I am new to this but I would like to fill you in on a couple of things. The best cod liver oil I have found is Carlson's. They have a lemon flavor and it really isn't that bad at all. I wouldn't go cheap on your supplements because you get what you pay for. Garden of life is a pretty cheap company and you can buy there stuff at GNC. My rule of thumb is this, if you can buy it at GNC then you shouldn't buy it. Just my thoughts. --- On Mon, 2/2/09, Wittner5@aol.com <Wittner5@aol.com> wrote: From: Wittner5@aol.com <Wittner5@aol.com> Subject: Re: [AL_WAPF] Cod Liver and Butter Oils To: AL_WAPF@yahoogroups.com Date: Monday, February 2, 2009, 8:01 PM     <<I don't know about other in my family but I notice a difference in how I feel when I am taking my cod liver oil vs when I forget and haven't taken it for a week. Hope that helps. Angel>>>   Angel, Can you tell us more about how you feel when you take it vs. when you don't? I feel like I should be taking some but can't convince myself to do it:o( Tammy     Who's never won? Biggest Grammy Award surprises of all time on AOL Music.