCrapp training and HST? I would say it's most similar to Bruce Lee's training plan. I didn't realize it but it seemed like a...
14692
Daniel Holt
danthemanholt
Nov 3, 2009 9:10 pm
I personally worked up to the weights before maxing out but I don't think it was necessary. In fact, it probably wastes your energy and makes you weaker for...
14691
wlorkovic
Nov 3, 2009 6:57 pm
That sounds like a very sound routine, similar to DoggCrapp training and HST, and Lyle McDonald recommends HST in his book "The Ultimate Diet 2.0". Would you...
14690
Daniel Holt
danthemanholt
Nov 3, 2009 1:50 pm
Correct. Originally I did full body workouts and that's when I got the best results. Then I thought I'd try to split it in half and do it 6 days a week....
14689
wlorkovic
Nov 3, 2009 1:21 pm
... Thanks for sharing Dan. So to clarify, you did... 1 set of your 1 Rep Max Rest 1 min 75% of your 1 Rep Max to failure Rest 1 min 75% of your 1 Rep Max to...
14688
Daniel Holt
danthemanholt
Nov 3, 2009 3:10 am
He couldn't stand for over 5 minutes because a meat rack fell on his fat and permanently injured him earlier in his life. He did compete as both a powerlifter...
14687
Daniel Holt
danthemanholt
Nov 3, 2009 3:05 am
BTW the guy was 45 years old and could still bench press over 400 pounds at 250 pounds of bodyweight. He didn't look fat, he had a low bodyfat percentage too....
14686
Daniel Holt
danthemanholt
Nov 3, 2009 1:28 am
When I was 18 years old I was trained by an experienced bodybuilder/powerlifter. He also did martial arts. Short guy, 5'5". His name was Pat. He worked...
14685
wlorkovic
Nov 2, 2009 2:57 pm
Dan, Why don't you post the type of training that you did during that time where you had so much success? That was something that you actually experienced and...
