Just Say No
www.recoverycartoons.com/html/new2004/justsayno.html

Please note, I will be out of the country 12/4 through 12/13
I will be sending ALL my emails into a holding bin in Yahoogroups and
Googlegroups they will be dated and time stamped 12/4 and
will appear in your email box on 12/4 even though I will
be releasing them for bulk mailing on the day that is in
the subject line. I apologize for any inconvenience this may cause.
PLEASE make sure to look through your inbox carefully and you
will find each days email with an 12/4 time stamp .
In loving service,
Scott

~*~*~*~*~*~*~*~*~*LAUGHTER Is HEALING*~*~*~*~*~*~*~*~*~

The weekly meeting topic is:
Why do you believe the newcomer is the most important person in the rooms ?
How do you treat a newcomer ?
Were you scared when you were new ?

to share please visit
www.health.groups.yahoo.com/group/twelvestepsoulfood4thespirit/
or email
twelvestepsoulfood4thespirit@yahoogroups.com

This is a DIFFERENT Yahoo Club you MUST join this club in order to
participate otherwise your emails will bounce

Yahoo! Clubs Twelve Step Soul Food 4 the Spirit
www.health.groups.yahoo.com/group/twelvestepsoulfood4thespirit/

A Safe Place to Share , Discover and Recover.
This is a SLAMMING, STRONG support group with
a whole lot of EXPERIENCE, LOVE and HOPE that is available to you.
This a message bulletin board meeting, where people post on the
weekly topic. It takes only 1 minute to enter a password and
username. Please go this page on the upper right hand corner and click
the join club link, sign in and go to the left hand side and click
messages to read what others have shared and click on the post link,
now you can share on the topic of the week or whatever you would like.
There is a lot of good experience, strength and hope in here as well
as newcomers who need our support and love, PLEASE stop by,
we will leave the light on in the room and there is coffee in the back :)
Thanks for your participation and support !!!

~*~*~*~*~*~*~*~*~*Please Be There For The Newcomers*~*~*~*~*~*~*~*~*~

December 9
I have the right to have my needs met.
In order to have them met,
I am expressing them to the people who can help me today.
written by ~ Ruth Fishel
"Time for Joy"
Check out Ruth's collection of
light, nourishing and nurturing Books and Tapes
& some touching and embracing Greeting Cards
www.spirithaven.com
for inspirational messages email
spirithaven@...

~*~*~*~*~*~*~*~*~*Just for Today*~*~*~*~*~*~*~*~*~

God's Hands

God laid down his hand that day
And directed a car crash
She slowly opens up her eyes
And is granted with her life
Her life begins anew that day
With people standing by
To guide her through recovery steps
To find a different way.
The baby steps she started with
She slowly makes her change
With situations that baffled her
A Higher Power gained
One day at a time
Let go let God
More will be revealed
The slogans all have meaning now
That makes her life so real
She learns to live, to love once more
From a painful knowledge gained
It's growth that came from deep within
A growth from all her pain
She lives her life sober now
One day at a time
And sees the beauty from within
She loves herself again
caring Sharing Growing strong
Given strength where she was blind
A tiny seed was planted firm
And slowly does unwind.......
To show us beautiful woman inside!
Someone special, someone caring, someone lovable someone kind...

Dianna Harrison-Jones
ex_123@...

~*~*~*~*~*~*~*~*~*Don't Use*~*~*~*~*~*~*~*~*~

If anyone has any original recovery poetry that they
would like to share with us please copy and paste it into the body
of an email and send it to me, Thanks for your support and contributions.
What I can't do alone, We do together.
In loving service, Scott ~ YOUnMEnHP@...

~*~*~*~*~*~*~*~*~*No Matter What*~*~*~*~*~*~*~*~*~

Ancient Wisdom - A Starting Point
www.barefootsworld.net/ancientwisdom.html

On the spiritual path
N.A. Way Magazine 7/1999
www.na.org/naway/en/naway163-1.htm

Dr. Bob: A Tribute
www.silkworth.net/grapevine/drbob_tribute.html>

Click here RIGHT NOW
www.dailymotivator.com/memberflash/rightnow.html

Recovery Gifts, T-Shirts, Mugs and other GREAT gifts
www.serenityquest.org/tp40/Application.asp?app=Store&ID=20869

Recovery and Spiritual Greeting Cards for sale
www.spirithaven.com/greeting_cards.htm

~*~*~*~*~*~*~*~*~*Make A Meeting*~*~*~*~*~*~*~*~*~

Just For Today
December 9 Listening

"This ability to listen is a gift and grows as we grow spiritually life
takes on a new meaning when we open ourselves to this gift."
Basic Text p. 102

Have you ever watched two small children carry on a conversation? One
will be talking about purple dragons while the other carries on about the
discomfort caused by having sand in one's shoes. We sometimes encounter
the same communication problems as we learn to listen to others. We may
struggle through meetings, trying desperately to hear the person sharing
while our minds are busy planning what we will say when it's our turn to
speak. In conversation, we may suddenly realize that our answers have
nothing to do with the questions we're being asked. They are, instead,
speeches prepared while in the grip of our self-obsession.

Learning how to listen-really listen-is a difficult task, but one that's
not beyond our reach. We might begin by acknowledging in our replies what
our conversational partner is saying. We might ask if there is anything we
can do to help when someone expresses a problem. With a little practice,
we can find greater freedom from self-obsession and closer contact with
the people in our lives.

Just for today: I will quiet my own thoughts and listen to what someone
else is saying.

Just For Today Daily Meditation is the property of Narcotics Anonymous ©
1991 by World Service Office Inc.

~*~*~*~*~*~*~*~*~*Get Involved In Service*~*~*~*~*~*~*~*~*~

If you are enjoying this daily recovery email,
Please pass on 12 Step Soul Food For The Spirit to your online friends,
"We can only keep what we have by giving it away."
If you have received this as a forward
and would like to subscribe please email
me at YOUnMEnHP@...
Thanks, In loving service, Scott :)

~*~*~*~*~*~*~*~*~*Get A Sponsor*~*~*~*~*~*~*~*~*~

Meditation of the Day
www.hazelden.org/servlet/hazelden/thoughts

Viking Thought of the Day
www.gorm.com/cgi-local/daily.pl

Elder's Meditation of the Day
www.whitebison.org/meditation

Dr. Twerski's Sober Thought of the Day
www.gatewayrehab.org/December.html

NEED HELP Pick a topic Daily Meditation
www.hazelden.org/servlet/hazelden/thoughts/search.html

~*~*~*~*~*~*~*~*~*Use Your Sponsor*~*~*~*~*~*~*~*~*~

Intuition and Inspiration

. . . we ask God for inspiration, an intuitive thought or a decision. We
relax and take it easy. We don't struggle.
ALCOHOLICS ANONYMOUS, p. 86

I invest my time in what I truly love. Step Eleven is a discipline that
allows me and my Higher Power to be together, reminding me that, with
God's help, intuition and inspiration are possible. Practice of the Step
brings on self-love. In a consistent attempt to improve my conscious
contact with a Higher Power, I am subtly reminded of my unhealthy
past, with its patterns of grandiose thinking and false feelings of
omnipotence. When I ask for the power to carry out God's will for me,
I am made aware of my powerlessness. Humility and a healthy self-love
are compatible, a direct result of working Step Eleven.

Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.
Daily Reflection In Loving Memory Of Scott Reeves

~*~*~*~*~*~*~*~*~*Be A Sponsor*~*~*~*~*~*~*~*~*~

Twenty-Four Hours A Day by Hazelden / December 9th

A.A. Thought for the Day

The way of A.A. is the way of fellowship. We have
read a good deal about fellowship and yet it is such
an important part of the A.A. program that it seems
we cannot think too much about it. Human beings
were not meant to live alone. A hermit's life is not
a normal or natural one. We all need to be by
ourselves at times, but we cannot really live without
the companionship of others. Our natures demand it.
Our lives depend largely upon it. The fellowship of
A.A. seems to us to be the best in the world.
Do I fully appreciate what the fellowship of A.A.
means to me?

Meditation for the Day

We are all seeking something, but many do not know
what they want in life. They are seeking something
because they are restless and dissatisfied, without
realizing that faith in God can give an objective and
a purpose to their lives. Many of us are at least
subconsciously seeking for a Power greater than
ourselves because that would give a meaning to our
existence. If you have found that Higher Power, you
can be the means of leading others aright, by showing
them that their search for a meaning to life will end
when they find faith and trust in God as the answer.

Prayer for the Day

I pray that my soul will lose its restlessness by finding
rest in God. I pray that I may find peace of mind in the
thought of God and His purpose for my life.

"Twenty-Four Hours A Day" is a © Copyrighted book of
Hazelden Foundation. No portion of this publication may
be reproduced in any manner without the written
permission of Hazelden.

~*~*~*~*~*~*~*~*~*Work The Steps*~*~*~*~*~*~*~*~*~

Today's Thought
DECEMBER 09

You are reading from the book The Language of Letting Go.
Melody Beattie ©

Asking for Help

It's okay to ask for help.

One of the most absurd things we do to ourselves is not asking for
the help we need from a friend, a family member, our Higher Power,
or the appropriate resource.

We don't have to struggle through feelings and problems alone. We
can ask for help from our Higher Power and for support and
encouragement from our friends.

Whether what we need is information, encouragement, a hand, a
word, a hug, someone who will listen, or a ride, we can ask. We can
ask people for what we need from them. We can ask God for what
we need from God.

It is self-defeating to not ask for the help we need. It keeps us
stuck. If we ask long and hard enough, if we direct our request to
the right source, we'll get the help we need.

There is a difference between asking someone to rescue us and
asking someone in a direct manner for the help we need from him
or her. We can be straightforward and let others choose whether
to help us or not. If the answer is no, we can deal with that.

It is self-defeating to hint, whine, manipulate, or coerce help out
of people. It is annoying to go to people as a victim and expect them
to rescue us. It is healthy to ask for help when help is what we need.

"My problem is shame," said one woman. "I wanted to ask for help in
dealing with it, but I was to ashamed. Isn't that crazy?"

We who are eager to help others can learn to allow ourselves to
receive help. We can learn to make clean contracts about asking
for and receiving the help we want and need.

Today, I will ask for help if I need it - from people and my Higher
Power. I will not be a victim, helplessly waiting to be rescued. I will
make my request for help specific, to the point, and I will leave room
for the person to choose whether or not to help me. I will not be a
martyr any longer by refusing to get the help I deserve in life - the
help that makes life simpler. God, help me let go of my need to do
everything alone. Help me use the vast Universe of resources
available to me.

©1990, Hazelden Foundation. All rights reserved. No portion of this
publication may be reproduced in any manner without the written
permission of the publisher.

~*~*~*~*~*~*~*~*~*You Are A Miracle*~*~*~*~*~*~*~*~*~

Letters of Wisdom and Affirmations, Louise Hay
www.lightworks.com/MonthlyAspectarian/2006/December/hay.htm

The Standard American Diet
www.inlightimes.com/archives/2005/12/standard-diet.htm

Setting our Priorities
To be sure of where you are, check with the map of your heart.
www.lightworks.com/MonthlyAspectarian/2001/March/vissell.htm

Soulful Insight
www.soulfulliving.com/linkcategories_health.htm#insight

~*~*~*~*~*~*~*~*~*Keep It Simple*~*~*~*~*~*~*~*~*~

Creativity Brings Hope
by Matthew Fox

Where does our hope lie? Where shall we ground ourselves for continuing on
and changing our ways radically? Can we be confident that creativity is the
key to our survival and sustainability as a species?

Creativity is who we are, creativity can redeem and save our species. I
agree with Dr. Clarissa Pinkola Estés that "all women and men are born
gifted." All we need to do is release this creativity, get out of its way,
as M. C. Richards used to say. Estés also believes that "a woman's creative
ability is her most valuable asset." I believe that is true of men as
well -- it is the most valuable asset of our species.

What are we waiting for? Let us remove the obstacles, let go of the guilt,
and get moving. We have nothing to lose but our pessimism and cynicism, for,
as Otto Rank warned us, "pessimism comes with the repression of creativity."
Creativity is not in short supply. There is an abundance of it, plenty to go
around. It has always been this way. From the original fireball to the birth
of the atoms, galaxies, supernovas, stars, sun, planets, earth and her
marvelous creatures. We humans are latecomers to the creative universe, but
we are powerfully endowed with creativity.

Some of my hope comes from the realization, growing daily, of how perilous
our situation is on this planet. As more and more people get out of denial
and the addictions denial puts us in and come to realize the danger that our
unsustainable species is in, there will be action and there will be grounds
for hope. This sounds paradoxical, and it is: Our very despair is a cause of
hope, for despair often results in breakdown, and breakdown results in
breakthrough. Our systems are breaking down today -- all of them. And we
feel it. All our professions, all our religions, all our politics and
economic and educational establishments need reinventing. They all lack
feminine energy, wisdom energy. They lack cosmology and creativity.

This gives hope -- that the Divine can and will return in a more balanced
form to our species. It will return through a coming alive of our love of
life and a response to the pain so omnipresent on our planet. This response
will precipitate an outbreak of creativity. If we can use justice and
compassion as contours to contain and to critique the use of creativity,
then what we give birth to will serve other generations and other species
instead of destroy them. Then the Spirit will be at work once again,
creating and re-creating, co-working with humankind.

Creativity is a Choice
Let us not deceive ourselves or live in a silly illusion about our
creativity. Creativity is a choice. (In theological terms, it is grace and
works operating together. It is an option to live a life with grace.)
Creativity is not a particular gift given to certain people only. It is a
personal choice and a cultural choice. An individual choice and a family,
professional, and societal choice, and at this time in our history it is a
species choice. We choose whether to let creativity flow or not -- in our
educational systems, our media, our politics, our economics, our religions,
our very psyches. In theological terms, it is a matter of letting the Spirit
in, the Christ in, the Buddha nature in.

I believe Sri Aurobindo had this in mind when he predicted a "coming dawn"
for the resurrection of poetry itself -- provided we tap into a "larger
cosmic vision" that would and could release the "Divine possibilities" of
our species. Perhaps Hildegard of Bingen, the twelfth-century abbess,
mystic, scientist, and artist, put it best when she said:

God has gifted creation with everything that is necessary. . . .
Humankind, full of all creative possibilities, is God's work.
Humankind is called to co-create. . . .
God gave to humankind the talent to create with all the world.

Just as the person shall never end, until into dust
they are transformed and resurrected,
just so, their works are always visible.
The good deeds shall glorify, the bad deeds shall shame.

It is true that we are a species that can say "NO" to our potential. We can
choose not to develop our creativity and that of our children; we can choose
to turn our creativity over to others and to institutions that appear more
imposing than ourselves. Yes, we can use our creativity for demonic
purposes -- even to deny our powers of creation is to serve demonic powers
that will willingly fill the gap. Yes, we can resist evolution -- even our
own. And our bad deeds will shame. And our species will end, bringing down
much beauty with it.

But I do believe, and I am sure the reader believes, that humankind can opt
instead for the "good deeds that glorify". We must. The Spirit of Creativity
is expecting us to do so. Creation is waiting for our response.

This article is excerpted from Creativity, ©2002, by Matthew Fox. Reprinted
with permission of the publisher, Jeremy P. Tarcher / Putnam, a member of
Penguin Putnam Inc. www.penguinputnam.com

About the Author:
Matthew Fox has devoted his career to unleashing the suppressed mystical and
life-affirming traditions within Christianity and other faiths. His theology
of Creation Spirituality the belief that we are born in "original
blessing"-earned him the headline making censure of the Vatican, who
officially "silenced" Fox in 1989 and precipitated his dismissal by the
Dominican Order in 1995. Now an Episcopal priest, Fox is the author of more
than twenty books. He lives in California.

~*~*~*~*~*~*~*~*~*One Day At A Time*~*~*~*~*~*~*~*~*~

What We Share...

When we share laughter, there's twice the fun;
When we share success, we've surpassed what we've done.
When we share problems, there's half the pain;
When we share tears, a rainbow follows rain.
When we share dreams, they become more real;
When we share secrets, it's our hearts we reveal.
If we share a smile, that's when our love shows;
If we share a hug, that's when our love grows.
If we share with someone on whom we depend,
that person is always family or friend.
And what draws us closer and makes us all care,
Is not what we have, but the things we share

Unknown

~*~*~*~*~*~*~*~*~*First Things First*~*~*~*~*~*~*~*~*~

Be Ready
Virjinja

When neediness is abandoned,
along with filling other's expectations...
something quite amazing opens up.
Enter now into spiritual growth and expansion,
the place to fill your empty cup.

Never does this happen via invitation,
but rather by Divine appointment...
the opportunity has always been available,
only waiting on your decision to join in.

The new era you choose to enter
is defined by notable enhancements...
the inability to create havoc and distress ~
with driving desires for the higher attributes,
not for the less.

An amazing aura projects from within,
drawing close like moths to flame...
kindred spirits with kindred goals,
moving in unison in these higher roles.

Being ready for life like this...
creates a domino effect, leading only to bliss.
Attaining with each other the place of higher accord...
occurs naturally when communing with the Lord.

Be ready by having a change of heart.
Only be willing ~ this is the way for you to start.

Virginia Santoro
Copyright © 2002 ~ All Rights Reserved
MorningMusings@...
www.myspace.com/morningmusings
www.hometown.aol.com/morningmusings

~*~*~*~*~*~*~*~*~*Easy Does It*~*~*~*~*~*~*~*~*~

No Time For Sadness

I was feelin so sad, my computer was broke,
Drinking way too much coffee, trying not to chain smoke,
When a call from my friend, so happy and gay
Told me of a picnic that's happening today.
I said, "I'm not going," tried every excuse.
She just wouldn't let me, so what was the use?
I reluctantly got dressed, got into my clothes,
And that's how it works, as everyone knows.
There's days that I'm down, and can't reason why.
These feelings may come, I may start to cry.
The friends that I have make blues fade away.
There's no time for sadness in my life today!

Sharlett Hunt 2002
Sharlette863@...

~*~*~*~*~*~*~*~*~*Live And Let Live*~*~*~*~*~*~*~*~*~

In Pure Love

God does not live high above
He dwells in us
In pure love
Love not centered
By lust or greed
Like many flowers
From one seed
God sits with us
Around our table
He speaks through us
As He makes us able
To help our brothers and sisters
Along this new way
He speaks through us
When we say
In pure love
God does not live above
To live and to love our fellow man
To have a heart to understand
God will break the chains of addiction
He will fill us with a conviction
For the new comers
Who sit at our tables
Listen to what we say
God will bless your new way
God does not live high above
He dwells with us
In pure love
We have a burden
For those still suffering
As we offer our heart and hand
In pure love
To understand
We have been where your at
You no longer have to be alone
Make our program
Your new home
Cause we give it
In pure love

Daniel M Corkery
11/2/2000
DMCDREAMER1@...
DMCDREAMER's Page of Poetry
www.geocities.com/dmcdreamer

~*~*~*~*~*~*~*~*~*Keep The Focus On You*~*~*~*~*~*~*~*~*~

Notes from the Universe...

Simply imagine happiness, Sweet Angels, your own happiness -
feel the smile stretching across your face,
notice the lightness in your step,
and hear the sparkle in your voice -
and all things, material and spiritual, will soon fall into place.
The Universe

~*~*~*~*~*~*~*~*~*Let God and Let Go*~*~*~*~*~*~*~*~*~

When we cannot bear to be alone,
it means we do not properly value the only companion
we will have from birth to death - ourselves.
Eda LeShan

~*~*~*~*~*~*~*~*~*Come*~*~*~*~*~*~*~*~*~

...our life crises tell us that we need to break free of beliefs
that no longer serve our personal development.
These points at which we must choose to change
or to stagnate are our greatest challenges.
Every new crossroads means we enter into a new cycle of change
- whether it be adopting a new health regimen or a new spiritual practice.
And change inevitably means letting go of familiar people and places
and moving on to another stage of life.
Caroline Myss, PH.D., Anatomy of the Spirit

~*~*~*~*~*~*~*~*~*Come To*~*~*~*~*~*~*~*~*~

Realize that now, in this moment of time, you are creating.
You are creating your next moment based on
what you are feeling and thinking.
That is what's real.
We can let go of the unconscious belief that being anxious about the past
or the future will somehow protect us
and instead reprogram our cells with new ways of responding.
Doc Childre

~*~*~*~*~*~*~*~*~*Come To Believe*~*~*~*~*~*~*~*~*~

Faith is not trying to believe something regardless of the evidence.
Faith is daring to do something regardless of the consequences.
Sherwood Eddy

~*~*~*~*~*~*~*~*~*Look For The Beauty*~*~*~*~*~*~*~*~*~

What you are afraid to do is a clear indicator
of the next thing you need to do.

~*~*~*~*~*~*~*~*~*Today Is A Gift*~*~*~*~*~*~*~*~*~

Learn to Let Go.
That is the key to happiness.
Buddha

~*~*~*~*~*~*~*~*~*Keep Stepping*~*~*~*~*~*~*~*~*~

Worry is like a rocking chair --
it gives you something to do
but it doesn't get you anywhere.

~*~*~*~*~*~*~*~*~*Stay In The Light*~*~*~*~*~*~*~*~*~

For my shortcomings, I delegate;
for my strengths, I congratulate.

~*~*~*~*~*~*~*~*~*One Promise, Many Gifts*~*~*~*~*~*~*~*~*~

Adult Children of Alcoholics
www.AdultChildren.org

Al-Anon/Alateen
www.al-anon.org

Alcoholics Anonymous
www.alcoholics-anonymous.org

Alcoholics Anonymous Deaf and Hard of Hearing
www.dhh12s.com/access.htm

Artists Recovering through the Twelve Steps
www.artsanonymous.org

Clutterer¹s Anonymous
www.clutterersanonymous.net

Cocaine Anonymous World Services
www.ca.org

Co-Dependents Anonymous Home Page
www.codependents.org

Crystal Meth Anonymous
www.crystalmeth.org

Criminal and Gangs Anonymous
www.angelfire.com/id/CGAnonymous

Debtors Anonymous: A Twelve Step Fellowship forŠ
www.debtorsanonymous.org

Depressed Anonymous
www.depressedanon.com

Dual Recovery Anonymous - a 12 Step program
www.draonline.org

Eating Disorders Anonymous
www.eatingdisordersanonymous.org

Emotions Anonymous
www.emotionsanonymous.org

Families Anonymous
www.familiesanonymous.org

Gamblers Anonymous Official Home Page
www.gamblersanonymous.org

Hepatitis C Anonymous
www.hcvanonymous.com

HIV Anonymous
www.hivanonymous.com

The Marijuana Anonymous
www.marijuana-anonymous.org

Methadone Anonymous
www.afirmfwc.org/methanon.htm

Narcotics Anonymous Official Homepage
www.na.org

Earth Group N.A. online meetings
www.earthgroupna.org

Nar-Anon is a family support group
www.naranon.com

Nicotine Anonymous (WWW Home Page) NA Home Page
www.nicotine-anonymous.org

Overeaters Anonymous
www.oa.org

Parents Anonymous
www.parentsanonymous.org/paIndex1.htm

Rape Survivors Anonymous
www.rsaws.org

Recovering Couples Anonymous
www.recovering-couples.org

Sexaholics Anonymous
www.sa.org

Sex Addicts Anonymous
www.saa-recovery.org

Sex and Love Addicts Anonymous
www.slaafws.org/

Shoplifters Anonymous
www.shopliftersanonymous.org

Spenders Anonymous
www.spenders.org/home.html

Suicide Anonymous
www.geocities.com/samemphis

Survivors Of Incest Anonymous
www.siawso.org

Workaholics Anonymous
www.workaholics-anonymous.org

~*~*~*~*~*~*~*~*~*@¿@*~*~*~*~*~*~*~*~*~

12StepSoulFoodForTheSpirit does not endorse any of the
advertisements that may appear in this daily mailing.
Advertising is the price that we pay for a free list server
that yahoo groups and google groups provides.

Putting together these Daily Recovery Emails has been such
a blessing for me, Thanks for your support and contributions,
"What I can't do alone we can do together." If you have any
original poetry or submissions that you would like to send to
me you can email me at
YOUnMEnHP@...

Created in 1997 , "12 Step Soul Food for the Spirit" is intended to give
readers , inspiring and thoughtful messages. To help fulfill our primary
purpose which is to carry the message to the alcoholic/addict
who still suffers. A spiritual adventure, a journey inwards this
has a vision of opening and touching, each and everyone,
with the Loving Power and Presence of the Spirit within."
We invite you to share the writings by forwarding today's
message to others. Share "12 Step Soul Food for the Spirit"
with friends and loved ones: Please keep passing this along to
online recovery friends "We can only keep what we have by
giving it away."

Anyone can subscribe to this free daily e-zine by sending an
Email message to:

twelvestepsoulfood4thespirit-subscribe@yahoogroups.com
or
12StepSoulFoodForTheSpirit-subscribe@yahoogroups.com
and write subscribe in the subject line.

Under Bill s.1618 TITLE III passed by the 105th U.S. Congress
this letter cannot be considered spam as long as the following words
are included:

To unsubscribe to to this list send an Email message to the group
that you belong to
12StepSoulFoodForTheSpirit-unsubscribe@yahoogroups.com
or
twelvestepsoulfood4thespirit-unsubscribe@yahoogroups.com
or just email me YOUnMEnHP@...
and write unsubscribe in the subject line
or go to the website and unsubscribe
www.health.groups.yahoo.com/group/12StepSoulFoodForTheSpirit/
www.health.groups.yahoo.com/group/twelvestepsoulfood4thespirit/
www.groups.google.com/group/12-Step-Soul-Food-for-the-Spirit

By the grace of God and through your efforts of passing on this
email, we are reaching many recovering people in different areas of
the world. If you are receiving this, from a country outside of the
USA please send me an email and tell me where you are receiving this.
So far we reaching over 6000 recovering people in 66 countries
including Argentina, Australia, Austria, Bangladesh, Barbados,
Belgium, Bermuda, Brazil, Canada , Columbia, Costa Rica, China ,
Cyprus, Denmark, Egypt, England, Finland, France, Guatemala,
Germany, Greece, Honduras, Hong Kong, Iceland, India, Indonesia,
Iran, Ireland, Israel, Italy, Ivory Coast, Jamaica, Japan, Korea,
Lithuania, Mali West Africa, Mozambique, Nepal, Netherlands,
New Zealand, Nicaragua, Norway, Panama, Peru, Puerto Rico,
Philippines, Portugal, Qatar, Romania, Russia , Saudi Arabia,
Scotland, Singapore, South Africa , Spain, Sweden, Switzerland,
Thailand, Trinidad, Turkey, United Arab Emirates,
U.S.A., Venezuela, Wales, West Indies, Zimbabwe.
Even if your country is listed
please email me, and let me know where you are from.
12StepSoulFoodForTheSpirit-owner@yahoogroups.com
Stay in the Light,
In loving service,
Scott H. from N.Y. ~ clean date 10/27/88
YOUnMEnHP@...

(\o/\o/) we are each of us angels with only one wing (\o/\o/)
/_\/_\ and can only fly by embracing each other /_\/_\

For the daily recovery email please visit me at:
www.groups.google.com/group/12-Step-Soul-Food-for-the-Spirit

For the daily recovery email please visit me at:
www.health.groups.yahoo.com/group/12StepSoulFoodForTheSpirit/

For the weekly topic meeting please visit me at:
www.health.groups.yahoo.com/group/twelvestepsoulfood4thespirit/