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Forget About Diets. There's more to health than just food: exercise, sleep, sunlight, friendship, love, and enjoyment. Be your own guru. We welcome all perspectives with an open mind, critical thinking, and holistic debate. We are all different and we all have things to learn and teach. We seek broad perspective, not narrow divisions. Relax and have fun. Listen and you will be heard.

Every diet has strengths and weaknesses. None are perfect. Initial benefits may lead to long-term problems. Don't trust hype or dogma. Take what works and discard the rest, find common ground, look for greater truth. Don't put blind faith in diets or gurus or yourself:

  • BODY-BUILDER (Anabolic Diet, Martin Berkhan, LeanGains, Scott Abel, Cycle Diet, Lean Protein, High-Protein).
  • LONGEVITY (Calorie Restriction, CR, CRAN, CRON, Intermittent Fasting, IF).
  • LOW-CARB, HIGH-FAT (Atkins, Eades, Protein Power, Gary Taubes, Jan Kwasniewski, Optimal Nutrition).
  • LOW-FAT, HIGH-CARB (Ornish, Fuhrman, Pritikin, McDougall, Barnard, Esselstyne).
  • MAINSTREAM (Weight Watchers, Slim Fast, South Beach, Mediterranean, Food Combining),
  • PALEO / PALEOLITHIC (Loren Cordain, Ray Audette, Art DeVany, Mark Sisson).
  • RAW MEAT, RAF, RVAF (Aajonus Vonderplanitz, AV, Primal Diet, Instincto).
  • VEGAN or FRUITARIAN or VEGETARIAN (Colin Campbell, China Study, Douglas Graham, 80-10-10, 811).
  • WAPF (Weston A. Price Foundation, Sally Fallon, Mary Enig, Nourishing Traditions, Native-Nutrition, Joseph Mercola).
  • ZERO-CARB (Owsley "Bear" Stanley, ZC, Charles Washington).
Other topics: Ray Peat, Low-PUFA Diet, gut bacteria, epigenetics, hygiene hypothesis, weight lifting, strength training, kettle-bells, interval training, Pavel, CrossFit, plyometrics, Clarence Bass, Mike Mentzer, Heavy Duty, Evolutionary Fitness, Mark's Daily Apple, etc.

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Most Recent Messages

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Study reveals GMO corn to be highly toxic — RT USA
http://rt.com/usa/toxic-study-gmo-corn-900/ Study reveals GMO corn to be highly toxic Get short URL Published time: April 15, 2013 18:53 Edited time: April 17,
Posted - Mon Apr 29, 2013 1:36 am
Domingo
dpichardo3@...
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Re: You cannot buy---nor grow---good food until you can first identi
* "Can you believe that you can take pretty much identical-looking hay from neighboring fields, feed 50 pounds a day from one field to a cow and have her drop
Posted - Fri Apr 19, 2013 11:26 pm
Ian C
forgetaboutd...
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You cannot buy---nor grow---good food until you can first identify g
http://www.crossroads.ws/brixbook/BBook.htm * FOR THOSE INTERESTED IN NUTRITION * "Perhaps you should eat more fresh fruits and vegetables," said the doctor..
Posted - Fri Apr 19, 2013 11:21 pm
Ian C
forgetaboutd...
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Re: Cold Brewed Coffee
It has almost no bitterness and you can taste the sweetness. It supposedly lasts longer when it is cold brewed, like weeks in the refrigerator, and it
Posted - Thu Mar 28, 2013 12:50 pm
Ian C
forgetaboutd...
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Re: Cold Brewed Coffee
I never heard of cold brewed. I will have to check it out. I found if you get fresh roasted coffee and use a paper filter there is no bitterness. The
Posted - Wed Mar 27, 2013 10:55 pm
DavidH
davidnospam911
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